tag:blogger.com,1999:blog-16015957567883373772024-03-15T18:09:59.823-07:00Ancient AyurvedaDR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1601595756788337377.post-87544051701922017562013-07-16T04:18:00.000-07:002013-07-16T04:18:00.965-07:002 Ways To Regrow Your Hair: The Real How-To Guide for the Hair Loss Sufferer<div dir="ltr" style="text-align: left;" trbidi="on">
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There are thousands of products available to treat hair loss and every single one of them claim to be the best. It can be a daunting task for anyone suffering from male-pattern baldness to research what will work best for them to keep the hair they have and regrow hair they have lost. With this list, I’m going to cut through the hype and lies to present the 5 proven methods that regrow hair.</div>
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<strong>1. Block DHT</strong> -</div>
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DHT (Dihydrotestosterone) is the root cause of male-pattern baldness. This potent derivative of testosterone binds to the receptor sites in hair follicles. Over time the DHT binding with these vulnerable receptors in the follicle slowly choke the follicle’s ability to produces healthy hairs.</div>
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To effectively combat hair loss you have to attack it at its source. There is currently only one DHT-inhibitor that is FDA-approved for the treatment of male-pattern baldness: Propecia. Avodart is another, more potent, DHT inhibitor that is available, however it is not approved for the treatment of MPB.</div>
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To find out which DHT inhibitor is right for you see the article, “<a href="http://regrowhair.com/hair-loss-treatments/propecia-vs-avodart-which-internal-dht-inhibitor-should-you-choose-part-1/" style="color: dodgerblue; text-decoration: none;" title="Propecia vs. Avodart">Propecia vs. Avodart: Which Internal DHT Inhibitor Should You Choose?</a>”</div>
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<a href="http://regrowhair.com/hair-loss-treatments/propecia-finasteride-dosing-chart/" style="color: dodgerblue; text-decoration: none;" title="Propecia Dosing Chart">View charts that illustrate the efficacy of Propecia.</a></div>
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<a href="http://regrowhair.com/hair-loss-treatments/avodart-dutasteride-dosing-charts/" style="color: dodgerblue; text-decoration: none;" title="Avodart Dosing Charts">View charts that illustrate the efficacy of Avodart.</a></div>
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<strong>2. Stimulate Hair Growth</strong> -</div>
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The only other medication FDA-approved for the treatment of male-pattern baldness other than Propecia is minoxidil (Rogaine).</div>
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<a href="http://regrowhair.com/category/hair-loss-treatments/medicinal-treatments/topical-treatments/rogaine-minoxidil/" style="color: dodgerblue; text-decoration: none;" title="Minoxidil (Rogaine)">Minoxidil</a> is available in stores in two strengths: 2% and 5%. The 2% concentration is marketed as “regular strength” while the 5% is touted as “extra strength.” The 2% concentration is also available for use by women. There are other companies that distribute concentrations as high as 15%.</div>
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<img alt="Rogaine" id="image130" src="http://www.regrowhair.com/wp-content/uploads/2006/11/rogaine200.jpg" style="text-align: right;" title="Rogaine" /></div>
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<span style="line-height: 1.5em;">Minoxidil is a lotion that is applied directly to the scalp twice per day. The user must continue applying the treatment for an indefinite amount of time, or as long as he wishes to keep the hair that is grown by minoxidil. The application process is fairly simple. The standard amount in each bottle is 60 mL of fluid. The suggested application is 1 mL to the area twice daily, so one bottle equates to 30 days of minoxidil. The lotion is applied by a dropper to the scalp and is rubbed into the scalp.</span></div>
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It is generally accepted (and advertised on Rogaine boxes and literature) that minoxidil can start growing new hair in about four months. Users can experience growth a little sooner and a little later than the advertised four months, however.</div>
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<a href="http://www.regrowhair.com/hair-loss-treatments/minoxidil-rogaine-part-1-overview/" style="color: dodgerblue; text-decoration: none;" title="Minoxidil (Rogaine) Part 1: Overview">Learn more about minoxidil and how it works.</a><a href="http://www.iregrewmyhair.com/hair-loss-treatments/minoxidil-rogaine-part-1-overview/" style="color: dodgerblue; text-decoration: none;" target="_blank" title="Minoxidil (Rogaine)"><br /></a></div>
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courtesy:</div>
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http://www.regrowhair.com/general-hair-loss-topics/5-ways-to-regrow-your-hair-the-real-how-to-guide-for-the-hair-loss-sufferer/</div>
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com3tag:blogger.com,1999:blog-1601595756788337377.post-55584693849654561922013-05-03T23:10:00.002-07:002013-05-03T23:10:51.100-07:00Beauty Tips - Face Pack for Instant Glowing Skin<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: #fff2cc; font-size: large;"><a href="http://youtu.be/u2D_pWg9ajY">http://youtu.be/u2D_pWg9ajY</a></span><br />
मसूर की दाल का पावडर + दूध (३ चम्मच) + नींबू का रस (२-३ चम्मच)<br />
मसूर चेहरे से धुल की परत हटती है.<br />
दूध खाल को पोषण देता है .<br />
नींबू ब्लीचिंग एजेंट का काम करता है. <br />
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-28125685030703052642012-10-21T05:52:00.000-07:002012-10-21T05:52:00.091-07:00Pearl is an anti-aging agent for long, healthy, active life<div dir="ltr" style="text-align: left;" trbidi="on">
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PEARL CALCIUM</h1>
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Adults take 1 capsule 2 or 3 times a day. Children above 8 take half the dose. Adjust the dose as per requirement. Use for a long period of time for progressive and long lasting results.</div>
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Pearl Calcium</h3>
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Ayurvedic Rasyana</h4>
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Rasayanas in Ayurveda is to nourish the blood, muscles, lymphs, nerves, brain, heart and lungs.</div>
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As an anti-aging agent for long, healthy, active life. A unique calcium and body tonic.</div>
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Supports healthy heart, eyes, skin, bones, liver, sexual organs, blood and energy circulation.</div>
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Revitalizes body and optimizes body functions.</div>
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Helps to lower the fast aging process and promotes well being. Pearl powder revitalizes the skin and catalyzes new skin cell growth. This traditional method of making calcium in ayurveda is different and superior to any chemical formulation.</div>
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Calcined Calcium as per Ayurvedic (science of life) theory is 40% lighter than other forms of calcium. This calcium has self assimilation qualities and gets absorbed with relatively high efficiency in our body. Ayurvedic Pearl calcium is the best calcium in the world.</div>
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<strong style="font-weight: bold;">Pearl - Sanskrit Name:</strong><span class="Apple-converted-space"> </span>Mukta (Mytilus margaritiferus or Pinctada margaritifera)</div>
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<strong style="font-weight: bold;">Source:</strong><span class="Apple-converted-space"> </span>Found in general molluscs inhabitating shallow seas and sandy banks.</div>
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Characteristics</h4>
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Pearl mussel has nearly a semi circular cell, greenish in color and ornamented with the most beautiful nacre within. The nacre is employed in the arts and the fine pearls are produced from the extravasations of the nacre.Pearl is a valuable source of calcium and also contains traces of magnesium, zinc, strontium and selenium which aid in supplementing skin, bones, nails and teeth. It also contains 20-22 amino acids which are the building blocks of every living organism.</div>
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<strong style="font-weight: bold;">Varieties and Grading:</strong><span class="Apple-converted-space"> </span>Basically, there are two types of pearls viz. natural and cultivated. Natural pearls are much more expensive and much superior than cultivated pearls. The natural pearls used in herbalism are very small. The smaller pearls are more potent and effective. Some pearls are not much larger than a grain of salt. These very small pearls, which are softer, can be easily crushed and ground into very fine powder, which can be absorbed with relatively high efficiency by the digestive tract. Pearl can be fed to the skin both through external application and by taking as a supplement.</div>
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<strong style="font-weight: bold;">Contraindications:</strong><span class="Apple-converted-space"> </span>None Pearl is extremely safe. Safety studies on pearls have shown them to be absolutely harmless. It can be taken by anybody for the course of a lifetime without negative side effects.</div>
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Calcination (preparation of Mukta Bhasma)</h4>
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<strong style="font-weight: bold;">Method of Purification:</strong><span class="Apple-converted-space"> </span>In medicinal purification the objects aimed at are:</div>
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Elimination of harmful matter</div>
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Modification of undesirable physical properties</div>
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Conversion of some of the characteristics</div>
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The enhancement of the therapeutic action and potentizing the material, known as "Sodhana" in Ayurveda.</div>
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In Ayurveda, Pearls are purified by boiling in the juice of Sesvania Aculeata (jianti) leaves for two to three hours. After purification, pearls are placed in earthen crucible, by adding Aloe Vera gel, covered with another earthen shallow plate, with the edges sealed with clay simmered cloth in seven consecutive layers, and dried. A pit is dug in an open space according to the required diameter, half the pit is filled with cow dung cakes and the sealed earthen crucible is placed over it and the remaining space is filled with more cow dung cakes. Fire is put on all four sides and the middle of the pit. When the burning is over, it is allowed to cool completely. The earthen container is removed, the seal is opened and the contents are taken out. These calcined pearls are grounded into a fine powder by adding more Aloe Vera gel and the above process is repeated again. This is known as pearl calcined powder (Mukta Bhasma).</div>
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<strong style="font-weight: bold;">Note:</strong><span class="Apple-converted-space"> </span>Calcined Calcium, as per Ayurvedic (science of life) theory, is 40% lighter than other forms of calcium and has self-assimilation qualities and gets absorbed with relatively high efficiency in our body.</div>
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Ayurvedic Pearl Calcium is the best calcium in the world.</div>
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Method of herbal process for multi natural nutritional properties</h4>
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Once the calcination is complete, to enhance the multi dimensional properties of Pearl calcined powder (Mukta Bhasma), it is further triturated with the decoctions of herbs [it means that instead of mixing other ingredients, liquid extract of the same is put in a kharal (pistil mortar) and rubbed till it dries up]. The pearl again transforms into dry powder [this method is known in Ayurveda as Bhawana. This is the same method, which is applied to reduce all the metals in Ayurveda. In metals the powder is made into small round tikkies (pellets) for further calcination They carry the dry mass of the same herb. One by one with the extract of other herbs, the process is repeated. This process reduces the molecules of powder into smaller sizes (atoms), which is more effective due to increased solubility. (Usually fresh juice of herbs is taken in equal parts to the quantity of powder to be trituated.) Otherwise dry powder, 1/5 quantity is boiled with 8 times of water, boiled to half and filtered. The filtered solution is then taken and further processed with fresh juice of many herbs to raise its nutritional properties.</div>
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<strong style="font-weight: bold;">These herbs with details mentioned below</strong></div>
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This traditional method of making calcium from pearls, in Ayurveda, is different and superior to any chemical formulation.</div>
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Actions</h4>
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The powder is highly stimulant, tonic and aphrodisiac. As per Ayurveda, the other medical virtues, described to Pearl, are laxative, sedative, emetic and nutritive. The powder is used in heartburn and bilious affections. Pearl powder is useful in cough, phthisis and asthma, given twice a day with honey. Its chief use is in low fevers giving rise to burning sensation in the eyes, palms and soles. It reduces the yellowish tinge in the conjunctivae and in the urine due to low fever and checks the burning during micturition. It is also used as a cerebral tonic in nervous diseases like chronic headache, epilepsy and other convulsive attacks. It is used in piles, leucorrhoea, spermatorrhea and impotence. The powder is one of the ingredients in numerous Indian preparations used for potency, heart problems and consumption. Pearl powder is a rich source of calcium with self assimilation properties. All the illnesses due to calcium deficiency are easily covered by it. It is very useful for the eyes as it keeps the mind cool, blood pressure within the normal limits, digestive system in perfect order and improves vision.</div>
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Pearl powder is a natural moisturizer. It contains proteins, which renew the skin cells, vitamin B complex and Polysaccharides, which strengthen the muscles and enhance the metabolism.</div>
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<strong style="font-weight: bold;">Traditional:</strong></div>
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Softens and cools the liver. Promotes healing and generates flesh. Has been known too slow down the process and signs of skin aging. Promotes smooth flow of blood and energy circulation. Calms and centers the mind.</div>
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<strong style="font-weight: bold;">Modern</strong></div>
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Pearl is a valuable mineral source (calcium, magnesium, zinc, strontium, selenium) which Aids in supplementing skin and bones.</div>
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Contains dozens of amino acids that are necessary for maintaining health including the eight that cannot be produced by the body.</div>
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Promotes the activities of important natural antioxidant enzyme SOD which aides in the prevention of development of melanin, the main cause of freckles, dark patches and blemishes on the skin including pimples and boils.</div>
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Aids in the regeneration of skin cells which contribute to healthy, smooth and lustrous skin.</div>
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Other Uses</h4>
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Detoxify the system</div>
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Clean and clear the skin</div>
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Remove age and other spots on the skin</div>
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Give the skin a younger appearance</div>
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Adjust the body energy</div>
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Relieve stress from the mind</div>
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Treat sore throat</div>
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Adjust the nervous system</div>
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Regulate the metabolism</div>
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Improve eyesight</div>
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Treat insomnia</div>
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Energize the body</div>
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Anti-aging agent for long, healthy, active life.</div>
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A unique natural calcium support for healthy bones and body tonic.</div>
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Support a healthy heart, eyes, skin, bones, liver, sexual organs, blood and energy circulation.</div>
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When pregnant women and breast feeding women consume Pearl Powder, it is believed to speed up bone development and promote intelligence in babies.</div>
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When used topically, it is famous for keeping skin smooth, soft and lustrous. Pearl powder revitalizes the skin and catalyzes new skin cell growth.</div>
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TRI-DOSHAR ( three humors)</h4>
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There are three categories of herbs available in this formulation Vata (air), Pitta (fire) and Kapha (water). Shamak (destroyer) herbs, which deal with imbalance of Tri-doshas (three humors). This formulation brings Vata (air), Pitta (fire) and Kapha (water) in balance with each other and also it is a very good Rasayana (old age diminishing) formulation.</div>
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<strong style="font-weight: bold;">Tri-doshas ( three humors):</strong><span class="Apple-converted-space"> </span>Balancing of Tridosha (three humors) literally means air, fire, water in the balanced state in the body as per Ayurvedic theory of doshas (humors) (Indian herbal system).</div>
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Ayurvedic Herbs</h4>
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1.<span class="Apple-converted-space"> </span><strong style="font-weight: bold;">Shankhapushpi</strong><span class="Apple-converted-space"> </span>(Convolvulus Pluricaulis)</h4>
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Reduces spontaneous motor activity, reduces fighting response, persistent fall BP increased rate and force of contraction of heart, reputed brain tonic improve memory. This is Tridosha ( three humors) har, helps in growth of hairs, tones brain and a nervine vitalizer. Anti- leprotic, sleeplessness is cured, tonic to heart, helps in execration of urine. Mr. Ensaley says " This is very good remedy of Haemetemesias in urine micturation by its diuretic effect, it cures pyogenic infections. In females it promotes conceiving power and controls tendency to abort and uterine weakness. Tones uterus saves fetus.</div>
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2.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/shatavari-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Shatavari">Shatavari<span class="Apple-converted-space"> </span></a>(Asparagus Racemosus)</h4>
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Decoction of root: properties due to amalyse and lipase activity (enhances the bile and liver functioning), adaptogen, antistress, antitumor, antipasmodic, aphrodisiac, immuno-stimulant, equally effective in diabetes, oxytocic, demulcent, soothes the stomach and peptic ulcers. Keeps the blood pressure with in normal limits, cool in nature (soothing), Memory enhancer, it helps in enhancing production of seman (Vazikaran Rasayan), helps in nourishing foetus, (galactagogue) enhances the milk production in nursing women, has a diuretic effect, abortion tendency, Menorrhagia (excessive menstrual bleeding) and good for tuberculos patient, effective in curing the weakness of eyes. In women it improves the weight of memory glands. (Vatta (air) and Pitta (fire) Shamak)</div>
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3.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/punarnava-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Punarnava">Punarnava</a><span class="Apple-converted-space"> </span>(Boerhavia diffusa)</h4>
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(Punarnava means it provides new life- revives life) fresh juice of root is taken : (rich source of potassium , iron , magnesium and oxalic acid ) diuretic and anti -inflammatory, anti-hepatotoxic (removes toxins from the liver), anabolic, antistress and adaptogen, hypotensive, in oedema , useful in nephrotic syndrome (enhances kidney functioning), in geriatrics (Balances tridosahas Vatta (air), Pitta (fire) and Kapha (water) due to its diuretic effect), it deals with the edema of upper and lower limbs (by excreting excessive fluid present in the upper and lower limbs). In-spite of its diuretic effect dehydration does not occur as it contains potassium and magnesium supplements.</div>
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4.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/amla-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Amla">Amla</a><span class="Apple-converted-space"> </span>(Emblica officinalis)</h4>
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A rich source of Gallic acid, tannic acid, albumin cellulose, calcium etc and a extremely rich source of natural vitamin C (that is Vitamin C is present 20 times more than orange juice. It helps in balancing Tridoshas ( three humors)as it itself Pitta (fire) Shamak, reduces burning senstaion and gives soothing effect, improves eye sight, nourishes hair growth. Fresh juice of fruit is used : adaptogen , antibacterial , antiemetic , antisposmodic (in respiratory diseases) , in hyperacidity , in liver disorders , tonic, natural source of Vitamin -C improves skin lustre , tonic to heart.</div>
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5. Ela (Cardamom)</h4>
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This is Tridosha ( three humors) herb. Mouth freshener, controls thirst and indigestion, heart toner, powerful aromatic , cardiac stimulant , carminative, stomachic, and diuretic, expel-wind .checks nausea, vomiting and headache.</div>
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6.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/tulsi-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Tulsi">Tulsi</a><span class="Apple-converted-space"> </span>(Ocimum sanctum)</h4>
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Juice of fresh leaves : antibacterial, antifungal and antitubercular, antistress, hypotensive, anti asthamatic , anti-inflammatory and -asthmatic, for peptic ulcer, colitis, liver disorders, adaptogen, expectorant, antipyretic , stimulating expectorant , in stomach and gastric disorders. This is Kapha (water) vatta (air) shamak, helps to overcome the feelings of excessive heat (Fever). It increases Pitta (fire) and a strong anti - cancerous property.</div>
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7.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/kutki-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Kutki">Kutki</a><span class="Apple-converted-space"> </span>(Picorrhiza Kurroa)</h4>
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Used for ineffective and viral hepatitis immunostimulant, adaptogenic, for bronchial asthma, diuretic, laxative and skin infections. Anti -inflammatory (deep seated inflammation of tissues). It protect the body from viral diseases by its anti viral effect, improves the working of liver which ultimately improves the digestion and absorption of other ingredients.</div>
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8.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/guduchi-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Guduchi">Guduchi</a><span class="Apple-converted-space"> </span>(Tinospora cordifolia)</h4>
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Fresh juice adaptogen , antiallergy , bronchodilator , antibacterial , antifungal , antiprotozoal, antidiabetic, antirheumatic, anti - inflammatory , in liver disorders , in hyperacidity , in urinary disorders , tonic and immunostimulant. It is known as Amrita in Ayurveda, which literally means that by eating this herb one will remain young, and disease free through out his life. Tridosha (three humors) shamak (balances all Vatta (air), Pitta (fire) and Kapha (water)). It reduces the excessive feverish feeling. Improves muscular skeleton system and enhances growth.</div>
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9.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/ashwagandha-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Ashwagandha">Ashwagandha</a><span class="Apple-converted-space"> </span>(Withania somnifera)</h4>
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Kapha (water), Vatta (air) shamak increase Pitta (fire), used antiarthritic and anti- inflammatory , antitumour, antipeptic ulcer, anti-stress, adaptogen, aphrodisiac, growth promoter, immunostimulent, nervine, sedative and anxiolytic. Almost all are adaptogenic tonic, and immunostimulants, overcomes uterine colic, has got diuretic effect and growth promoter. It is somewhat heavy food to digest.</div>
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10.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/gokshura-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Gokhru">Gokhru</a><span class="Apple-converted-space"> </span>(Tribulus terrestris)</h4>
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This is Vatta (air) pitta (fire) shamak; it helps in renal coilc reducing pain by its diuretic effect and by dissolving original stones. It clean and clear urino gentio system, contains potassium in adequate form. Helps in reducing inflammation of heart and kidneys, fruit is used. It is a strong vajikaran Rasayan (sex power enhancer), and promotes retention of ejaculation. It activates working of supera reneal glands and enhances the production of semen. Its diuretic property is due to its Kapha (water) nature.</div>
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11.<span class="Apple-converted-space"> </span><a href="http://www.satveda.com/manjistha-herb-info.html" style="color: #333333; font-size: 14px; text-decoration: underline;" title="Manjishta">Manjishta</a><span class="Apple-converted-space"> </span>(Rubia cordifolia)</h4>
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Rubia cardifolia root Alterative, diuretic, emmenagouge; astringent; antiseptic; pigment stimulatory colouring agent, liver and spleen disorders; in rickets due to calcium and delayed bone consolidation, excellent Blood purifier.</div>
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12. Vidhara beej (Argyreia specaosa)</h4>
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This is the herb, which diminishes the old age and its ailments. Kapha (water) vatta (air) Shamak, brain and heart tonic and nervine tonic, enhances the production of semen, diminishes uterine inflammation, it improves intellect, strengthens body and prevents effect of age, youth enhancer.</div>
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13. Ipomoea digilata (Biadarikand)</h4>
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14. Rose petals</h4>
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any Disease.</div>
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Vegetarian capsules are cellulose based capsule shells that are used to encapsulate the material. Vegetarian capsules are made from a substance called HPMC, which stands for hydroxypropyl methylcellulose (often shortened to hypromellose). This contains no animal matter (unlike gelatin capsules) and is suitable for all.</div>
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One of the benefits of having capsules is that capsules have a consistent disintegration time, typically less than 30 minutes i.e. the capsule shell takes about 30 minutes to disintegrate once it has been eaten. Another benefit of taking capsules is that the capsule shell offers excellent protection for oxygen sensitive ingredients so capsulated supplements will stay fresher longer.</div>
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Note: We do not add gluten, soy, milk wheat, eggs, peanuts, shellfish, preservatives, colors, artificial ingredients, binders, flavours, silica, lactose, malt, dextrin, stearates, titanium dioxide etc. in capsules.</div>
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Extracts are prepared either with water or according to the solubility of active principle of the herb. We extract each herb according to its own unique physical and biochemical characteristics. We dry the extracts with the micronized powder of the same herb. This increases the strength of the extract and the extracts get easier to dry. Less chances to take moisture from air. We do not add any additive.</div>
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This attention to detail produces a finished extract that optimally represents the herb from which it is made. Our extracts are very rich in the aroma, taste and contain bioactive compounds of the original herbs themselves. They are easily and optimally absorbed and assimilated by the body, and therefore their health-promoting effects are promptly felt.</div>
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High Quality extracts and wild crafted herb from their natural habitat without the use of chemical fertilizers, pesticides or preservatives.</div>
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Quality, Purity is assured.</div>
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GMP & ISO Certified Manufacturing Facility.</div>
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Note: Color, Taste, Aroma of the product may change from batch to batch.</div>
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<span style="font-size: xx-small;">Source : http://www.satveda.com/pearl-calcium.html</span> </div>
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-607687354277171162012-10-02T23:26:00.002-07:002012-10-02T23:26:29.203-07:00Uses of Essential Rosewater<div dir="ltr" style="text-align: left;" trbidi="on">
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A close friend asked me to post about Rose water & it's benefits - so here goes. Rose water is a staple in Lebanon. It's a must in the house whether to be used for baking or as home remedies for skin irritations & more.Rose water is a by-product of Rose Oil. During the preparation of Rose essential oil, a distillation process is used & the oil is separated from the water - making both a Rose Oil & Rose Water. Both the rose oil & the rose water contain a beautiful scent & natural healing properties. Rose water contains a variety of nutrients and vitamins; one vitamin that is highly available in rose water is <strong>Vitamin C</strong> (a must in everyone's diet).<strong> Vitamin A</strong> can also be found in rose water, as well as <strong>antioxidants</strong> - such as<strong>flavonoids</strong> (<strong>Quercetin</strong> - allergy suppressant, gallic acid, malic acid, citronellol geraniol and more.Rose is a natural <strong>astringent</strong> (contracts tissues and canals of body, diminishes blood or mucus discharge) with <strong>anti-inflammatory</strong> properties. It has hydrating & rejuvenating affects on the skin.</div>
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<strong>BENEFITS</strong></div>
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Please note that these benefits are only found in <em>genuine natural rose water</em> - some manufacturers produce synthetic rose water which have no therapeutic value. It is important you obtain the right product to see results</div>
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<strong>Astringent</strong> <em>-Contracts tissues</em> <em>-Diminishes blood/mucus discharge</em> <strong>Relieve Eye Irritation & Infection</strong></div>
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<li style="text-align: justify;">Applied by cotton swab, dab eye lid & around the eye area to relieve eye irritation</li>
<li style="text-align: justify;">Also helps reduce puss due to conjunctivitis or bacterial infections of the eye. Antiseptic.</li>
<li style="text-align: justify;">Apply throughout the day, especially before bed and after waking up.</li>
<li style="text-align: justify;">Anti-inflammatory</li>
</ul>
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<strong>Facial Toner</strong></div>
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<li style="text-align: justify;">Helps absorb excess Oils</li>
<li style="text-align: justify;">Helps in controlling Acne</li>
</ul>
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<strong>Diminish Wrinkles & Pores</strong></div>
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<li style="text-align: justify;">Tightens pores</li>
<li style="text-align: justify;">Reduces appearance of fine lines</li>
</ul>
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<strong>Soothes Headaches</strong></div>
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<li style="text-align: justify;">Dab on temples and eye area to ward off or soothe headaches.</li>
</ul>
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<strong>Reduces Skin Redness</strong></div>
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<li style="text-align: justify;">Diminishes the redness caused by enlarged capillaries.</li>
</ul>
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<strong>Bleeding</strong></div>
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<li style="text-align: justify;">May help reduce or stop bleeding in minor cuts & wounds</li>
<li style="text-align: justify;">Cleanses cuts & wounds</li>
</ul>
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<strong>Aperient </strong><em>-Laxative</em> <em>-Purgative </em><strong>Constipation</strong></div>
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<li style="text-align: justify;">Helps in relieving constipation & gas</li>
</ul>
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<strong>Carminative</strong> <strong>-</strong><em>Relieves Flatulence</em><strong>Gas / Flatulence</strong></div>
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<li style="text-align: justify;">Helps in relieving constipation & gas</li>
</ul>
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<strong>Refrigerant</strong> -<em>Cooling effect</em><strong>After Shave</strong></div>
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<li style="text-align: justify;">Reduces irritation after shaving</li>
</ul>
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<strong>Hives</strong> <strong>Rashes </strong><strong>Chicken Pox</strong> <strong>Eczema</strong></div>
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<li style="text-align: justify;">Mixed with Corn Starch - Reduces Irritation & diminishes Itch</li>
</ul>
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<strong>Sunburn Soother</strong></div>
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<li style="text-align: justify;">Soothes & cools sunburned skin</li>
<li style="text-align: justify;">slightly disinfects skin to help in preventing infection & irritation</li>
</ul>
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<strong>Cardiac Tonic</strong> -<em>Stimulates & Strengthens Heart Metabolism</em><strong>Heart Health</strong></div>
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<li style="text-align: justify;">Aids in Circulation</li>
<li style="text-align: justify;">used in treatments for heart disease</li>
<li style="text-align: justify;">Anti-inflammatory</li>
</ul>
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<strong>Other Properties</strong> <strong>Make-up Setting Spray</strong></div>
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<li style="text-align: justify;">Add it to spray bottle</li>
<li style="text-align: justify;">Spritz lightly over your face.</li>
<li style="text-align: justify;">It will set your makeup and gave you a dewy finish for hours.</li>
</ul>
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<strong>Body Mist</strong></div>
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<li style="text-align: justify;">Add it to spray bottle</li>
<li style="text-align: justify;">Spritz lightly.</li>
<li style="text-align: justify;">(Add a couple drops of Rose oil to enhance smell)</li>
</ul>
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<strong>Hair</strong></div>
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<li style="text-align: justify;">Add to shampoos to give refreshing smell & help soften & condition hair.</li>
<li style="text-align: justify;">Pour over head while showering - can reduce inflammation of the scalp,</li>
<li style="text-align: justify;">Can increasing blood supply to the scalp and promotes hair growth.</li>
</ul>
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<strong>Natural Cleanser</strong></div>
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<li style="text-align: justify;">With the addition of a few drops of Rose Oil, you could make a natural cleanser.</li>
</ul>
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<strong>Make-up Remover</strong></div>
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<li style="text-align: justify;">With a cotton swab, you could use Rose water as a make-up remover.</li>
<li style="text-align: justify;">apply in a circular motion (take note not to press hard, so as to not irritate the skin)</li>
</ul>
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<strong>Balances skin pH</strong></div>
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<li style="text-align: justify;">Helps in controlling dry & oily skin</li>
<li style="text-align: justify;">Soothes dermatitis conditions ie. eczema</li>
</ul>
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<strong>Hot Bath</strong></div>
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<li style="text-align: justify;">Add to a hot bath for relaxation help</li>
<li style="text-align: justify;">Helps in trapping moisture - making skin smooth & firm</li>
<li style="text-align: justify;">Relieve fatigue</li>
<li style="text-align: justify;">Improve your mood</li>
<li style="text-align: justify;">Reduces stress and depression</li>
</ul>
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<strong>Emotional & Psychological</strong></div>
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<li style="text-align: justify;">Mild sedative and anti-depressant</li>
<li style="text-align: justify;">Improves Mood</li>
<li style="text-align: justify;">Reduces stress</li>
<li style="text-align: justify;">Relieves Nervous tension</li>
</ul>
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<strong>Air Freshener</strong></div>
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<li style="text-align: justify;">Just as a body mist, this natural remedy can be used on both the body & in the home.</li>
<li style="text-align: justify;">Spritz Rose water (with a few drops Rose oil) for a refreshing scent</li>
</ul>
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<strong>Cooking</strong></div>
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<li style="text-align: justify;">Rose water is used in many desserts & baking recipes.</li>
<li style="text-align: justify;">Some use it as a substitute for vanilla extract</li>
</ul>
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See</div>
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<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.yousaytoo.com%2Fbenefits-of-rose-water%2F1898312&h=0AQGKUDgl&s=1" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.yousaytoo.com/benefits-of-rose-water/1898312</a></div>
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and</div>
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<a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.banjarasherbals.com%2Fbanjaras_facecare.html&h=HAQE7TtwM&s=1" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.banjarasherbals.com/banjaras_facecare.html</a></div>
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<strong>Uses of Essential Rosewater</strong></div>
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By Lucille Verrier, eHow ContributorRosewater has become well known for its versatility.</div>
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Rosewater, also known as "rose hydrosol," is used extensively for its wide range of properties, including flavoring, aromatic, therapeutic and ceremonial. It was also used by upper classes of the past. According to Aromaticamedica.com, "As a further reminder of her love to Mark Anthony, Cleopatra had the sails of her ships soaked in rosewater so that the scent of the rose on the breeze alerted her lover of her impending arrival -- well before she could be seen."</div>
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Read more: Uses of Essential Rosewater | eHow.com <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.ehow.com%2Flist_7563617_uses-essential-rosewater.html%23ixzz28DKgXBlr&h=lAQFUd9Bl&s=1" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.ehow.com/list_7563617_uses-essential-rosewater.html#ixzz28DKgXBlr</a></div>
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<strong>Flavoring</strong></div>
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<li><div style="line-height: 1.5em; text-align: justify;">
Due to its distinctive flavor, rosewater is used in a variety of traditional recipes in the Middle East, India, Indonesia and Western Europe. This includes such dishes as puddings, custards, cakes, scones, candy, ice cream, syrups, mousses, rice, cookies, turnovers, jellies, fancy desserts and fondues. It is used in drinks and as a non-alcoholic alternative to wine. A 2004 issue of the "Saudi Aramco World" reported that "Rose water offers a way to refine the socially ubiquitous glass of tea, and it is now often offered as a healthful caffeine-free 'white coffee.' "</div>
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</ul>
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<strong>Aromatic</strong></div>
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<li><div style="line-height: 1.5em; text-align: justify;">
Mixing rosewater into an unscented moisturizing cream or oil creates a luxurious rose-scented massage. Spraying rosewater on bed linens, on a yoga mat, in a room, or directly onto skin and hair adds an infusion of its sweet fragrance. Use a bottle with a nozzle that provides a fine mist to maximize the effect. Add it to bath water to enhance the experience of relaxation. Dab it onto the skin as a light perfume. Instead of plain water, rosewater may be used to add its particular aroma to anything, including laundry water as did the Elizabethans. Cleopatra was known to use it as an aphrodisiac.</div>
</li>
<li><div style="line-height: 1.5em; text-align: justify;">
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</ul>
</li>
</ul>
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<strong>Therapeutic</strong></div>
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<li><div style="line-height: 1.5em; text-align: justify;">
Rosewater has been prized for centuries as a natural antiseptic and anti-bacterial solution. It is used to prevent and treat eye infections as an eyewash. It can also reduce the effects of such skin conditions as acne, wrinkles, redness and puffiness. Apply rosewater by itself as a moisturizer to hydrate dry skin and lips, to soothe sunburned skin, and to relieve such skin irritations as insect bites. It can restore the natural luster of nails and hair, and brighten a dull complexion. It is also beneficial when used in aromatherapy. Rosemagazine.com reports that it "offers a soothing property to the nerves and emotional /psychological state of mind. It is regarded as a mild sedative and anti-depressant."</div>
</li>
</ul>
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<strong>Ceremonial</strong></div>
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<li><div style="line-height: 1.5em; text-align: justify;">
Rosewater is prominently featured in certain cultural ceremonies and traditions. At the end of a Muslim wedding banquet, the hands and faces of guests are sprinkled with rosewater using special hand-held sprinkler bottles. It is also used to greet guests and as a body cleanser before praying. IndiaDivine.org states that "Throughout history rose water has been widely used to purify and cleanse places of worship" and indicates that the Taj Mahal is no exception. Rosewater is also a fundamental ingredient in love potions and amulets.</div>
</li>
</ul>
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</div>
DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-25636130515437515032012-09-16T11:00:00.001-07:002012-09-16T11:00:14.552-07:00Hair Growing Secrets <div dir="ltr" style="text-align: left;" trbidi="on">
http://www.hair-grow-faster.info/?id=herm4n
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<span style="font-size: small;">Wouldn't You Love to Have a Glowing Head of Hair That Would Turn Every Man's Head for a Long Admiring Glance and Freeze Other Women in Their Tracks with Envy? Then You Need to Read This Short Message!</span></div>
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<span style="font-size: small;">Mira, a newly discovered ancient hair growing formula, gets your hair to grow as nature intended !</span></div>
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<span style="font-size: small;">Plus it ensures you will never have a bad hair day by stimulating the growth of strong, thick, silky hair that will get you noticed wherever you go! Now you can say goodbye to fine, limp, brittle hair forever and instantly get thick, voluminous hair! This hair oil does it all in one single 2 minute application.<br /></span></div>
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<span style="font-size: small;"><strong><em>Miracle Hair Oil of the Elite Beauties! A Rare, Ancient Beauty Secret Can Now Be Yours! Risk-Free and 100% Guaranteed!</em></strong></span></div>
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<tr><td align="center" style="color: #333333; font-size: 12px; text-align: center;" valign="top"><div align="left" class="normal_text" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11px; font-weight: bold;">
<span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: x-small;">Best part:</span></span><span style="font-size: x-small;"> It works with oily, dry or normal hair, whether you have wavy, kinky, straight, fine, thick, medium, permed, chemically-treated or curly hair!<br /><br />Discover the ancient <a href="http://www.hair-grow-faster.info/fast-hair-growth/fast-hair-growth.html" style="color: white; text-decoration: none;">hair growing secrets </a>of the women who have the longest, most beautiful hair in the world, even in scalding 110 degree heat and blasting 90 % humidity!<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">Now you too can use their secrets to grow longer, silkier, thicker and more manageable hair.</span></span><br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;">Plus:</span> These secrets will also stop dandruff dead in its tracks, banish psoriases, eliminate any itching of your scalp, put a dead stop to premature graying hair and stop hair loss! And it even goes a step further, giving you soft, manageable, gorgeous hair allowing you to instantly eliminate knots, split ends and annoying flyaways without having to spend hours trying to fix your hair!<br /><span class="normal_question" style="color: #ac3300; font-size: 14px;"><span style="font-size: small;"><br />Shameless over promising? Not at all!</span></span><br /><br />Hello ladies, my name is Eva,<br />I am a 35 year old, single, career woman. I have a busy life, and I try to keep in shape by going to the gym 2-3 times a week and eating right but a life-long frustration of mine has been my hair! It seems I have the slowest growing and most unmanageable hair possible!<br /><br /><span class="normal_text1" style="font-size: 13px;">My hair is fine and straight, and it is a nightmare to do anything with it! In fact, a few years ago I felt my hair was thinning and falling out, and I could see signs of graying. This scared the living day lights out of me! I do not want to look old (at least not yet)! </span></span></div>
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<span style="font-size: x-small;"><span class="normal_text1" style="font-size: 13px;">...and talk about having knotty, tangled hair that would just not corporate even when I applied leave-in conditioner and hot oil on it!</span><br /><br />It just drove me insane with frustration. So I went on a rampage trying to find a product that could actually help my hair. My hairstylist recommended a few products on the market, but nothing really seemed to work. Of the few that did work, the results were temporary at best and disappeared the moment I stopped using the product.<br /><br />I tried shampoos that said they would grow my hair, products like Rogaine and Procepia (hair growth formulas), but nothing worked! And to add insult to injury, I got a host of side effects including psoriasis, itchy scalp and I even began to lose my libido certainly not worth the risk!<br /><br />Added to my thinning, unmanageable and graying hair, I always seemed to have a bad hair day no matter what treatment I applied to my hair - it just refused to cooperate! My hair was brittle, dry and unmanageable.<br /><br />It took me a hellish forty-five minutes (sometimes one and a half hours) to try to style my hair in the morning, only to have it do whatever it wanted in the end! Talk about an extreme bad hair day! This constant struggle would completely mess my day up!<br /><br />I am sure you can relate to this. How often have you had a bad hair day from hell? It completely ruins your day; you seem to hate the world; you feel insecure; you feel ugly; it is truly disgusting! After a few years of trying everything out there, I was still left with fine, thinning, brittle, uncontrollable hair.<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="color: #cc3300; font-size: small;">In desperation I quit seeing my hairstylist and resorted to tying my hair up in a bun. I tried desperately to hide my terrible hair.</span></span><br /><br />I did that for 2 years! And the more I did that, the worse my hair became. I was beginning to look old, and it hit me hard one day when I came across a cousin I had not seen for awhile who asked me if I was sick - apparently because my hair had aged at least 10 years! I lost it inside! That was the last straw! But I still did not know what to do until fortune smiled upon me!<span style="font-size: medium;"> </span><span style="color: #cc3300; font-size: small;"><strong><br /><br />Here is how I discovered the <a href="http://www.hair-grow-faster.info/fast-hair-growth/How-long-does-it-take-to-grow-long-hair.html" style="color: white; text-decoration: none;">secret to longer</a>, thicker, healthier, shinier and more manageable hair</strong></span><br /><br />One hot July day while visiting India on a business trip, I stumbled across the south Brahmi women. These women are known in India for having the longest, most beautiful hair in the world! So much so, they were even nominated into the Guinness Book of World Records (1998)! It blew my mind when I found out how they were able to achieve this stunning, beautiful hair even in the scalding 110 degree heat and 90% relative humidity! Even the older generation women had ultra thick, silky, manageable hair without a hint of grey or thinning!<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">The Hair Growing Secrets for Women Finally Revealed!</span></span><br /><br />I am no scientist, but from experience as a woman I would expect with that kind of hostile environment that women would automatically have frizzy, damaged and uncontrollable hair. And we certainly wouldn' t expect to grow hair fast in those conditions<br /><br />But these women had hair that averaged an enviable 4-5 feet in length, with no split ends, no frizz, no knots, no graying, and no thinning - just ultra smooth, shinny, flowing, silky and thick hair. They had hair so manageable and healthy they never had to brush it for longer than 5 minutes!<br /></span><span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: medium;">Gorgeous, Heavenly Hair</span></span></span><span style="font-size: x-small;"><br /></span><span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;">What was their secret?</span> I went berserk; I had to know. I wanted long, thick, youthful hair; I wanted silky hair, hair that did not age prematurely. I wanted hair as beautiful and gorgeous as theirs. And now that I had found a potential secret, I went after it like a hungry shark on a feeding frenzy!<br /><br />So being the inquisitive person I was, I actually went to the village where it all began some 5,000 years ago - a small remote village 14,000 feet above sea level, in a place so remote in the Southern part of India that there were no cars or even roads to get there.<br /><br />But I was determined, and I researched and found the answer! I found out that the Indian medicine men had discovered a hair tonic that contained a very rare and powerful herbal oil and had preserved these findings in 5,000 year old wooden parchments (that were housed in a 5,000 year old golden temple). It was a time proven science, and it was truly unbelievable what this magic hair oil could do!</span></div>
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<span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;"><a href="http://www.hair-grow-faster.info/fast-hair-growth/How-to-grow-long-hair.html" style="color: white; text-decoration: none;">Grow thick, long, ultra manageable hair</a> super fast! Let me explain how this magical hair oil really works</span></span></span></div>
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<span style="font-size: x-small;"><br />You see, the hair on your head is dead! What might surprise you is that at any one time your hair is under 3 stages of growth - the anagen, catagen and telogen phases. The anagen phase is where all the growth of your hair takes place. At any one time with healthy hair 88% of your hair is in the anagen phase. However, if you hair is like mine, and like most other women, your hair is not growing anywhere close to the normal 88%. In fact, you are probably only experiencing about 20% of the natural hair growth you should be - that is why you can' t grow healthy, thicker and more manageable hair!<br /><br />You see, the reason your hair is not in the anagen phase is due to three main issues. First, you have an abundance of DHT in your scalp. DHT is a male hormone that stops hair growth by choking your hair follicles at the roots so they get thinner and eventually die and fall out. Second, you don' t have the right circulation of blood to feed your growing hair follicles. And finally, your hair follicles are being plugged and clogged at the surface. Commercial drug store shampoos, hair care treatments and conditioners contain a large concentration of petroleum and toxins that can build up on your scalp and clog your hair follicles! The result is fast thinning and graying of your hair and hair that absolutely refuses to grow!</span></div>
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<span style="font-size: x-small;"><span style="font-size: small;"><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: medium;">"You Are Using Hair Poison!"</span></span></span></span></div>
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<span style="font-size: x-small;"><br />Don't believe me? Take a look at the label of any hair style product you have in your shower and ask yourself if you would ever eat it! But that is exactly what you are doing when you use these chemical products; you are poisoning your scalp and blood by applying that garbage onto your hair and scalp!<br />But not with this magic hair oil I discovered because it contains only 100% natural and organic ingredients that have a time tested, 5,000 year old track record of growing more hair safely and naturally super fast.<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">Here is how this magic hair oil works:</span></span><br /><br />This hot new hair oil seeps naturally and safely into your scalp, where it detoxifies the blood, exfoliates the pores of your scalp, and stops DHT from being produced - thereby allowing super fast hair growth. No other hair care product does this safely, naturally or as quickly. In fact, other well-known hair systems contain harmful chemical drugs and toxins that give you temporary hair growth but at the cost of you later experiencing chronic and permanent hair loss, together with a host of other horrible side effects like birth defects, itchy scalp, scalp irritations and a loss of libido!</span></div>
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<span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">It's Also Ideal for You if You Have Bad Hair Days Or Dull, Life-Less, Brittle, Knotty And Unmanageable Hair!</span></span><span style="font-size: small;"><br /></span><br />You"ll love what this miracle hair oil does to prevent you from ever having a bad hair day. You see, conditioning agents and styling products can build up on the hair and eventually cause your hair to feel heavy and limp - this causes the dreaded bad hair day! The ingredients in this amazing hair oil remove this accumulation of toxic dirt and build up! Plus its ingredients have a low PH level, which allows the oil to neutralize any hard water you may use , making sure you never have a bad hair day ever again!<br />It does all that and more . And we call this hair oil exactly what the women call it </span><br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">Mira - The Secret of Longer, Thicker and Flowing Hair</span></span><br /><span style="font-size: x-small;"><br />There is nothing quite like it out there. In fact, this new discovery makes harmful hair growth formulas like Rogaine and Nioxin literally obsolete. With Mira everything is natural and organic, and it has zero side effects!<br />Your Hair Will Not Only Look Great, It Will Smell Great All the Time - No Matter How Harsh the Environment<br />And the greatest part is that this herbal hair oil comes in a natural, flowery, refreshing, sweet smell - so sweet and yet so subtle that you won"t need to wear perfume. There are no added, artificial fragrances or ingredients. It is all natural and organic.<br />But Mira hair oil does more for your hair<br /><br />Just take a look at what just 3 of the 15 SECRET, natural and powerful herbs will do for your hair!<br /><br /><u class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">Secret Ingredient 1</span></u></span>- This makes <a href="http://www.hair-grow-faster.info/fast-hair-growth/How-to-make-your-hair-grow-faster.html" style="color: white; text-decoration: none;">hair grow faster</a></div>
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<span style="font-size: x-small;"><span class="normal_text2" style="font-size: 12px; font-weight: normal;"><strong>It is known in theWorld as the miracle fruit. 5,000 year old myth states that it was the nectar of the gods because of the way it magically made hair grow thic</strong>ker, stronger and more manageable. Hundreds of studies have proven this ultra powerful herb to:</span></span></div>
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<span style="font-size: x-small;">• be a powerful antifungal; this oil is study-proven to completely eliminate dandruff and psoriasis. In a recent study, 64% of women who had psoriasis on their scalp were cured in just 2 weeks!<br /><br />• instantly penetrate the cuticle and fill it out so that you will never get hair that is frizzy and out of control!<br /><br />• moisturize and hydrate hair, which adds volume and more lift to your hair without excessive use of expensive hair products!<br /><br />• volumize hair naturally, adding body and hold to any hair style without excessive expensive chemical hair treatments!<br /><br />• restore total shine and manageability, without chemicals, leaving hair soft and renewed!<br /><br />• provide nourishment to hair roots, improve blood circulation in the scalp, and instantly stop premature graying and hair loss! You will get the soft, silky, healthy and youthful hair you' ve always wanted!<br /><br /><u class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">Secret Ingredient 2 </span></u></span><span style="font-size: x-small;"><br />An herb that is derived from a northern Indian herb that only grows in the Brahimi plateau some 14,000 feet above sea level! It also takes 5 years to mature, which explains why the natives value this magic hair growth herb more than gold! Maharajas (Indian kings) had exclusive rights over this herb for over 5,000 years because of its undeniable ability to grow and retain youthful, vibrant, more manageable hair!<br /><br />And it does miracles for hair, such as:<br />• returns the scalp' s natural oil production (sebum) to normal so that you can have beautiful, manageable hair. (Say goodbye to bad hair days forever!)<br />• gives fullness to fine hair and prevents dandruff and hair loss. (Get gorgeous, lustrous hair with bounce!)<br /><br />• strips your hair of dirt and debris, thereby leaving your hair softer and more manageable. (You will never have to deal with messy, out of place hair again!)<br /><br />• stops the growth of bacteria and fungus on your scalp. (The result is beautiful, flawless hair that smells lovely and refreshing all day long!)<br /><br />• acts as a powerful detangler and leave in conditioner, so you don' t have to brush your hair when wet and damage it. (It makes coarse hair shiny and gives fine hair plenty of bounce!)<br /><br />• provides exceptional shine and damage protection for your hair.<br /><br />• enriches the natural color of your hair without damaging the structure. (So you will never experience damaged or frizzy hair!)<br /><br /><u class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">Secret Ingredient 3</span></u></span></div>
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<span style="font-size: x-small;">Considered by the south Brahimi women to be a precious gift from the gods, it has the highest vitamin C content known to man. A single bud of this plant has 100 times more vitamin C than a grapefruit! It not only detoxifies the blood in your scalp, it also stimulates hair growth while enriching the thickness of your hair! The oil of this fruit has the richness of 15 super powerful nutrients and vitamins that have been traditionally acclaimed for their beneficial effects of giving you long, lustrous, healthy hair.<br /><br />It has the following hair benefits:<br /><br />• gives you silky, run-your-fingers-through feel and texture also tames flyaway hair! (Get all day frizz control!)<br /><br />• reverses the effects of aging on the skin and scalp. (Blast away graying and signs of an aging scalp!)<br /><br />• uses an ultra powerful natural moisturizer to lock just the right amount of moisturizer into your hair, which instantly stops humidity from zapping the volume and flattening your hairdo. (You will never struggle with getting or keeping volume in your hair ever again!)<br />• nourishes your hair instantly increasing its elasticity and shine. (Experience 93.4% less damage in just 2 weeks of use!)<br /><br />• supplies a host of anti-oxidants like vitamin A, D, E and K that encourage the growth of healthy, thicker and glossier hair. (Protects your hair from radical, environmental damage!)<br /><br />• <a href="http://www.hair-grow-faster.info/fast-hair-growth/Tips-On-How-To-Grow-Hair-Faster-For-Men.html" style="color: white; text-decoration: none;">increases the volume</a>, thickness and length of your hair. (Pumps up strands of fine hair without weighing them down!)<br /><br />• strengthens your hair roots and promotes long, luxurious and healthy hair growth.<br /><br />• protects your hair against harmful, hot blow drying, the sun and other harsh elements, and it will actually condition and beautify your hair in the process. the<br /><br /><span class="normal_text1" style="font-size: 13px;">And that' s just 3 of the 1</span>5<span class="normal_text1" style="font-size: 13px;"> natural ingredients that work magic on your hair!</span></span> These herbs will also help you get <a href="http://www.hair-grow-faster.info/fast-hair-growth/Faster-Hair-Growth.html" style="color: white; text-decoration: none;">faster hair growth</a>.</div>
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<span style="color: #cc3300; font-size: medium;"><strong>The bottom line is that this amazing hair oil works! Here' s what women are saying:</strong></span></div>
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<span style="font-size: x-small;"><em class="normal_text2" style="font-size: 12px; font-weight: normal;">"I use the combination as a shine serum, just enough to coat my dry hair. It smells like sweet flowers and then the smell fades leaving a fresh smell on your hair all day! After just 2 treatments my hair is very soft, shiny and manageable. I have grown 1.98 inches of hair in a month! I haven't used another product that worked as well as this. Hope this helps funny thing is I have also found that my other inferior drugstore hair products work even better when I first coat my hair with this oil."</em><br /><br />- Jane Virion - Toronto , Canada<br /><br /></span></div>
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And another review on Miira hair oil and how it helps hair growth<br />
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<span style="font-size: x-small;"><span class="normal_text2" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><em>“This product is the ONLY thing that saved my hair. I tried everything from getting a curly perm to stripping the color. I used coconut oil, frequent trims, keratin treatments and NOTHING worked. My hair still kept breaking and splitting like clockwork. Then I started using Mira, with just 3 treatments my hair was completely transformed! Mira has put new life into my hair. This product is very powerful, and you can see results after the first few treatments!”</em></span><br /><br />- Kristen Lunds - Tampa , Florida<br /><br />And it is so easy to use! All you have to do is take a few dabs and apply them onto your scalp and the roots of your hair. Then you can either leave it on overnight or wear it throughout the day. (It even works as a mild gel to hold your hair in place while it works - so you can wear the oil to work unnoticed.) Then simply wash your hair like you would normally. There' s no hassle and no waiting period!</span></div>
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<span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">"You' ll instantly have thicker, bouncier and more manageable hair!"</span></span></span></div>
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<span style="font-size: x-small;"><br />All it takes for maximum results <span class="normal_red" style="color: #aa3100; font-size: 13px;">is just one application 2-3 times a week!</span><br /><br />In as little as two weeks you will start seeing your hair become longer, thicker, more manageable, healthier, and younger with more volume and body! You will absolutely love your hair and the extra attention it will bring you!</span></div>
<span style="color: #cc3300; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>"Plus You Will Get </strong></span><span style="color: #cc3300; font-family: Arial, Helvetica, sans-serif; font-size: small;"><strong>Healthy Natural Growth On Your Hair in As Little As 3 Weeks!"</strong></span><br />
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<span style="font-size: x-small;">The results for me in just 3 weeks: My hair loss and thinning stopped! I gained 2.01 inches on my hair - that' s more growth than I experienced in the last 2 years! I feel alive; I can finally wear my hair down. I look good; I feel good, and I have great self-confidence. I can try different hairstyles and cuts without fear because my hair grows quickly in case I don' t like the style. I have no need for hair extensions, and I even stopped using hairspray and hot oils because my hair is actually manageable. It has more volume, more lift, more bounce, and it feels like silk!<br /><br />I get comments from strangers and co-workers asking me: "What do you do to your hair? You have lovely hair, what' s your secret? And my new boyfriend says that he loves running his fingers through my hair (something that was impossible before without significant tangles and pain). Even my hairstylist cannot believe his eyes; he wants to know my secret because he has never seen such a dramatic hair transformation in his entire 20 year career!<br /><br />Mira has completely changed my life and I want to share it! I realize that 60% of all women hate their hair. You might be one of them. Your hair is either too short, too thin, too flat, too limp, too frizzy, too dry Well all the frustration with your hair ends today with the amazing new Mira hair oil!<br /><span style="font-size: small;"><strong><br /><u class="normal_red" style="color: #aa3100; font-size: 13px;">Here' s What You Can Expect from Mira Oil in As Little As Two Weeks:</u> </strong></span><br /><br />You will get longer, thicker and more voluminous hair that will get you noticed. (Even your family will notice how much thicker and longer your hair is!)</span></div>
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<span style="font-size: x-small;">You will be able to wear any hairstyle you want. (Because your hair grows at a super fast rate - 2-3 inches a month - you can change your hairstyle as often as you want without fear or hesitation!)</span></div>
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<span style="font-size: x-small;">No matter how fine or dry your hair is now, you will get the same superstar volume and shine that you get from a visit to a salon. (Except this time it will be permanent!)</span></div>
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<span style="font-size: x-small;">People will ask, "what do you do to get such great looking hair?" (Men and women will turn their heads and give you double takes to admire your new found beautiful hair!)</span></div>
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<span style="font-size: x-small;">You will look years younger. (Long, thick, vibrant hair makes you look years younger instantly!)</span></div>
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<span style="font-size: x-small;">You will look and feel sexy, and your self-confidence will skyrocket off the charts. (Expect people at work to pay more attention to you and take you more seriously with your new found self-confidence!)</span></div>
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<span style="font-size: x-small;">You will attract more men and get more dates without even trying.</span></div>
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<span style="font-size: x-small;">You will feel good and confident about yourself. And because you' ll never have a bad hair day, you will never have a bad day at work or at home. (The day goes smoother when your hair cooperates with you!)<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;">Men will compliment and admire you. (You will instantly look 10 years younger than your calendar age with longer, beautiful, flowing, non-graying hair!)</span></span></div>
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<span style="font-size: x-small;">You will have hair that will never frizz or become brittle. (You will never have to struggle with your hair ever again; it will do exactly what you want!)<br /><span class="normal_red" style="color: #aa3100; font-size: 13px;">Co-workers and family will make admiring comments on how wonderful and stunning your hair looks.</span></span></div>
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<span style="font-size: x-small;">You will no longer need to visit the salon to get "salon style" hair. (All you need to do is wash and dry you hair, and you can style it any way you want with ease!)<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;">What you have read here is an overview of what I believe is the safest, most potently effective blend of all natural, organic herbs known for over 5,000 years in India to grow longer, thicker, silkier, voluminous and more manageable hair. You have to try it first-hand, without risk, to see for yourself how effective it is!</span></span></div>
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<span style="font-size: x-small;">And you don' t even have to take any financial risk to test this amazing hair oil! It' s easy for you to try this newly discovered, 5,000 year old,amazing new hair oil for yourself without risking a single dime of your money! With a<br /><br /><span class="font_big2" style="color: #ac3300; font-size: 17px;"><span style="font-size: large;">60 Day Money Back Guarantee!</span></span></span></div>
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<span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;"><u><br />Here is how it works:</u></span> Try this amazing hair oil for yourself. If you are not completely convinced that this amazing hair oil is everything I' ve said it is after trying it for a full 60 days, then simply return the rest of the bottle and immediately receive a personal check for the purchase price!<br /><br />I completely trust in this product and believe that after you have tried it and experienced the same results as hundreds of other women who have already tried Mira hair oil, you will find that you won' t need a 60 day, 100% money back guarantee.<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;">And why would you?</span> Just imagine how easy it will be to try different hairstyles without fear imagine how much time you will save by being able to style your hair any way you want without experiencing a bad hair day ever again! Once you try it, you will want to secure an unlimited supply!<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><u><span style="font-size: small;">Here is the deal:</span></u> </span><br />Because of the rarity of these herbs and because they cannot be mass-produced - <span class="normal_red" style="color: #aa3100; font-size: 13px;">we can only make Mira hair oil in batches of 500 units! </span>A unit is a single bottle. We are not advertising in any magazines, or on the radio or television! The only people who will find out about Mira hair oil are women like you!<br /><br />I am 100% confident that Mira works! It's the real deal!<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="font-size: small;">So, if you are remotely interested in trying this amazing hair oil, you must order right now because 500 units won't last long!</span> </span><br /><br />The current batch is selling out, and when it' s out you will have to wait a month for the next batch! A month wait time is not a guarantee either because Mira Hair Oil Club Members are serviced first out of the available units!<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;"><u>Here is how to order:</u></span> For the fastest possible service, take out your credit card (Visa, Master Card, Amex or Diners) and click the "buy now" button below.</span></div>
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<span style="font-size: x-small;">That' s all there is to it! As soon as your order is received, your Mira hair oil kit will be sent to you by USPS first-class mail! The price of a 60 day supply is just $69.99 (plus $20 shipping and handling). It is an absolute steal when you consider how expensive hair treatments are! <span class="normal_red" style="color: #aa3100; font-size: 13px;">That is about a dollar a day for truly stunning hair! </span><br />60 days is plenty of time to try it out. <span class="normal_red" style="color: #aa3100; font-size: 13px;">Remember, you have absolutely nothing to lose with a money back guarantee if Mira hair oil is not for you!</span><br /><br />Let' s face it, if you were to go to a salon right now and ask for all the rejuvenating effects that Mira can deliver, you could expect to spend at least $120, and the effects would only be temporary! Even putting extensions on your hair will take hours and cost hundreds of dollars. <span class="normal_red" style="color: #aa3100; font-size: 13px;">Mira is just $69.99 AND after a single 2 minute application, you will instantly get longer, thicker, bouncier, silkier and more manageable hair, which will be permanent and 100% natural!</span><br /><br /><span class="normal_question" style="color: #ac3300; font-size: 14px;">But There Is More</span><br />If you are one of the first 500 to join Mira Hair Club, you will also receive a FREE, powerful, herbal shampoo used by the women to quickly achieve even healthier, more manageable hair after the use of Mira hair oil.<br /><br /><span class="normal_red" style="color: #aa3100; font-size: 13px;">Why You Will Love Out Herbal Shampoo</span><br /><br /><br />Our herbal shampoos contain powerful herbs that condition, clean and help grow healthy hair. Think of it as a "mini hair treatment" that you use after you use Mira hair oil. This herbal shampoo does not strip away natural oils; it actually fortifies and protects them. And because we use so many herbs in it, the shampoo helps grow healthy and thick hair. Use Mira hair shampoos and you are guaranteed softer, longer, thicker, healthier hair!</span></div>
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<span style="font-size: x-small;">Many individuals who use Mira hair shampoo are amazed to see how fast it strengthens hair roots and helps prevent hair fall that they become hooked on it. In fact when you pour the shampoo into your palms you will see an abundance of herbs that both condition and help grow hair</span><span style="font-size: x-small;"><br />You will never use another commercial shampoo ever again after using this amazing herbal, totally organic, shampoo! This shampoo is sold separately at<span class="normal_red" style="color: #aa3100; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold;"> $</span><span style="color: #aa3100; font-family: Arial, Helvetica, sans-serif; font-weight: bold;">4</span><span class="normal_red" style="color: #aa3100; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold;">9.99 for a 100 ml bottle</span>. Yes, it is pricey, but that' s because the luxurious ingredients cannot be mass-produced. But if you are one of the first 500 <span class="normal_red" style="color: #aa3100; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-weight: bold;">Mira Hair Club Members, you' ll receive a bottle absolutely FREE! </span><br /><br />You get this amazing Mira shampoo for free, but only if you are among the first 500 to order! If you are customer number 501, you will not receive this special gift, so please act now!</span></div>
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<span style="font-size: x-small;"><span class="normal_question" style="color: #ac3300; font-size: 14px;"><span style="font-size: small;">$39.99 Free Gift to You Just for Trying This Amazing New Hair Oil</span></span><br /><br />And if you decide to return the hair oil...<span class="normal_red" style="color: #aa3100; font-size: 13px;">you get to keep the amazing herbal shampoo for free! That' s a $39.99 value absolutely FREE! It is our way of saying thank you for trying Mira hair oil.</span><br /><br />Again, to get your supply all you need to do is click the <span class="normal_red" style="color: #aa3100; font-size: 13px;">"buy now"</span> button below</span>.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">But hurry, you can imagine the huge response we have already received from announcing Mira hair oil.<span class="normal_red" style="color: #aa3100; font-size: 13px; font-weight: bold;"> If you are serious about getting longer, more beautiful hair, as fast and safely as possible you need to see what all this fuss is about!</span> It will be the most amazing hair growth experience of your life-ACT NOW!<br />Sincerely yours -</span><br /><img height="79" src="http://www.hair-grow-faster.info/images/sign.jpg" width="91" /><br />---- Eva ----<br /><br /><span class="normal_question" style="color: #ac3300; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-weight: bold;"><span style="font-size: small;">Mira hair oil gives longer, silkier, more manageable hair to all hair types fine, curly, kinky - all without any corrosive effect.</span></span><br /><span style="font-size: x-small;"><br /><strong><span style="color: red; font-size: small;">REMEMBER:</span></strong> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-size: x-small;">Please don' t confuse Mira hair oil for hot oil! Hot oils are hot, messy, corrosive and can be harmful to your hair and scalp! With Mira hair oil, there is no heating required and each hair strand is softened, and its roots are rejuvenated! It does not burn or damage your hair. You can leave it on all day long, and it will give you hair that is manageable and frizz free. (This product prevents the women from getting frizzy hair even in the 140 degree heat!)</span></div>
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<span style="font-size: x-small;"><span class="normal_red" style="color: #aa3100; font-size: 13px;">If you order now you will receive a free membership to the Mira Hair Oil Club! I told you previously that only 500 lucky women will be accepted into the Mira Hair Oil Club. Why?</span><br /><br />Because supplies are limited and there is a large demand for Mira. We formed a club, where 500 lucky women will get the exclusive right to receive a fresh supply of Mira hair oil (plus any bonuses attached on the main page) every 60 days, before anyone else!</span></div>
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<span class="normal_text"><br /></span><span class="normal_red" style="color: #aa3100; font-size: 13px;"><span style="color: red; font-size: small;">Order now by using the "buy now" button below.</span></span><span style="color: #ccccff; font-size: small;"></span></div>
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<span style="color: #ccccff; font-size: small;"><br /></span><span style="font-size: small;"></span><a href="https://paydotcom.com/sell.php?id=107241" style="color: white; text-decoration: none;" target="_blank"><img border="0" src="http://paydotcom.net/buttons/pdcbutton1.gif" /></a></div>
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<br /><br /><br /><span class="normal_text1" style="font-size: 13px;"><span style="font-size: x-small;">P.S. </span><strong id="yui_3_2_0_20_1339084484289140"><span id="yui_3_2_0_20_1339084484289139">As a special bonus if you are one of the first 500 people to try Mira Hair oil Risk Free, you will receive free membership into your preferred Customer Club where you will receive a $20 discount off</span></strong><em><strong><u> every future bottle </u></strong></em><strong>of Mira hair oil. In addition so that you do not go a day without using Mira hair oil, you will automatically receive a new 60 day supply every 2 months and we will bill you just $49.99 ($50 OFF the retail price). Trust me after a week of using Mira hair oil you will not want to live a day without this hair care product.</strong> Tens of thousands of satisfied customers can’t be wrong. It is why Mira hair oil is the top selling hair growth products out there. </span></div>
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There is absolutely no minimum to buy and you can <strong><u>cancel at any time and immediately</u></strong> by simply clicking a link in your PayPal email receipt after you make a purchase. <strong><u>You can cancel at will</u></strong> and do not have to contact us to do so. <strong><u>The power to cancel is in your hands.</u></strong> So you've got nothing to lose and beautiful, longer, thicker more manageable hair to gain when you order now. Mira hair oil will grow hair faster. It will give you the self-confidence you deserve; it will give you healthy and beautiful hair. You deserve to be feel good about your hair and yourself. Get Mira hair oil now by clicking the link below. <span style="font-size: x-small;"><strong>Get your Mira hair oil now</strong> before precious supplies run out…supplies are limited due it’s rare , time consuming and expensive extraction process. Remember –it comes with a full 60 day money back guarantee. Order now by using the order button below</span></div>
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com2tag:blogger.com,1999:blog-1601595756788337377.post-53860098607190276012012-09-10T04:30:00.001-07:002012-09-10T04:30:04.471-07:00Exporter's Website<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="color: #003399; font-weight: normal;">Trade Leads</b> - 821809</div>
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<b style="color: #003399; font-weight: normal;">Products</b> - 522095</div>
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<b style="color: #003399; font-weight: normal;">Companies</b> - 2112742</div>
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<b style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: 2px -328px; background-repeat: no-repeat no-repeat; display: inline-block; height: 27px; vertical-align: middle; width: 32px;"></b>Browse by Product Categories</div>
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<a href="http://agriculture.exportersindia.com/" style="color: #003399; text-decoration: none;">Agriculture</a></div>
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<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://agriculture.exportersindia.com/agriculture-products/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Agro Products</a><a href="http://agriculture.exportersindia.com/food-grains/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Food Grain</a><a href="http://agriculture.exportersindia.com/agriculture-equipment/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Agriculture Equipment</a></div>
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<div class="m" style="margin: 0px 7px;">
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<a href="http://fashion-apparel.exportersindia.com/" style="color: #003399; text-decoration: none;">Apparel & Fashion</a></div>
<div class="ap" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: -70px 0px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
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<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://fashion-apparel.exportersindia.com/fashion-accessories/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Fashion Accessories</a><a href="http://fashion-apparel.exportersindia.com/womens-clothing/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Women's Clothing</a><a href="http://fashion-apparel.exportersindia.com/men-clothing/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Men's Clothing</a></div>
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<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://automobile.exportersindia.com/" style="color: #003399; text-decoration: none;">Automotive & Auto Parts</a></div>
<div class="au" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: -140px 0px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://automobile.exportersindia.com/auto-parts/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Auto Parts</a><a href="http://automobile.exportersindia.com/exterior-accessories/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Automotive Accessories</a><a href="http://automobile.exportersindia.com/electrical-system/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Auto Electrical System</a></div>
</div>
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<br style="height: 15px; line-height: 15px;" /><div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://chemicals.exportersindia.com/" style="color: #003399; text-decoration: none;">Chemicals</a></div>
<div class="ch" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: 0px -70px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://chemicals.exportersindia.com/industrial-chemicals/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Industrial Chemicals</a><a href="http://chemicals.exportersindia.com/polymers/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Polymers</a><a href="http://chemicals.exportersindia.com/dyes-pigments/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Dyes & Pigments</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://gifts-crafts.exportersindia.com/" style="color: #003399; text-decoration: none;">Handicrafts & Gifts</a></div>
<div class="ha" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: -70px -70px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://gifts-crafts.exportersindia.com/wooden-handicrafts/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Wood Handicrafts</a><a href="http://gifts-crafts.exportersindia.com/gifts/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Gifts</a><a href="http://gifts-crafts.exportersindia.com/sculptures-paintings/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Paintings & Sculptures</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://industrial-supply.exportersindia.com/" style="color: #003399; text-decoration: none;">Industrial Supplies</a></div>
<div class="in" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: -140px -70px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://industrial-supply.exportersindia.com/fasteners/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Fasteners</a><a href="http://industrial-supply.exportersindia.com/cable-wire/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Cables & Wires</a><a href="http://industrial-supply.exportersindia.com/measurement-instruments/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Measurement Instruments</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<br style="height: 15px; line-height: 15px;" /><div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://jeweller.exportersindia.com/" style="color: #003399; text-decoration: none;">Jewelry</a></div>
<div class="je" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: 0px -140px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://jeweller.exportersindia.com/gemstones/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Gemstones</a><a href="http://jeweller.exportersindia.com/beads/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Beads</a><a href="http://jeweller.exportersindia.com/silver-jewelry/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Silver Jewelry</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://natural-stones.exportersindia.com/" style="color: #003399; text-decoration: none;">Natural Stones</a></div>
<div class="na" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: -70px -140px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://natural-stones.exportersindia.com/marble/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;" title="Marble Stones">Marble</a><a href="http://natural-stones.exportersindia.com/granite/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;" title="Granite Stones">Granite</a><a href="http://natural-stones.exportersindia.com/sandstone/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;" title="Natural Sandstones">Sandstone</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://tools.exportersindia.com/" style="color: #003399; text-decoration: none;">Tools & Equipment</a></div>
<div class="to" style="background-image: url(http://static.exportersindia.com/images_new/index10products.png); background-position: -140px -140px; float: left; height: 50px; margin-left: 15px; padding: 0px; width: 50px;">
</div>
<div class="sl" style="line-height: 1.4em; margin-left: 65px; padding: 4px 5px;">
<a href="http://tools.exportersindia.com/hand-tools/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Hand Tools</a><a href="http://tools.exportersindia.com/laboratory-equipment/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Laboratory Equipment</a><a href="http://tools.exportersindia.com/fluid-handling-equipment/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -195px -352px; background-repeat: no-repeat no-repeat; color: #003399; display: block; padding: 0px 0px 0px 10px; text-decoration: none;">Fluid Handling Equipment</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<br style="height: 15px; line-height: 15px;" /><div class="fullBanner" id="Banner1" style="margin: 5px auto; padding: 0px 0px 2px; text-align: center; width: 468px;">
<a href="http://www.exportersindia.com/show-url.php?id=ab|order_id=568852" style="color: #003399; text-decoration: none;" target="_blank"><img height="60" src="http://dynamic.exportersindia.com/banner/568852.gif" style="border: 0px;" width="468" /></a></div>
<br style="height: 15px; line-height: 15px;" /><div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://ayurvedic-herbal.exportersindia.com/" style="color: #003399; text-decoration: none;">Ayurvedic & Herbal Products</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://computers-internet.exportersindia.com/" style="color: #003399; text-decoration: none;">Computers & PC Hardware</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://realestate-construction.exportersindia.com/" style="color: #003399; text-decoration: none;">Construction & Real Estate</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://consumer-electronics.exportersindia.com/" style="color: #003399; text-decoration: none;">Consumer Electronics</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://electronics-electrical.exportersindia.com/" style="color: #003399; text-decoration: none;">Electronics & Electrical Components</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://energy.exportersindia.com/" style="color: #003399; text-decoration: none;">Energy & Power</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://environment.exportersindia.com/" style="color: #003399; text-decoration: none;">Environment</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://food-beverages.exportersindia.com/" style="color: #003399; text-decoration: none;">Food Product & Beverages</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://furniture.exportersindia.com/" style="color: #003399; text-decoration: none;">Furniture Manufacturers</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://health-beauty.exportersindia.com/" style="color: #003399; text-decoration: none;">Health & Beauty</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://home-supplies.exportersindia.com/" style="color: #003399; text-decoration: none;">Home Supplies</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://home-furnishings.exportersindia.com/" style="color: #003399; text-decoration: none;">Home Furnishings</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://jute-products.exportersindia.com/" style="color: #003399; text-decoration: none;">Jute & Jute Products</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://leather-products.exportersindia.com/" style="color: #003399; text-decoration: none;">Leather & Leather Products</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://machines.exportersindia.com/" style="color: #003399; text-decoration: none;">Machines & Equipment</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://mineral-metals.exportersindia.com/" style="color: #003399; text-decoration: none;">Mineral & Metals</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://office-supplies.exportersindia.com/" style="color: #003399; text-decoration: none;">Office Supplies & Stationery</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://packaging-paper.exportersindia.com/" style="color: #003399; text-decoration: none;">Paper & Packaging Material</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://plastic-products.exportersindia.com/" style="color: #003399; text-decoration: none;">Plastic & Plastic Products</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://printing-publishing.exportersindia.com/" style="color: #003399; text-decoration: none;">Printing & Publishing Products</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://security-protection.exportersindia.com/" style="color: #003399; text-decoration: none;">Security Products</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://sports-entertainment.exportersindia.com/" style="color: #003399; text-decoration: none;">Sports Goods</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://textiles.exportersindia.com/" style="color: #003399; text-decoration: none;">Textiles & Fabrics</a></div>
</div>
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://telecommunications.exportersindia.com/" style="color: #003399; text-decoration: none;">Telecommunications</a></div>
</div>
</div>
<div class="cb" style="clear: both; padding: 0px;">
</div>
<div class="w" style="float: left; width: 225.63333129882813px;">
<div class="m" style="margin: 0px 7px;">
<div class="l" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -322px; background-repeat: no-repeat no-repeat; border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 10px; padding: 0px 0px 0px 15px;">
<a href="http://toys.exportersindia.com/" style="color: #003399; text-decoration: none;">Toys & Games</a></div>
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<br /><div id="Banner2" style="text-align: center;">
<a href="http://www.exportersindia.com/show-url.php?id=ab|order_id=580434" style="color: #002266; text-decoration: none;" target="_blank"><img height="60" src="http://dynamic.exportersindia.com/banner/580434.gif" style="border: 0px;" width="468" /></a></div>
<br /><div class="leads" style="color: #003399; font-size: 0.9em;">
<div class="ho" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: 0px -381px; background-repeat: repeat repeat; height: 31px;">
<div class="lc" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: 0px -432px; background-repeat: no-repeat no-repeat; float: left; height: 31px; padding: 0px; width: 10px;">
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<div class="h" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -188px -473px; background-repeat: no-repeat no-repeat; float: left; font-size: 1.2em; font-weight: bold; line-height: 31px; padding: 0px 0px 0px 20px;">
Trade Leads</div>
<div class="fr" style="display: inline; float: right; padding: 7px 0px 7px 5px;">
<a class="gif" href="http://www.exportersindia.com/trade/post-trade-lead.php?id1=demand" style="background-image: url(http://static.exportersindia.com/images_new/btn_post_lead.gif); color: #003399; display: inline-block; float: right; font-weight: bold; height: 16px; margin: 0px 0px 0px 10px; width: 120px;"></a><a href="http://www.exportersindia.com/trade/trade-search.php?lead_ty=demand" style="color: #003399; font-weight: bold; margin: 0px 2px;">Buy Offers</a> - 107135 | <a href="http://www.exportersindia.com/trade/trade-search.php?lead_ty=offer" style="color: #003399; font-weight: bold; margin: 0px 2px;">Sell Offers</a> - 19816</div>
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<div class="bdr" style="border-bottom-color: rgb(150, 179, 224); border-bottom-style: solid; border-left-color: rgb(150, 179, 224); border-left-style: solid; border-right-color: rgb(150, 179, 224); border-right-style: solid; border-width: 0px 1px 1px;">
<div class="buy" style="border-right-color: rgb(0, 51, 153); border-right-style: dotted; border-right-width: 1px; float: left; padding: 15px; width: 315.6666564941406px;">
<div class="h" style="border-bottom-color: rgb(102, 119, 136); border-bottom-style: dashed; border-bottom-width: 1px; font-size: 1.2em; font-weight: bold; margin-bottom: 10px; padding: 0px;">
Recent Buy Leads</div>
<ul id="recentBuyLeads" style="height: 140px; list-style-type: none; margin: 0px; overflow: hidden; padding: 0px;">
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-turkey/cocopeat-956223.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Cocopeat</a> - <b style="color: #666666; font-weight: normal;">(Turkey)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/lindane-956226.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Lindane</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/bicycle-display-stand-956229.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Bicycle Display Stand</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-bangladesh/ruhi-fish-956230.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Ruhi Fish</a> - <b style="color: #666666; font-weight: normal;">(Bangladesh)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/ginger-coffee-powder-956231.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Ginger Coffee Powder</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/exhaust-system-956253.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Exhaust System</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/cnc-plasma-cutting-machine-956274.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Cnc Plasma Cutting Machine</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/facing-machine-threading-machine-956276.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Facing Machine, Threading Mach ....</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/conjugate-fibres-396629.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Conjugate Fibres</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/diphenylacetonitrile-956707.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Diphenylacetonitrile</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/grinding-wheels-954840.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Grinding Wheels</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/laundry-bags-956161.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Laundry Bags</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/computer-materials-956128.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Computer Materials</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-cameroon/encoder-956140.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Encoder</a> - <b style="color: #666666; font-weight: normal;">(Cameroon)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/ready-made-garments-956170.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Ready Made Garments</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/motor-body-cover-956195.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Motor Body Cover</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/crno-sheets-956214.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Crno Sheets</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-india/cardan-shaft-956215.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Cardan Shaft</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-united-arab-emirates/basmati-rice-ponni-rice-956221.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Basmati Rice, Ponni Rice</a> - <b style="color: #666666; font-weight: normal;">(United Arab Emirates)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/buyingleads-pakistan/casual-wear-956222.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Casual Wear</a> - <b style="color: #666666; font-weight: normal;">(Pakistan)</b></li>
</ul>
</div>
<div class="sell" style="float: left; padding: 15px; width: 315.6666564941406px;">
<div class="h" style="border-bottom-color: rgb(102, 119, 136); border-bottom-style: dashed; border-bottom-width: 1px; font-size: 1.2em; font-weight: bold; margin-bottom: 10px; padding: 0px;">
Recent Sell Leads</div>
<ul id="recentSellLeads" style="height: 140px; list-style-type: none; margin: 0px; overflow: hidden; padding: 0px;">
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/agarwood-oil-336869.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Agarwood Oil</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/wooden-pallets-359020.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Wooden Pallets</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/activated-carbon-375460.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Activated Carbon</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/groundnut-oil-446360.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Groundnut Oil</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/bangles-587156.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Bangles</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/5-broken-parboiled-rice-956494.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">5% Broken Parboiled Rice</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/spur-gears-828967.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Spur Gears</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/oil-paintings-956107.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Oil Paintings</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/natural-sugar-cane-juice-956109.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Natural Sugar Cane Juice</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/tender-coconut-952119.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Tender Coconut</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/crystal-gifts-361519.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Crystal Gifts</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/flanges-451601.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Flanges</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/readymade-garments-917305.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Readymade Garments</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/aluminium-sheet-aluminium-coil-505587.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Aluminium Sheet, Aluminium Coi ....</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/fruit-jam-650808.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Fruit Jam</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/basmati-rice-noodles-salt-687124.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Basmati Rice, Noodles, Salt</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/pipe-fittings-954958.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Pipe Fittings</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/anti-diabetic-product-945103.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Anti Diabetic Product</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/cashew-nuts-956573.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Cashew Nuts</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
<li class="bg" style="background-color: #f8f8f8; background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -185px -503px; background-repeat: no-repeat no-repeat; padding: 5px 5px 5px 20px;"><a href="http://www.exportersindia.com/trade/offer-india/ayurvedic-medicines-319047.htm" style="color: #003399; font-weight: bold; margin: 0px 2px; text-decoration: none;">Ayurvedic Medicines</a> - <b style="color: #666666; font-weight: normal;">(India)</b></li>
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<li style="margin: 0px 10px 10px 0px;"><a class="l" href="http://www.exportersindia.com/swarahandmade/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -194px -909px; background-repeat: no-repeat no-repeat; color: #002266; display: inline-block; font-weight: bold; padding: 0px 0px 0px 12px; text-decoration: none;" target="_blank">Saponi-5</a><b style="color: #333333; display: block; font-weight: normal; padding: 0px 0px 0px 12px;">(Melt and Pour Soap Base)</b></li>
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<b style="font-family: Verdana, Geneva, sans-serif;">»</b> Popular Countries</div>
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<a href="http://china.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag CHN" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: 0px 0px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>China</a></div>
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<a href="http://usa.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag USA" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: -25px 0px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>United States</a></div>
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<a href="http://australia.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag AUS" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: -50px 0px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>Australia</a></div>
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<a href="http://united-arab-emirates.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag ARE" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: -75px 0px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>UAE</a></div>
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<a href="http://united-kingdom.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag GBR" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: 0px -25px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>United Kingdom</a></div>
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<a href="http://south-korea.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag KOR" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: -25px -25px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>South Korea</a></div>
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<a href="http://singapore.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag SGP" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: -50px -25px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>Singapore</a></div>
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<a href="http://japan.exportersindia.com/" style="color: #002266; text-decoration: none;"><b class="flag JPN" style="background-image: url(http://static.exportersindia.com/images_new/flags.png); background-position: -75px -25px; background-repeat: initial initial; border: 1px solid rgb(153, 153, 153); display: inline-block; font-family: Verdana, Geneva, sans-serif; height: 16px; margin: 3px 5px 3px 0px; vertical-align: middle; width: 24px;"></b>Japan</a></div>
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<a href="http://www.exportersindia.com/foreign/continents.htm" style="color: #002266; text-decoration: none;">View All Countries <b style="font-family: Verdana, Geneva, sans-serif;">»</b></a></div>
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<img alt="" height="44" src="http://static.exportersindia.com/images_new/why_join_ei.gif" style="border: 0px;" width="240" /></div>
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<b>Exportersindia.com</b>Fastest growing business to business market research company that renders global trade buyer & seller services.</div>
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<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: 10px -1090px; background-repeat: no-repeat no-repeat; color: #003399; font-size: 0.9em; font-weight: bold; margin: 0px 0px 5px; padding: 0px 0px 0px 42px;">India's Prime B2B Marketplace</li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: 10px -1090px; background-repeat: no-repeat no-repeat; color: #003399; font-size: 0.9em; font-weight: bold; margin: 0px 0px 5px; padding: 0px 0px 0px 42px;">Over 5 lakhs Business Members</li>
<li style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: 10px -1090px; background-repeat: no-repeat no-repeat; color: #003399; font-size: 0.9em; font-weight: bold; margin: 0px 0px 5px; padding: 0px 0px 0px 42px;">400,000 business enquiries every month</li>
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<b style="font-family: verdana; font-size: 1.1em;">»</b> Browse by Business Categories</div>
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<a href="http://www.exportersindia.com/indian-manufacturers/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1386px; background-repeat: initial initial; color: #002266; display: inline-block; line-height: 1.8em; padding: 0px 0px 0px 15px; text-decoration: none;" title="Indian Manufacturers">Manufacturers</a><br /><a href="http://www.exportersindia.com/indian-exporters/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1386px; background-repeat: initial initial; color: #002266; display: inline-block; line-height: 1.8em; padding: 0px 0px 0px 15px; text-decoration: none;" title="Indian Exporters">Exporters</a><br /><a href="http://www.exportersindia.com/indian-suppliers/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1386px; background-repeat: initial initial; color: #002266; display: inline-block; line-height: 1.8em; padding: 0px 0px 0px 15px; text-decoration: none;" title="Indian Suppliers">Wholesale Suppliers</a><br /><a href="http://www.exportersindia.com/indian-importers/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1386px; background-repeat: initial initial; color: #002266; display: inline-block; line-height: 1.8em; padding: 0px 0px 0px 15px; text-decoration: none;" title="Indian Buyers">Importers / Buyers</a><br /><a href="http://www.exportersindia.com/indian-services/" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1386px; background-repeat: initial initial; color: #002266; display: inline-block; line-height: 1.8em; padding: 0px 0px 0px 15px; text-decoration: none;" title="Indian Service Providers">Service Providers</a></div>
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<object align="middle" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,0,0" height="123" width="265"><embed src="http://dynamic.exportersindia.com/banner/587052.swf?link=http://www.exportersindia.com/show-url.php?id=ab|order_id=587052" width="265" height="123" quality="high" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" wmode="transparent"></object></div>
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<a href="http://advertise.exportersindia.com/paid-membership.html" style="color: #002266; text-decoration: none;"><img height="123" src="http://static.exportersindia.com/images_new/hp_side_banner_premium_supplier.gif" style="border: 0px;" width="265" /></a><br /><a href="http://advertise.exportersindia.com/banner-advertising.html" style="color: #002266; text-decoration: none;">You can advertise here</a></div>
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<b style="font-family: verdana; font-size: 1.1em;">»</b> Featured Trade Events</div>
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<a href="http://www.tradeshows-biz.com/trade_event/pet-drink-tech-asia-kolkata.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Pet+drink Tech Asia-kolkata</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">08-Sep-2012 To 10-Sep-2012 ( Kolkata)</b></div>
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<a href="http://www.tradeshows-biz.com/trade_event/india-international-travel-mart-mumbai.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">India International Travel Mart-mumbai</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">14-Sep-2012 To 16-Sep-2012 ( Maharashtra)</b></div>
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<a href="http://www.tradeshows-biz.com/trade_event/electronics-components-bombay.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Electronics & Components - Bombay</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">20-Sep-2012 To 22-Sep-2012 ( Mumbai)</b></div>
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<a href="http://www.tradeshows-biz.com/trade_event/international-foodservice-india-mumbai.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">International Foodservice India - Mumbai</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">26-Sep-2012 To 28-Sep-2012 ( Mumbai)</b></div>
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<a href="http://www.tradeshows-biz.com/trade_event/asian-herbal-show-delhi.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Asian Herbal Show - Delhi</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">28-Sep-2012 To 30-Sep-2012 ( New Delhi)</b></div>
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<a href="http://www.tradeshows-biz.com/trade_event/india-chem-mumbai.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">India Chem - Mumbai</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">04-Oct-2012 To 06-Oct-2012 ( Mumbai)</b></div>
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<a href="http://www.tradeshows-biz.com/trade_event/jewellery-wonder-india.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Jewellery Wonder India</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">06-Oct-2012 To 08-Oct-2012 ( New Delhi)</b></div>
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<a href="http://vantagetradefairs.tradeshows-biz.com/medifest-india/" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Medifest India - Delhi</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">12-Oct-2012 To 13-Oct-2012 ( Delhi)</b></div>
<div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 7px; padding: 0px 0px 5px;">
<a href="http://www.tradeshows-biz.com/trade_event/clean-n-green-india-expo-delhi.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Clean 'n' Green India Expo-delhi</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">18-Oct-2012 To 21-Oct-2012 ( New Delhi)</b></div>
<div style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: solid; border-bottom-width: 1px; margin-bottom: 7px; padding: 0px 0px 5px;">
<a href="http://www.tradeshows-biz.com/trade_event/engineering-expo-pune.html" rel="nofollow" style="background-image: url(http://static.exportersindia.com/images_new/index10.png); background-position: -190px -1389px; background-repeat: initial initial; color: #002266; display: inline-block; padding: 0px 0px 0px 15px; text-decoration: none;" target="_blank">Engineering Expo – Pune</a><b style="color: #666666; display: block; font-size: 0.9em; font-weight: normal; padding: 0px 0px 0px 17px;">02-Nov-2012 To 05-Nov-2012 ( Pune)</b></div>
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</div>
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<h2 style="display: inline-block; font-size: 1.1em; margin: 0px; padding: 0px;">
Success Stories</h2>
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<ul id="successStories" style="height: 110px; list-style-type: none; margin: 0px; overflow: hidden; padding: 0px;">
<li><div class="company" style="border-bottom-color: rgb(204, 221, 238); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 7px; padding: 2px;">
Vnet</div>
<div class="pic" style="float: left; padding: 0px;">
<img alt="" height="50" src="http://static.exportersindia.com/images_new/ina50x50b.gif" style="border: 0px;" width="50" /></div>
<div class="desc" style="margin-left: 60px; padding: 0px;">
It's been pleasure coming in association with Exportersindia.com as today my business is flourishing... <a href="http://www.exportersindia.com/success-stories/vnet.html" rel="nofollow" style="color: #002266; text-decoration: none;" target="_blank">...read full story</a></div>
<div class="name" style="clear: both; font-weight: bold; padding: 5px 0px 20px;">
Mr. Dharmendra Patel <img alt="India" class="flag" height="12" src="http://static.exportersindia.com/flags/in.gif" style="border: 0px;" width="18" /></div>
</li>
<li><div class="company" style="border-bottom-color: rgb(204, 221, 238); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 7px; padding: 2px;">
Top Network</div>
<div class="pic" style="float: left; padding: 0px;">
<img alt="" height="50" src="http://static.exportersindia.com/images_new/ina50x50b.gif" style="border: 0px;" width="50" /></div>
<div class="desc" style="margin-left: 60px; padding: 0px;">
Gold membership with ExportersIndia.com really proved to be a way to the golden gate of success. <a href="http://www.exportersindia.com/success-stories/topnetwork.html" rel="nofollow" style="color: #002266; text-decoration: none;" target="_blank">...read full story</a></div>
<div class="name" style="clear: both; font-weight: bold; padding: 5px 0px 20px;">
Mr. P. Damu <img alt="India" class="flag" height="12" src="http://static.exportersindia.com/flags/in.gif" style="border: 0px;" width="18" /></div>
</li>
<li><div class="company" style="border-bottom-color: rgb(204, 221, 238); border-bottom-style: solid; border-bottom-width: 1px; font-weight: bold; margin-bottom: 7px; padding: 2px;">
Jns Fabrics & Exports</div>
<div class="pic" style="float: left; padding: 0px;">
<img alt="" height="50" src="http://static.exportersindia.com/images_new/ina50x50b.gif" style="border: 0px;" width="50" /></div>
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Exportersindia.com has introduced my business to new customers and helped in retaining the existing ... <a href="http://www.exportersindia.com/success-stories/jnsfabricsexports.html" rel="nofollow" style="color: #002266; text-decoration: none;" target="_blank">...read full story</a></div>
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com2tag:blogger.com,1999:blog-1601595756788337377.post-89535730332049643722012-09-10T04:13:00.004-07:002012-09-10T04:15:15.700-07:00Ayurved overseas<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="Ayurved Research Foundation - Ayurved Research Foundation" class="bdr" height="75" src="http://74.84.129.4/dynamic/company_logo/1302668.jpg" style="border: 1px solid rgb(204, 204, 204);" width="75" /></div>
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</td><td class="pl15px w60" height="105" style="padding-left: 15px; width: 560px;"><h1 class="lh1em fftms" style="color: white; display: inline; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-size: 2.5em; font-weight: normal; line-height: 1em; margin: 0px; padding: 0px;">
Ayurved Research Foundation</h1>
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Company Information</h2>
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<div class="aj" style="background-color: white; color: #333333; font-family: Arial, Helvetica; font-size: 12px; line-height: 18px; text-align: justify;">
Ayurved Research Foundation is a dynamic company engaged in research, manufacturing, marketing and export of Ayurvedic products and herbal supplements. We are among ace herbal products manufacturers and exporters in India. The company follows authentic techniques faithfully as per Ayurvedic classics and prepares high quality herbal products for therapeutic, clinical and general uses. The company has maintained strict quality and purity controls and manufacture ayurvedic products and herbal supplements from only the highest grade herbs and botanicals. In a short span of time Ayurved Research Foundation has become one of the most respected Ayurvedic research and manufacturing companies in India.<br />
<br />
With continuous research in processing and manufacturing techniques, Ayurved Research Foundation brings you premium quality authentic ayurvedic medicines, herbal products and other herbal preparations. Our company is a leading supplier of herbal products and ayurvedic medicines. All our products are prepared with unique ayurvedic methods and made out of pure herbal ingredients. We maintain best quality of our production system as per the vedic theories. Our GMP and ISO certifications speak the rest about quality and efficacy of our products.<br />
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Infrastructure<br />
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Ayurved Research Foundation has a well equipped manufacturing unit with state-of-the-art technology. The company's manufacturing facilities in Gurgaon and Dehradun meet GMP requirements. The various unit operations are carried out using mechanized technology, eliminating human handling operations to a great extent. This ensures uniformity in production, avoiding contamination and affirming reproducibility and consistency of products from batch to batch.<br />
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Business Opportunities<br />
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We have a strong business network both in India and abroad. We offer a wide range of ayurvedic products and herbal supplements at very reasonable prices (for wholesale). We are looking for Distributors, Resellers and Wholesalers for USA, UK, Australia, Africa, Singapore, Middle East and European Countries.<br />
<br />
Why to Choose Our Wholesale Program?<br />
<br />
Our wholesale program provides you with excellent wholesale prices that offer huge profit margins. Purchase our products at wholesale prices up to 50% off! There's also a very low minimum order quantity (MOQ: 100 pieces only). We maintain an efficient distribution system that offers speedy, discreet and reliable delivery.<br />
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If you are interest in our wholesale program or want to become distributor or reseller of our products, feel free to contact us.</div>
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Company Facts</h2>
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<tr valign="top"><td class="w20 ar" style="text-align: right; width: 124px;"><b>Business Type :</b></td><td>Manufacturer / Exporters / Wholesale Suppliers</td></tr>
<tr valign="top"><td class="w20 ar" style="text-align: right; width: 124px;"><b>Year of Estd. :</b></td><td>2005</td></tr>
<tr><td class="w20 ar" style="text-align: right; width: 124px;"><b>Company Turnover :</b></td><td>Rs. 5 to 25 Crore</td></tr>
<tr><td class="w20 ar" style="text-align: right; width: 124px;"><b>No. of Employee :</b></td><td>20 - 50</td></tr>
<tr><td class="w20 ar" style="text-align: right; width: 124px;"><b>Ownership :</b></td><td>Others</td></tr>
<tr><td class="w20 ar" style="text-align: right; width: 124px;"><b>Business Markets :</b></td><td>USA, UK, Australia, Africa, Singapore, Middle East and European Countries</td></tr>
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-17491594671522621812012-09-09T11:10:00.002-07:002012-09-09T11:58:04.882-07:00Fair Skin in 30 Days - Homemade Herbal Face Pack<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 13px;">Hey guys! How are you all today? Hope you're doing fine. Today I am going to write about a MAGICAL HOMEMADE FACE PACK which can lighten your skin and make it blemish free, but before that I want to discuss with you all an important thing. What do you all mean by fairness and why most of you people want white and paler skin? Do you consider it as a beauty? Not at all. Only we Indians believe the myth that whiter skin is beautiful while the white people badly wants to get dusky complexion like us. We can never change our born skin color naturally. Even if we use chemicals and bleaches, it does only peels of the healthy skin and gives you a pale skin which looks artificial and that too fades off within few days back to your born color. But this time, your skin would become damaged and be looking really horrible due to these chemical products. Do you all want these? Everything you can do naturally for your skin complexion is just removing the suntan and retaining you original born skin color. There are many home remedies and natural herbal remedies we can simply follow in our home to retain our natural skin color and get rid of blemishes and uneven skin tone which reveals your baby soft beautiful skin within fewer uses!</span></div>
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<span style="font-size: 13px;">In this post I am gonna write about an interesting HERBAL FACE PACK which can retain your original born skin color and makesyour skin blemish free within few weeks of usage.</span></div>
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<u><span style="font-size: 13px;"><br /></span></u></div>
<u style="color: black;"><b>Herbal Face Pack for Fairness in 30 Days</b></u></div>
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<span style="font-size: 13px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3cOxyGNboPM4-p2y911jAYRKnCsTz693QZJtX5hqBwI3slsZ-6DicpuJDjB8ASJDqCB6YPA7X72axhC1DT75SuB9LK9CFk1EuKSGHn2YACGDiZ74E7lkPLkZrm2R5rqscvryHhxGjiLV/s1600/Girl.bmp" style="color: #073763; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3cOxyGNboPM4-p2y911jAYRKnCsTz693QZJtX5hqBwI3slsZ-6DicpuJDjB8ASJDqCB6YPA7X72axhC1DT75SuB9LK9CFk1EuKSGHn2YACGDiZ74E7lkPLkZrm2R5rqscvryHhxGjiLV/s320/Girl.bmp" style="background-color: transparent; border: 1px solid transparent; padding: 8px; position: relative;" width="266" /></a></span></div>
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<u><span style="font-size: 13px;"><b>Ingredients:</b></span></u></div>
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<span style="font-size: 13px;">1.Holy basil powder (Tulsi) - 2 teaspoons</span></div>
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<span style="font-size: 13px;">2.Neem powder - 2 teaspoons</span></div>
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<span style="font-size: 13px;">3.Multani mitti - 1 teaspoon</span></div>
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<span style="font-size: 13px;">4.Lemon juice - Few drops</span></div>
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<span style="font-size: 13px;">5.Rose water - Few drops</span></div>
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<u><span style="font-size: 13px;"><b>Method:</b></span></u></div>
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<li style="border: medium none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: 13px;">Mix all the ingredients to form a smooth paste.</span></li>
<li style="border: medium none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: 13px;">Cleanse your face with your soap or face wash.</span></li>
<li style="border: medium none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: 13px;">Take facial steam for 3 minutes. Taking a facial steam before using face packs, gives double effects as the steam opens up the skin's pores and allows the ingredients to penetrate and work well on your skin.<span class="Apple-converted-space"> </span><i>[Make sure not to steam your facial skin more than once every ten days, this facial steam need not to be done everyday. Just once in ten days is enough]</i></span></li>
<li style="border: medium none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: 13px;">Now gently wipe your skin and apply the smooth paste over your face and neck evenly with fingers or with the use of the face pack brush.</span></li>
<li style="border: medium none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: 13px;">Allow the pack to work on your skin for 20 minutes.</span></li>
<li style="border: medium none; color: #444444; margin: 0px 0px 0.25em; padding: 0.25em 0px; text-indent: 0px;"><span style="font-size: 13px;">Now wet your fingers and gently scrub your face in circular motion for at least ten minutes to remove all the dead skin cells and impurities to bring out your new fair skin. Wash off with clean and cold water. Pat dry.</span></li>
</ul>
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<span style="font-size: 13px;"><br /></span><span style="font-size: 13px;"><u style="color: black;"><b>Usage:</b></u></span><br />
<span style="font-size: 13px;">Use this pack daily for faster results! This is fully natural and hence no need to worry about any side effects. You can also use this on children skin. I strongly recommend everyone to use this herbal face pack, a natural skin product at home DAILY FOR 30 DAYS. After that you can use it twice or once in a week to maintain the fair complexion permanently.</span></div>
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<u><span style="font-size: 13px;"><b>Results:</b></span></u></div>
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<span style="font-size: 13px;">Eager to know? I am not going to say anything this time my friends. I recommend everyone to try this magical face pack yourself and submit your results here! It really does wonders! Rejuvenates skin, removes tan, evens out skin tone, improves complexion, vanishes blemishes, acne scars blackheads and dark spots. It's a all in one natural face pack which everyone should try! Kindly share this with your friends too!</span></div>
<div style="font-family: inherit;">
<a href="http://makeupandbeautytips-home.blogspot.in/2011/10/fair-skin-in-30-days-homemade-herbal.html">http://makeupandbeautytips-home.blogspot.in/2011/10/fair-skin-in-30-days-homemade-herbal.html</a><span style="font-size: 13px;"> </span></div>
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DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-81135178364250212102011-10-05T08:39:00.003-07:002011-10-05T08:39:38.950-07:00Traditional Herbal Medicine<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="background-color: #f0f0f0; color: #333333; font-family: tahoma, verdana, sans-serif; font-size: 12px;"></span><br />
<div class="post-1605 post type-post status-publish format-standard hentry category-interesting-info category-traditional-herbal-medicine category-traditions tag-herbal-remedies tag-medicinal-herbs tag-medicinal-use-of-saffron tag-persian-medicine tag-traditional-persian-herbal-remedies entry" id="post-1605" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/08/10/traditional-herbal-medicine/" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: none; background-origin: initial; color: #226699; padding-bottom: 2px; text-decoration: none;" title="Permalink to Traditional Herbal Medicine"><br />
Traditional Herbal Medicine</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/08/iran.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-1621" height="215" src="http://javanehskitchen.files.wordpress.com/2010/08/iran.jpg?w=300&h=215" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="iran" width="300" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Iran has an amazing geography. With 12 different geographical environments and 5 major climates it’s host to 7500 plants, of which 1800 possess medicinal properties. It would take forever to list them all so here are some of the few which can be easily located where ever you happen to be in the world.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: green;"><span style="text-decoration: underline;"><strong>KONDOR</strong></span> </span>or frankincense. Use of this herb goes back to ancient Persia. The most commonly used part <a href="http://javanehskitchen.files.wordpress.com/2010/08/frankincense-tree.png" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1623" height="101" src="http://javanehskitchen.files.wordpress.com/2010/08/frankincense-tree.png?w=135&h=101" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Frankincense tree" width="135" /></a>is the milky sap or resin which is often used as a salve for skin irritations and wounds. It’s thought to have a rejuvenating effect and is therefore excellent for acne, scars and injuries. Frankincense can also benefit the emotions and those with nervous disorders such as anxiety or generalised nervousness. It’s thought to be an aid to a poor memory and lethargy. And among its other attributes, Frankincense is good for gum disease, indigestion problems, ulcers and as an eye wash.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: green;">SANDAL</span></strong> or sandalwood is often thought only to be a pleasant smelling inscense but you might be surprised to know that it is also a disinfectant and helps prevent simple herpes, eg mouth ulcers. The useful part of the sandalwood plant is the oil from the woody part. <span style="color: black;"></span>Other uses include UTI infections like cystitis, skin irritations, and digestive problems.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: green;"><a href="http://javanehskitchen.files.wordpress.com/2010/08/calendula.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-1627" height="143" src="http://javanehskitchen.files.wordpress.com/2010/08/calendula.jpg?w=150&h=143" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="calendula" width="150" /></a>AZARIYUN</span></strong> or marigold is widely used the globe over and many countries have culinary uses for it. It is also brilliant as a salve for skin conditions such as acne, eczema and general rashes and open wounds. It’s something we can all grow in pots or in our gardens.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">To make a salve simply add 2 handfuls of Calendula leaves and flowers to 1 tbsp lanolin, 5 tbsp olive oil and 1 tbsp beeswax and heat gently. Mix together; take off the heat and leave to set. The following morning re-heat the mixture and pour into a sterile jar and leave to harden.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://www.vohuman.org/index.html" style="color: #226699; font-weight: bold; text-decoration: none;" target="_self" title="Zoroastrian heritage "><span style="color: #ff6600;"><strong>Ahura Mazda</strong></span> the Zoroastrian prophet </a>advocated the beneficial use of the following herbs. Many of the herbs were incorporated into Zoroastrian rituals which can still be found on the ‘Haft sein’ table at new year.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong></strong><span style="color: green;"><strong><span style="font-size: xx-small;"></span></strong></span><strong><strong><span style="color: green;">HAOMA</span> or Ephedra </strong>. <a href="http://javanehskitchen.files.wordpress.com/2010/08/haoma.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1638" height="99" src="http://javanehskitchen.files.wordpress.com/2010/08/haoma.jpg?w=150&h=99" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Haoma" width="150" /></a></strong>Indigenous to Iran this is a small plant with yellow flowers. It was also found to have an intoxicating effect and then said by Ahura Mazda to be a ‘waste of time’ causing the consumer to be become irrational.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Widely used for muscular and bronchial complaints, headaches, as an antiseptic, aid to digestion and a blood purifier. It’s now thought to have properties close to penicillin and can be used for hay fever, asthma, and for colds and fevers.Interestingly enough it is thought to be very useful in loosing weight but before you rush out to find it, there is a recommended limit of 150mg per day. Generally it’s an all round healer as it’s supposed to promote the bodies natural ability of the body to fight invading diseases through a natural antibiotic called interferon.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: green;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/08/seer.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-1641" height="80" src="http://javanehskitchen.files.wordpress.com/2010/08/seer.jpg?w=105&h=80" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="seer" width="105" /></a></strong></span></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: green;"><strong>SEER</strong> </span>or <strong>GARLIC </strong>Most people are aware of the benefits of regularly eating garlic. It’s a natural form of antioxidant and thought to be helpful in preventing general infections and fighting off free radicals.<a href="http://javanehskitchen.files.wordpress.com/2010/08/ood.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1635" height="105" src="http://javanehskitchen.files.wordpress.com/2010/08/ood.jpg?w=105&h=105" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Ood" width="105" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: green;">OOUD </span></strong>or <strong>ALOESWOOD.</strong> This is fairly rare and expensive so perhaps not so easy to come by these days. although the oil available usually through chinese websites . It used to be grown in Iran and is now generally found in SE Asia . However it was thought to be useful in the treatment of the nervous system and was great for the treatment of anxiety and cardio vascular problems such as rapid heart beat. Yves Saint Lauren uses the oil is some of its perfumes!</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong><br />
</strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: red;">CAUTION:</span> ALL OF THE ABOVE HERBAL REMEDIES CAN HAVE SIDE EFFECTS AND SHOULD ONLY BE USED IN CONSULATION WITH YOUR DOCTOR AND A HERBALIST.</strong></div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/08/10/" style="color: #226699; font-weight: bold; text-decoration: none;">August 10, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/traditional-herbal-medicine/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Traditional herbal medicine">Traditional herbal medicine</a>, <a href="http://javanehskitchen.wordpress.com/category/traditions/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Traditions">Traditions</a> | <a href="http://javanehskitchen.wordpress.com/tag/herbal-remedies/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbal remedies</a>, <a href="http://javanehskitchen.wordpress.com/tag/medicinal-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/medicinal-use-of-saffron/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal use of saffron</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-medicine/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian medicine</a>, <a href="http://javanehskitchen.wordpress.com/tag/traditional-persian-herbal-remedies/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Traditional persian herbal remedies</a> | <a href="http://javanehskitchen.wordpress.com/2010/08/10/traditional-herbal-medicine/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Traditional Herbal Medicine">4 Comments</a></span></div></div><div class="post-1211 post type-post status-publish format-standard hentry category-interesting-info category-other-things-you-need-to-know category-recipes category-traditions tag-healthy-eating-cure-for-depression tag-herbs tag-hot-and-cold-food tag-humerol-food tag-medicinal-use-of-saffron tag-perisan-cooking tag-persian-food-explained tag-persian-recipes tag-rose-water entry" id="post-1211" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/03/31/whats-hot-and-whats-not/" style="color: #555555; text-decoration: none;" title="Permalink to What’s Hot and What’s Not">What’s Hot and What’s Not</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">In Iran we fully believe in the power of hot and cold foods, much like the chinese do. In fact legend has it that our ancient ancestors shared this food knowledge with the chinese , but we won’t get into that here! Iranians believe that food is fuel and either weakens or strengthens the body and these beliefs go way back to ancient times and originate from the Zoroastrian religion.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><strong><span style="color: #095803;">THE THINKING BEHIND THE THEORY</span></strong></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">The description ‘<a href="http://javanehskitchen.files.wordpress.com/2010/03/art_asian354.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="size-medium wp-image-1216 alignleft" height="300" src="http://javanehskitchen.files.wordpress.com/2010/03/art_asian354.jpg?w=185&h=300" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Persian art" width="185" /></a>hot’ or ‘cold’ doesn’t relate to the temperature of the food but rather to the effect the food has on your body. Everything we eat is broken down by enzymes in our stomachs and that has an effect on our cells and ultimately on how we function. Enzymes react to ‘hot’ and ‘cold’ food. For example, ‘cold’ food like cucumber or Salad Olivieh slows down the digestive process, which in turn slows us down, requiring us to expend additional energy to continue digestion and will lead to feeling sluggish or tired. On the other hand, ‘hot’ food speeds up the digestive process, increases our metabolic rate and we are more alert and ready to take up our busy lives.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Our bodies need a balance of both ‘hot and ‘cold’ food to function at their best. So for example when I make salad Olivieh, I decorate it with a ‘hot’ food, like walnuts or add carrots . Another example is Khoresht e Feseenjun where the two main ingredients are pomegranate ( cold) and walnuts (hot). Salad is made more balanced by adding herbs, which are hot. Rice is ‘cold’ which is why we eat our khoreshts or stews spiced with saffron and turmeric, cardamom, ginger, and cinnamon, salt and pepper. And you thought it was just to make it taste delicious! Rose-water is ‘hot’ and sugar is cold, which is why our sweet dishes like Nan e Berenji use rose-water. Yoghurt is cold which is why we add mint! Lamb and chicken kebab with rice …. Get the idea! It’s about creating a balance, or making what we eat neutral.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">There are times when we need to eat ‘hot’ or ‘cold’ food like when we have colds and illness. I’ll save that for another post.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="text-decoration: underline;"><strong><span style="color: #f40a1d;">WHAT’S HOT</span></strong></span></h2><ul><li>All herbs except coriander<a href="http://javanehskitchen.files.wordpress.com/2010/03/sl374689.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1224" height="97" src="http://javanehskitchen.files.wordpress.com/2010/03/sl374689.jpg?w=120&h=97" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="herbs, goats cheese and walnuts" width="120" /></a></li>
<li>All spices except sumac</li>
<li>Chicken and lamb</li>
<li>Dairy is generally cold, except goats cheese which is neutral, Kashk which is hot and ghee.</li>
<li>Eggs</li>
<li>Most nuts</li>
<li>Vinegar</li>
<li>Wheat flour</li>
<li>chick peas, yellow split peas.</li>
<li>Honey</li>
</ul><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="text-decoration: underline;"><span style="color: #1b3f69;"><strong>WHATS COLD</strong></span></span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: #1b3f69;"><strong></strong></span></div><ul><li>Most vegetables except: carrots, radish, okra, onions, garlic, red and green peppers,<span style="color: #1b3f69;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/03/water-melon.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="size-full wp-image-1219 alignright" height="108" src="http://javanehskitchen.files.wordpress.com/2010/03/water-melon.jpg?w=103&h=108" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="water melon" width="103" /></a></strong></span></li>
<li>Most fruit except apples, dates, quince.<span style="color: #1b3f69;"></span></li>
<li>Fish<span style="color: #1b3f69;"></span></li>
<li>Coffee</li>
<li>sugar</li>
<li>Rice</li>
<li>Barley</li>
<li>kidney beans, lentils</li>
</ul><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="color: olive;"><strong></strong></span></h2><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="color: olive;"><strong><span style="text-decoration: underline;">WHAT’S NUETRAL</span></strong></span></h2><ul><li>Pears</li>
<li>Tea</li>
<li>Goats cheese</li>
</ul><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #f9051d;">Love life, eat well and cook Persian!</span></h2><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/03/31/" style="color: #226699; font-weight: bold; text-decoration: none;">March 31, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/other-things-you-need-to-know/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Other things you need to know">Other things you need to know</a>, <a href="http://javanehskitchen.wordpress.com/category/recipes/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Recipes">Recipes</a>, <a href="http://javanehskitchen.wordpress.com/category/traditions/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Traditions">Traditions</a> | <a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>,<a href="http://javanehskitchen.wordpress.com/tag/herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/hot-and-cold-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Hot and cold food</a>, <a href="http://javanehskitchen.wordpress.com/tag/humerol-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Humerol food</a>, <a href="http://javanehskitchen.wordpress.com/tag/medicinal-use-of-saffron/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal use of saffron</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food-explained/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food explained</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/rose-water/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Rose water</a> | <a href="http://javanehskitchen.wordpress.com/2010/03/31/whats-hot-and-whats-not/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on What’s Hot and What’s Not">5 Comments</a></span></div></div><div class="post-845 post type-post status-publish format-standard hentry category-interesting-info category-other-things-you-need-to-know category-spices tag-gluten-free tag-healthy-eating-cure-for-depression tag-herbs-and-spices tag-perisan-cooking tag-persian-food tag-spices tag-spices-used-in-persian-cooking tag-the-healing-properties-of-turmeric tag-the-healing-properties-of-zarchoobe tag-turmeric tag-zarchoobe entry" id="post-845" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/03/12/the-healing-properties-of-zarchoobe-or-turmeric/" style="color: #555555; text-decoration: none;" title="Permalink to The healing properties of Zarchoobe or Turmeric">The healing properties of Zarchoobe or Turmeric</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Turmeric is such an under valued spice. We use it everyday in Persian cooking but forget all the magical healing qualities of this wonderful spice. It has a rich and vibrant colour and smells great but beyond that there are numerous health benefits.<a href="http://javanehskitchen.files.wordpress.com/2010/03/turmericroot.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-847" height="111" src="http://javanehskitchen.files.wordpress.com/2010/03/turmericroot.jpg?w=150&h=111" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Turmeric root" width="150" /></a><a href="http://javanehskitchen.files.wordpress.com/2010/03/turmeric-plant.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="size-thumbnail wp-image-846 alignleft" height="112" src="http://javanehskitchen.files.wordpress.com/2010/03/turmeric-plant.jpg?w=150&h=112" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Turmeric plant" width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Turmeric comes from the ginger family of plants. It’s often known as ‘poor man’s saffron’ because it’s less expensive than zafaran. It has a slightly earthy, bitter mustardy taste. The root is cultivated, dried and then powdered and that is what we end with in our supermarkets.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Here are just some of the healing benefits to gained from Turmeric:</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">3. Thought to be helpful in preventing lung cancer</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">4. May prevent melanoma and cause existing melanoma cells to die</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">5. Reduces the risk of childhood leukemia.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">6. Is a natural liver detoxifier.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">7. Thought to be helpful in the prevention of Alzheimer’s disease .</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">8. Thought tobe helpful in the prevention of many different forms of cancer.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">9. It is a natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">10. Has been helpful in slowing the progression of multiple sclerosis</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">11. Is a natural painkiller.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">12. May aid in fat metabolism and help in weight management.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">13. Has long been used in Chinese medicine as a treatment for depression.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">18. Has been shown to stop the growth of new blood vessels in tumors.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">19. Speeds up wound healing</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">20. May help in the treatment of psoriasis eczema and other skin conditions.<a href="http://javanehskitchen.files.wordpress.com/2010/03/sl375051.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-858" height="278" src="http://javanehskitchen.files.wordpress.com/2010/03/sl375051.jpg?w=300&h=278" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="Zarchoobe or Turmeric " width="300" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: #ff6600;">And here are a few quirky facts about turmeric that I came across! Bet you didn’t know these:</span></div><ul><li>A spoonful of turmeric added to the water in water-cooled radiators will stop leaks.</li>
<li>Use turmeric to get rid of ants in your garden…. It might leave the garden a nice colour too!</li>
<li>Turmeric paste is a home remedy for sunburn and it is also an ingredient in many commercial sunscreens.</li>
</ul><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/03/12/" style="color: #226699; font-weight: bold; text-decoration: none;">March 12, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/other-things-you-need-to-know/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Other things you need to know">Other things you need to know</a>, <a href="http://javanehskitchen.wordpress.com/category/spices/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in spices">spices</a> | <a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>,<a href="http://javanehskitchen.wordpress.com/tag/herbs-and-spices/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs and spices</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>, <a href="http://javanehskitchen.wordpress.com/tag/spices/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">spices</a>, <a href="http://javanehskitchen.wordpress.com/tag/spices-used-in-persian-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Spices used in Persian cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/the-healing-properties-of-turmeric/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">The healing properties of Turmeric</a>, <a href="http://javanehskitchen.wordpress.com/tag/the-healing-properties-of-zarchoobe/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">The healing properties of Zarchoobe</a>, <a href="http://javanehskitchen.wordpress.com/tag/turmeric/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Turmeric</a>, <a href="http://javanehskitchen.wordpress.com/tag/zarchoobe/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Zarchoobe</a> | <a href="http://javanehskitchen.wordpress.com/2010/03/12/the-healing-properties-of-zarchoobe-or-turmeric/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on The healing properties of Zarchoobe or Turmeric">4 Comments</a></span></div></div><div class="post-807 post type-post status-publish format-standard hentry category-interesting-info category-norooz category-traditions tag-cooking-for-norooz tag-gluten-free tag-grow-your-own-sabzeh tag-haft-seen tag-haft-seen-table tag-iranian-recipes tag-norooz tag-perisan-cooking tag-perisan-herbs tag-persian-food-for-norooz tag-preparing-for-norooz tag-recipes-for-norooz tag-reshteh-polou tag-the-persian-new-year tag-traditional-norooz-recipes entry" id="post-807" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/03/11/countdown-to-norooz-the-persian-new-year/" style="color: #555555; text-decoration: none;" title="Permalink to Countdown to Norooz The Persian New Year">Countdown to Norooz The Persian New Year</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">It’s that time of year again. The start of spring, March 21st, Norooz the Persian New Year is nearly with us and it’s time to start preparing for the ‘haft seen’ table. I love this time of year when we know it marks the end of the dark winter months and the coming of light and life again. The time of rebirth and good things to come. Norooz literally translated means ‘new day’.<a href="http://javanehskitchen.files.wordpress.com/2010/03/sl373727.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-808" height="248" src="http://javanehskitchen.files.wordpress.com/2010/03/sl373727.jpg?w=300&h=248" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="Haft seen table " width="300" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">The traditions of Norooz have their roots in the ancient times of the Zoroastrian religion when people would offer the god Ahura Mazda trays of symbolic gifts representing the principles of their faith: good thoughts, truth, justice, virtue, prosperity, good deeds and generosity. Today this tradition continues through the setting of the ‘haft seen’ table.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">The ‘Haft seen’ table is both a tradition and spiritual. I’m always surprised when I hear that so many Iranians in diaspora no longer carry on with this tradition. It’s like christmas without the tree or Easter without chocolate. It’s made up of seven ‘S’s. These are the most popular in these modern times and there are many other things people add. The items in red are the most traditional of the ‘S’s’ and each has a special meaning.</div><ul><li><span style="color: red;">Sabzeh</span>. Wheat, barley or oats sprouts grown in a small dish to symbolise growth, new beginnings.</li>
<li><span style="color: #99cc00;"><span style="color: red;">Sir</span> </span>or garlic one of the worlds most natural medicines.</li>
<li><span style="color: red;">Sib</span> or an apple which represents beauty</li>
<li><span style="color: red;">Sanjed</span> is the dry fruit from the lotus tree which symbolises love.</li>
<li><span style="color: red;">samaq</span> or sumac, dried berries powder red in colour to represent the warmth of the sun</li>
<li><span style="color: red;">serkeh</span> or vinegar symbolises age, patience and wisdom.</li>
<li><span style="color: red;">Sonbol</span> or a hyacinth a sign of spring</li>
<li><span style="color: #339966;">sekanjabin</span> a sweet mint syrup</li>
<li><span style="color: red;">sekkeh</span> or coins reflecting wealth</li>
<li><span style="color: #339966;">A mirror</span> to smile into and wish for a happy year ahead.</li>
<li><span style="color: #339966;">2 Candles</span> to represent fire</li>
<li><span style="color: #339966;">decorated eggs</span>, one for each member of the family to represent fertility</li>
<li><span style="color: #339966;">Goldfish</span> in a bowl to symbolise life itself</li>
<li>A bowl of<span style="color: #339966;"> rose-water</span> for it’s cleansing properties.</li>
<li><span style="color: red;">samanu</span> a sweet desert to symbolise affluence.</li>
</ul><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><strong><span style="color: #99cc00;">TO GROW SABZEH</span></strong><span style="text-decoration: underline;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/03/wheatseeds1.jpg" style="color: #555555; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-812" height="79" src="http://javanehskitchen.files.wordpress.com/2010/03/wheatseeds1.jpg?w=120&h=79" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="wheat grass seeds " width="120" /></a></strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">You will need some wheat grass seeds and about a week to 10 days to grow the seeds. You can buy the seeds from almost any nursery, garden centre, health food shops and even sometimes from your local supermarket. They usually cost around £1.50 per packet.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/03/sprouting-wheat-grass-seeds.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-813" height="120" src="http://javanehskitchen.files.wordpress.com/2010/03/sprouting-wheat-grass-seeds.jpg?w=99&h=120" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="sprouting wheat grass seeds" width="99" /></a>1. Place the seeds in a flat bottomed bowl or dish. Soak in water for about 2 days to soften them. They absorb water pretty quickly so you need to keep them moist by spraying water them regularly. After 2 days you should begin to see little white sprouts emerging. If you want to force the seeds on, cover with damp kitchen towel / paper and place in a warm dark environment, an airing cupboard is perfect. You will see results within 24 hours. Small white shoots will begin to emerge.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">2. Monitor the seeds, spray when needed and keep them warm.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">3. After 2 days or 3 days when the seeds have some growth, remove the damp cover and place into the light. A <a href="http://javanehskitchen.files.wordpress.com/2010/03/wheatgrass11.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-818" height="90" src="http://javanehskitchen.files.wordpress.com/2010/03/wheatgrass11.jpg?w=120&h=90" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="wheat grass seeds fully growing " width="120" /></a>kitchen windowsill is perfect. Somewhere warm and sunny. Continue to keep them moist but don’t drown them.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><br />
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<div class="post-807 post type-post status-publish format-standard hentry category-interesting-info category-norooz category-traditions tag-cooking-for-norooz tag-gluten-free tag-grow-your-own-sabzeh tag-haft-seen tag-haft-seen-table tag-iranian-recipes tag-norooz tag-perisan-cooking tag-perisan-herbs tag-persian-food-for-norooz tag-preparing-for-norooz tag-recipes-for-norooz tag-reshteh-polou tag-the-persian-new-year tag-traditional-norooz-recipes entry" id="post-807" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/03/sabzeh.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-full wp-image-816" height="82" src="http://javanehskitchen.files.wordpress.com/2010/03/sabzeh.jpg?w=79&h=82" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="sabzeh" width="79" /></a> a week your seeds should be getting stronger and darker in colour. To have a really impressive display for norooz, prepare about 10 days in advance and remember to water regularly.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">5. Before placing the sabzeh on the Haft seen table, take a sharp pair of scissors and trim, tie a ribbon around the grass seeds. It’s traditional to use a red, white or green ribbon.<a href="http://javanehskitchen.files.wordpress.com/2010/03/wheat-grass.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-821" height="129" src="http://javanehskitchen.files.wordpress.com/2010/03/wheat-grass.jpg?w=130&h=129" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="wheat grass and Cosmic my cat " width="130" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">After the 13 days of Seezdah Bedar (the 13 days celebration of norooz) the sabzeh is said to have collected all the illness and bad luck of the previous year is now thrown into running water which it is believed will help rid the house and family of evil or bad luck. Another old custom would be for single women in the family to tie the sabzeh into knots in the hope that they will find marriage before the new year is out.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="color: #99cc00;"><span style="text-decoration: underline;"><strong>EGG DECORATING</strong></span></span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Egg painting is a traditional norooz activity. The eggs represent fertility and usually you would have one egg for each member of the f<a href="http://javanehskitchen.files.wordpress.com/2010/03/decorated-eggs.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-830" height="67" src="http://javanehskitchen.files.wordpress.com/2010/03/decorated-eggs.jpg?w=120&h=67" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="decorated-eggs" width="120" /></a>amily. Children love to take part and decorate their own eggs. <a href="http://javanehskitchen.files.wordpress.com/2010/03/eggs-2.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-831" height="80" src="http://javanehskitchen.files.wordpress.com/2010/03/eggs-2.jpg?w=120&h=80" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="decorated eggs 2 " width="120" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">First boil the eggs and allow them to cool off and then be as creative as you are in the mood for.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="color: #99cc00;"><span style="text-decoration: underline;"><strong>TRADITIONAL NOROOZ FOOD</strong></span></span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: black;">Sabzi Polou ba mahi </span></strong><span style="color: black;">or Herb rice with fish </span><strong><span style="color: black;">and Reshteh polou </span></strong><span style="color: black;">or Persian Noodle Rice </span><strong><span style="color: black;">.</span></strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: #99cc00;"><span style="text-decoration: underline;"><strong>Reshteh polou:</strong></span></span></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: black;">Ingredients:<a href="http://javanehskitchen.files.wordpress.com/2010/03/sl3750971.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-904" height="228" src="http://javanehskitchen.files.wordpress.com/2010/03/sl3750971.jpg?w=300&h=228" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="Reshte Polou 2" width="300" /></a></span></strong></div><ul><li><span style="color: black;">Basmati rice</span><strong><span style="color: black;"> </span></strong><span style="color: black;">1 cup per serving</span></li>
<li><span style="color: black;">1 handful of reshteh per three servings For coeliacs use rice noodles or gluten-free spaghetti.</span></li>
<li><span style="color: black;">1 tablespoon of butter</span></li>
<li><span style="color: black;">1 tablespoon of oil</span></li>
<li><span style="color: black;">1 small onion</span></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Method:</strong></div><ol><li>Follow the recipe for making <a href="http://wp.me/pNvK4-J" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Persian rice ">Persian rice </a>to step 3 and then place to one side.<a href="http://javanehskitchen.files.wordpress.com/2010/03/sl375064.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-882" height="112" src="http://javanehskitchen.files.wordpress.com/2010/03/sl375064.jpg?w=150&h=112" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="fry the noodles " width="150" /></a></li>
<li>Break the noodles into pieces. It doesn’t matter what size</li>
<li>Chop and gently fry the onion in the butter and oil and add the noodles until golden</li>
<li>Combine the rice and noodles in one pan as from <a href="http://wp.me/pNvK4-J" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Persian rice ">step 4 </a>and continue through the rest of the instructions to step 14.</li>
<li>Some people like to add cinnamon and raisins which is delicious and you can sprinkle these on just before serving.</li>
</ol><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/03/sl375090.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-895" height="225" src="http://javanehskitchen.files.wordpress.com/2010/03/sl375090.jpg?w=300&h=225" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="Reshte polou " width="300" /></a></div><h3 style="color: #555555; font-size: 1.4em; margin-bottom: 0.5em; margin-left: 0.5em; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: #99cc00;"><strong>Sabzi polou</strong></span></h3><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Ingredients :</strong></div><ul><li>Sabzi for polou is usually shivid or dill and tareh or leek chives. You can use fresh herbs or dried.</li>
<li>1 cup of rice per serving</li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Method:</strong></div><ol><li>Follow the recipe for making <a href="http://wp.me/pNvK4-J" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Persian rice ">Persian Rice</a><a href="http://javanehskitchen.files.wordpress.com/2010/03/dill-rice1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-838" height="100" src="http://javanehskitchen.files.wordpress.com/2010/03/dill-rice1.jpg?w=120&h=100" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="sabzi polou or herb rice" width="120" /></a></li>
<li>If you use dried herbs add them at step 5 or if you are using fresh herbs add them about 20 minutes before serving and mix in gently.</li>
<li>Follow the rest of the instructions to step 14.</li>
</ol><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><strong><span style="color: black;"><span style="color: #99cc00;">Other Norooz Traditions</span></span></strong></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;"><span style="color: #99cc00;">Khane tekani:</span></span></span></span></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;"><span style="color: #99cc00;"></span>In preparation for Norooz it’s traditional to thoroughly ‘shake’ the house clean, ”<span style="color: #99cc00;">Khane tekani’ </span>. The walls are freshly painted, floors, furniture, curtains and other soft furnishings are all cleaned and scented with rose-water. Flowers are brought in from the garden and decorate the tables. This is a very symbolic </span><span style="color: black;">ritual which comes from the Zoroastrian’s and is about purification and ridding the house of negativity.</span></span></span></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;"><a href="http://javanehskitchen.files.wordpress.com/2010/03/rose-petals.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-982" height="85" src="http://javanehskitchen.files.wordpress.com/2010/03/rose-petals.jpg?w=150&h=85" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="rose-petals" width="150" /></a></span></span></span></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">Tips for shiny, sweet smelling houses:</span></span></span></div><ul><li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">White vinegar . It’s cheap and goes a long way. Pour a little on some kitchen towel and clean your windows and mirrors squeaky clean. The great thing about this is there are no smears! Pour into toilets, in bathtubs, hand basins and use on the kitchen work surfaces. Great for cleaning tiled floors and walls and even laminate flooring.</span></span></span></li>
<li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">Lemon juice is great for cleaning soap scum, fantastic for brass and copper. Mix with baking soda to make an abrasive paste and use for more ground in stains.</span></span></span></li>
<li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">Also put lemon peel in the garbage bin, it will help neutralise those nasty smells. You can also use orange or lime peel in the same way.</span></span></span></li>
<li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">If you can’t repaint walls, wash them down in a solution of vinegar and lemon juice to wash the walls down. Place in a spray bottle and it’s easy.</span></span></span></li>
<li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">Pour some <a href="http://wp.me/pNvK4-3S" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Rose Water or golab">rose water</a> into a spray bottle and spray your furniture, curtains, beds etc for a lovely sweet smelling home. Keep it nearby and spray just before guests arrive.</span></span></span></li>
<li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">In keeping with old traditions, place some Rose water in a small dish or jug and invite arriving guests to rinse their hands. This is a Zoroastrian Norooz tradition and is thought to wash away any illness.</span></span></span></li>
<li><span style="color: black;"><span style="color: #99cc00;"><span style="color: black;">If you can find some scented rose petals place in small pots around the house.</span></span></span></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/03/11/" style="color: #226699; font-weight: bold; text-decoration: none;">March 11, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/norooz/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Norooz">Norooz</a>, <a href="http://javanehskitchen.wordpress.com/category/traditions/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Traditions">Traditions</a> |<a href="http://javanehskitchen.wordpress.com/tag/cooking-for-norooz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">cooking for norooz</a>, <a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/grow-your-own-sabzeh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">grow your own sabzeh</a>, <a href="http://javanehskitchen.wordpress.com/tag/haft-seen/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Haft seen</a>, <a href="http://javanehskitchen.wordpress.com/tag/haft-seen-table/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Haft seen Table</a>, <a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/norooz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Norooz</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan herbs</a>,<a href="http://javanehskitchen.wordpress.com/tag/persian-food-for-norooz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food for norooz</a>, <a href="http://javanehskitchen.wordpress.com/tag/preparing-for-norooz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Preparing for Norooz</a>, <a href="http://javanehskitchen.wordpress.com/tag/recipes-for-norooz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">recipes for norooz</a>, <a href="http://javanehskitchen.wordpress.com/tag/reshteh-polou/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Reshteh Polou</a>, <a href="http://javanehskitchen.wordpress.com/tag/the-persian-new-year/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">The Persian New Year</a>, <a href="http://javanehskitchen.wordpress.com/tag/traditional-norooz-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Traditional Norooz recipes</a> | <a href="http://javanehskitchen.wordpress.com/2010/03/11/countdown-to-norooz-the-persian-new-year/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Countdown to Norooz The Persian New Year">2 Comments</a></span></div></div><div class="post-712 post type-post status-publish format-standard hentry category-grow-your-own-sabzi category-interesting-info category-sabzi-or-persian-herbs tag-gheshniz tag-gluten-free tag-grow-your-own-sabzi-or-persian-herbs tag-health-benifits-from-herbs tag-healthy-eating-cure-for-depression tag-herbs tag-iranian-recipes tag-jafari tag-medicinal-herbs tag-nanar tag-perisan-cooking tag-shivid tag-tareh tag-tarhoon tag-vegetarian-recipe entry" id="post-712" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/03/07/grow-your-own-sabzi/" style="color: #555555; text-decoration: none;" title="Permalink to Grow your own Sabzi">Grow your own Sabzi</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">Grow your own Sabzi or herbs is such a rewarding pastime. I have sucessfully managed to grow some sabzi here in the UK and am still struggling with others. Once you’ve harvested your <a href="http://wp.me/pNvK4-ap" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Freezing sabzi ">sabzi freeze</a> them for later use.<a href="http://javanehskitchen.files.wordpress.com/2010/03/herbs-2.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-713" height="250" src="http://javanehskitchen.files.wordpress.com/2010/03/herbs-2.jpg?w=250&h=250" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="Grow in pots " width="250" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>What you will need:</strong></div><ul><li>large pots</li>
<li>some soil based compost</li>
<li>seeds of choice</li>
<li>space in your garden or large pots. You will need two distinct area’s: one in a full sun position and one in partial shade.</li>
<li>Time, sunshine and patience.</li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Partial shade herbs Tips :</strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">These herbs are best grown in large pots which are moveable as they like a little shade from direct sun light. Water them in the morning rather than the evening and water the soil not the leaves or they will burn in sunlight.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Reyhan or Sweet Basil</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/03/sl375584.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-1367" height="92" src="http://javanehskitchen.files.wordpress.com/2010/03/sl375584.jpg?w=105&h=92" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="week 1. seedlings begin to appear" width="105" /></a>To<a href="http://wp.me/PNvK4-jk" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Growing sabzi from seed "> grow basil</a> all you will need is a moveable potting container. You will need to sow 3 seeds into a container using potting compost to evenly cover. If possible you will need to keep the temperature at a constant – ideally around 15C, never letting it drop below 10C – and the<img align="right" alt="Grow your own basil" border="0" src="http://www.thegoodlife-online.co.uk/images/grow_your_own_basil.jpg" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; position: relative;" title="Grow your own basil" />container will need to be in a dark place. After 2 weeks the seedlings will appear, when this happens the container will need to be placed in a sunny place. Basil requires sunshine and plenty of it but not in direct sunlight.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">Water your basil regularly and try to use liquid plant food twice a month to encourage the plant to grow.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">The plant will start to produce flowers – as soon as this happens pinch the flowers and remove from the plant. Removal of the flower will encourage more leaves to grow.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">To use your basil, cut or pinch the leaves as and when required.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">The ideal way to store the leaves is in a sealable food bag and placed in the freezer.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Jafari or Parsley</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">There are two main types of jafari or parsely, curled-leaf parsley and flat leaf parsley. Both types’ leaves are grown in the exact same way.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Parsley is an excellent herb to grow on the windowsill; all it needs is to be warm and kept in a sunny spot. Once again the ideal container would be one that is easily movable. It is recommended to sow your parsley seeds in March time, approximately 4-5 seeds per pot. Any later than March will also be fine, but bear in mind the plants will develop later and this can extend the harvesting season.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">When growing parsley make sure you use a rich soil that will not dry out too often, adding organic matter to the soil can enrich the plant’s growth.<a href="http://javanehskitchen.files.wordpress.com/2010/03/flat-leaved-parsely.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-716" height="114" src="http://javanehskitchen.files.wordpress.com/2010/03/flat-leaved-parsely.jpg?w=150&h=114" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="flat leaved parsely" width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">Once the parsley seeds are sowed, place the pot in a sunny place keeping them warm. Make sure the pot compost stays moist and feed it regularly with liquid plant food.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">If you wish to grow your plants outside you will need to sow the seeds in a moveable container as above, then once the seedling has reached a height of approximately 8cm you can then transfer to your garden.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">If planting outside it is advised you spray your plants with a bug killer in June and August to prevent any greenfly attacks. If you started growing your plant in March then your leaves will be ready to be harvested starting from July through to July of the next year.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">To use the parsley leaves, remove them from the outside and work your way in. Parsley leaves can be easily frozen, as with basil store them in a sealable freezer bag.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">It is important to harvest your leaves as they grow, if left on the leaf will lose its flavour and prevent other leaves from growing.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Tareh or Chives</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">There are two main types of chives, common chives and Chinese chives. Common chives are the most popular and have a mild onion like taste about them, where as Chinese chives have a stronger garlic taste. Both types of chives are grown in exactly the same way.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Chives are great for indoor herb growing, as they are suited to be grown in containers using potting compost. Again a moveable potting container is recommended. Your best bet is to sow your seeds indoors in March time using normal potting compost, making sure that the compost remains moist.<img align="right" alt="grow your own chives" border="0" src="http://www.thegoodlife-online.co.uk/images/grow_your_own_chives.jpg" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; position: relative;" title="grow your own chives" /></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">After a month you will need to re-pot the seedlings, leaving around 10cm between each plant. As long as you have planted the seeds in moist compost, caring for chives is easy as they will grow both in direct sunlight and in the shade.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">If your soil is looking very dry then give them a little watering. Around late spring purple flowers will appear on the leaves, they should be removed from the plant as they will hinder the growth of the new leaves. The purple flowers may also appear in June or July.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">To use you chives take a pair of scissors and cut the leaves, starting from the outside and working your way in. Always leave a good 5cm remaining, as chive leaves will grow at a rapid rate and it is possible to harvest your chive leaves between 3-5 times.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Nanar or Mint.</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">Mint is probably one of the easiest of herbs to grow. It will grow any where, in any soil and can take shade or direct sunlight.<a href="http://javanehskitchen.files.wordpress.com/2010/03/nanar-growing1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-733" height="149" src="http://javanehskitchen.files.wordpress.com/2010/03/nanar-growing1.jpg?w=150&h=149" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="nanar growing" width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Mint plants tend to spread like crazy, and can take over your entire garden if left to their own devices. It’s the perfect plant for beginners to start out with, since it’s so easy to grow and thrives in all kinds of conditions. The pretty leaves and fresh scent of mint can enhance any garden. These are perennials, and will return year after year.<strong><strong></strong></strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong><strong></strong></strong>Just follow these steps for gardening help to grow your own mint plants:</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Plant mint in early spring, using herb plants purchased from a garden shop or nursery. While mint plants will thrive in your garden, growing them from seed can be tricky and painstaking.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Find an area of your garden with a large, open space for growing mint plants. If planted too close to other flowers or herbs, the mint will take over and invade your other plants.Mint plants grow best in slightly moist soil with partial shade. You’ll still end up with a good, hearty crop no matter what type of sun or shade the plants get, or what type of soil you use.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Plant your mint plants about a foot apart from each other. Since it spreads so vigorously, you’ll still have plenty of ground cover. If you want to attempt to keep the mint contained to one section of your garden, cut out the bottom of the containers they are in and plant the <a href="http://www.howtodothings.com/home-and-garden/a2132-how-to-grow-mint-plants.html#" id="KonaLink3" style="color: #226699; font-weight: bold; text-decoration: none;" target="undefined"><span style="color: #009600;"> </span></a>containers directly into the soil. This will keep the roots growing down rather than out, but won’t completely stop the spread.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Tarhoon or Tarragon</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/03/042030_tarragon_container_med.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-726" height="150" src="http://javanehskitchen.files.wordpress.com/2010/03/042030_tarragon_container_med.jpg?w=125&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Tarragon in a pot " width="125" /></a>There are two varieties of Tarragon French and Russian. The french variety is less available and the prefered Russian variety is hardier and more prolific. Russian tarragon can be found in seed form but they are difficult to grow and I havent had much success .</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Tarragon is a tender perennial herb. It’s a member of the daisy family but rarely flowers in Britain, the result being no seeds. It’s not easy to find in the UK as most people buy it from the supermarket as they need it. To grow it initially, you will need to buy a plant from a garden centre or horticulturalist. Follow their planting instructions. It can be grown in a container, where it will grow well, or in the garden. If kept in a pot it will need dividing every 2-4 years.<a href="http://javanehskitchen.files.wordpress.com/2010/03/sl375591.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1372" height="112" src="http://javanehskitchen.files.wordpress.com/2010/03/sl375591.jpg?w=150&h=112" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Tarragon plants " width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">French tarragon needs to be looked after! It likes a sunny position and light, well-drained soil. Shelter it from cold winds and winter frosts, and water well in dry periods. Be aware though that French tarragon is prone to root rot if the soil is heavy or wet.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Gheshniz or coriander</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Coriander doesn’t like being moved, so it’s best sown where you want it to grow, either in the ground or in large pots. Sow in late spring or early summer.<a href="http://javanehskitchen.files.wordpress.com/2010/03/ghishniz.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-736" height="108" src="http://javanehskitchen.files.wordpress.com/2010/03/ghishniz.jpg?w=150&h=108" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Ghishniz" width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">In August sow some more in pots on the windowsill for a supply during autumn and winter. Coriander is annoyingly quick to flower and set seed before it has produced much leaf, so it’s best to sow little and often. Watch out for fine, feathery leaves – a sure sign the plants are about to flower.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Well-drained soil in a sunny spot is essential. If you’re growing it indoors on a windowsill, give it plenty of light and don’t over water.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Keep picking mature leaves as and when you need them. Regular cropping should delay flowering. Once the plants do flower, allow them to set seed. The seed is ripe when it stops smelling unpleasant. Collect it and use in cooking, keeping some to sow for another crop.</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: green;">Grow your own Shivid or Dill</span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Shivid or dill dislikes having its roots disturbed – sow it where it is to grow, either in the ground or in large containers in a warm sunny site with well-drained soil.<a href="http://javanehskitchen.files.wordpress.com/2010/03/dill-in-a-pot.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-727" height="150" src="http://javanehskitchen.files.wordpress.com/2010/03/dill-in-a-pot.jpg?w=150&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="dill in a pot" width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Don’t grow dill near fennel, as the two can cross-pollinate resulting in seedlings with muddled flavours.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">If you can’t provide these conditions, then don’t waste your time – dill won’t thrive in cold, wet areas. Sow little and often in March to April in the greenhouse to give you a supply of fresh leaves all summer.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">Protect your plants from strong winds and support them with twiggy sticks.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Pick leaves fresh whenever you need them. If you want to use the seed too, cut off the flower heads, put them in a paper bag and leave in a warm place for a week. The seeds will then fall from the husks and can be stored in an airtight container.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Dill will thrive in a container on a balcony or patio. Ensure the pot has drainage holes and place old crocks or stones at the bottom to prevent the holes becoming blocked with compost. Use normal potting compost and sow seeds as you would in the ground. Keep the pot well watered – terracotta pots in particular can dry out quickly in hot weather. It’s a good idea to line the inside of pots with a layer of plastic to prevent moisture evaporating. Old compost bags are ideal for this; cut the bottom off and place inside the container before filling it with compost. Once the pot is full the bag is invisible but it will help retain moisture in dry periods.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><span style="color: green;"><br />
</span></div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/03/07/" style="color: #226699; font-weight: bold; text-decoration: none;">March 7, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/grow-your-own-sabzi/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Grow your own sabzi">Grow your own sabzi</a>, <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>,<a href="http://javanehskitchen.wordpress.com/category/sabzi-or-persian-herbs/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Sabzi or Persian herbs">Sabzi or Persian herbs</a> | <a href="http://javanehskitchen.wordpress.com/tag/gheshniz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gheshniz</a>, <a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/grow-your-own-sabzi-or-persian-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Grow your own Sabzi or Persian herbs.</a>, <a href="http://javanehskitchen.wordpress.com/tag/health-benifits-from-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">health benifits from herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>, <a href="http://javanehskitchen.wordpress.com/tag/herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/jafari/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">jafari</a>, <a href="http://javanehskitchen.wordpress.com/tag/medicinal-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/nanar/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">n'anar</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/shivid/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">shivid</a>, <a href="http://javanehskitchen.wordpress.com/tag/tareh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">tareh</a>, <a href="http://javanehskitchen.wordpress.com/tag/tarhoon/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">tarhoon</a>, <a href="http://javanehskitchen.wordpress.com/tag/vegetarian-recipe/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">vegetarian recipe</a> | <a href="http://javanehskitchen.wordpress.com/2010/03/07/grow-your-own-sabzi/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Grow your own Sabzi">4 Comments</a></span></div></div><div class="post-566 post type-post status-publish format-standard hentry category-interesting-info tag-aash-e-reshte tag-adas tag-antioxidant tag-beans tag-beans-in-persian-recipes tag-chickpea-flour tag-fibre tag-gluten-free tag-health-benifits-of-beans tag-healthy-eating-cure-for-depression tag-iranian-recipes tag-iron-food tag-lapeh tag-lubia-sefid tag-nokhod tag-nokhod-chi tag-perisan-cooking tag-persian-food tag-persian-recipes tag-power-food tag-vegetarian-recipe entry" id="post-566" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/12/beans-and-lentils-or-lubia/" style="color: #555555; text-decoration: none;" title="Permalink to Beans and Lentils or Lubia">Beans and Lentils or Lubia</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Beans are a high source of protein, fibre and are low in calories and are used widely in Persian cuisine. All beans are collectively callled ‘lubia’ in farsi. Unlike animal protein sources (meat and dairy), beans do not have any ‘bad ‘ fat in them. Beans are also extremely high in antioxidants and therefore good to prevent ageing. In fact, a half a cup of dried red, kidney or pinto beans contain some of the highest amounts of antioxidants in any food.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Here you will find a small list of the most used beans, how to, their uses and nutritional information. You can find all of these beans in tins from your local supermarket but they will most likely be preserved in sugared or salty water. My preference would be those preserved in salt. Be sure to rinse them thoroughly before using. You can buy the beans uncooked and soak them over night to soften them. They will probably need to be cooked separately before you use them. All beans are gluten-free and be sure to cook them thoroughly. Kidney beans for example can cause severe stomach ache if not thoroughly cooked.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/mixed-beans-2.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-569" height="225" src="http://javanehskitchen.files.wordpress.com/2010/02/mixed-beans-2.jpg?w=300&h=225" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="mixed beans 2" width="300" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/brown-lentils1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-584" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/brown-lentils1.jpg?w=150&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="brown-lentils" width="150" /></a>Adas or lentil</strong>Lentils are a power house of nutrients high in B vitamins and therefore said to protect against heart disease, they are also high in fiber, protein and minerals such as iron and immune boosters copper, manganese and zinc. Lentils used in a number of khoreshts such as and in rice dishes like Adas polou or dolmeh.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong>Nokhod or chickpea </strong>: <a href="http://javanehskitchen.files.wordpress.com/2010/02/chickpeas.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-583" height="117" src="http://javanehskitchen.files.wordpress.com/2010/02/chickpeas.jpg?w=150&h=117" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="chickpeas" width="150" /></a>Are an important source of macro nutrients, good source of protein, containing almost <strong>twice the amount of protein compared to cereal grains</strong>, as well as minerals such as iron, magnesium, copper, and zinc. furthermore for Coeliacs the chickpeas are an excellent source of fibre which helps lower cholestoral.Medicinal applications of the acid from chickpeas include use as an aphrodisiac, chest infections, catarrh, cholera, constipation, diarrhea, dyspepsia, flatulence, sunstroke, and warts. Seeds are considered antibilious. And apparently helpful if you ever get bitten by a snake!</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/white-beans.jpeg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-full wp-image-582" height="96" src="http://javanehskitchen.files.wordpress.com/2010/02/white-beans.jpeg?w=120&h=96" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="white beans" width="120" /></a>Lubia sefid or white beans: </strong>Aka navy beans or cannelloni beans are a good source of fibre, low in fat and actually block fat absorption so great for dieters, their inexpensive and recommended for people with Diabetes.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong>split yellow peas or lapeh:<a href="http://javanehskitchen.files.wordpress.com/2010/02/split-yellow-peas.jpeg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-full wp-image-581" height="110" src="http://javanehskitchen.files.wordpress.com/2010/02/split-yellow-peas.jpeg?w=117&h=110" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="split yellow peas" width="117" /></a></strong>A great source of fibre, packed with protein and help to remove cholesterol form your body. They also contain two B-vitamins, and several important minerals. Split yellow peas also include isoflavones, which are helpful in reducing the risk of breast and prostate cancer. Lapeh are used in Khoresht e Ghraimeh, Khoresht e Ghraimeh budamjuun, in dolmeh, in abgusht</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/chickpea_flour.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-585" height="110" src="http://javanehskitchen.files.wordpress.com/2010/02/chickpea_flour.jpg?w=150&h=110" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="chickpea_flour" width="150" /></a>Nokhod chi or chickpea flour: </strong>As above for Nokhod. Chickpea flour is also helpful in easing bruising when made into a paste. And as it’s completely gluten-free the flour can be used to make bread, or to coat food for which you would normally use wheat flour such as <em>kotlets</em>or meat patties. Also use it to thicken soups. Chickpea flour is more yellowish in colour than wheat flour and you can buy nokhod chi in almost all supermarkets.</div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/12/" style="color: #226699; font-weight: bold; text-decoration: none;">February 12, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a> | <a href="http://javanehskitchen.wordpress.com/tag/aash-e-reshte/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Aash e Reshte</a>,<a href="http://javanehskitchen.wordpress.com/tag/adas/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Adas</a>, <a href="http://javanehskitchen.wordpress.com/tag/antioxidant/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">antioxidant</a>, <a href="http://javanehskitchen.wordpress.com/tag/beans/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Beans</a>, <a href="http://javanehskitchen.wordpress.com/tag/beans-in-persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Beans in Persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/chickpea-flour/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">chickpea flour</a>, <a href="http://javanehskitchen.wordpress.com/tag/fibre/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Fibre</a>,<a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/health-benifits-of-beans/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Health benifits of beans</a>, <a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>,<a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/iron-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iron food</a>, <a href="http://javanehskitchen.wordpress.com/tag/lapeh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">lapeh</a>, <a href="http://javanehskitchen.wordpress.com/tag/lubia-sefid/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">lubia sefid</a>, <a href="http://javanehskitchen.wordpress.com/tag/nokhod/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Nokhod</a>, <a href="http://javanehskitchen.wordpress.com/tag/nokhod-chi/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Nokhod chi</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/power-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">power food</a>, <a href="http://javanehskitchen.wordpress.com/tag/vegetarian-recipe/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">vegetarian recipe</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/12/beans-and-lentils-or-lubia/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Beans and Lentils or Lubia">1 Comment</a></span></div></div><div class="post-505 post type-post status-publish format-standard hentry category-interesting-info category-other-things-you-need-to-know category-sabzi-or-persian-herbs tag-celery-stew tag-dried-persian-herbs tag-gluten-free tag-health-benifits-from-herbs tag-herbs tag-khoreshte-karafs tag-leek-chives tag-persian-food tag-persian-herbs-for-stews tag-persian-recipes tag-persian-sabzi tag-sabzi-for-khoresht tag-sabzi-khoshk tag-sabzi-kukoo tag-sabzi-polou tag-vegetarian-recipe entry" id="post-505" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/11/sabzi-ingredients-for-persian-recipes/" style="color: #555555; text-decoration: none;" title="Permalink to Sabzi ingredients for Persian recipes">Sabzi ingredients for Persian recipes</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">In this post you will find a list of all the sabzi or Persian herbs (in farsi and english) you will need for each dish. You will find the recipes for these dishes in the ‘recipe’ section.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">The sabzi should all be stemmed and roughly chopped. Use fresh herbs when possible but it’s fine to use a mixture of both fresh and dried sabzi. Always use the same measure of each unless otherwise stated. Herbs can bought fresh when in season, be prepared and then frozen for use later.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">For more information about the different herbs used in Persian cooking follow <a href="http://wp.me/pNvK4-1F" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Sabzi or Persian Herbs Everything you need to know">this link</a><a href="http://javanehskitchen.files.wordpress.com/2010/02/sabzi-2.jpeg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-508" height="113" src="http://javanehskitchen.files.wordpress.com/2010/02/sabzi-2.jpeg?w=150&h=113" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="sabzi " width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Khoresht e Ghormeh Sabzi</strong>: <strong><em><a href="http://javanehskitchen.files.wordpress.com/2010/02/dillx2.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-509" height="96" src="http://javanehskitchen.files.wordpress.com/2010/02/dillx2.jpg?w=94&h=96" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="dillx" width="94" /></a></em></strong></div><ul><li>1 bunch of spinach or <strong><em>esfenaj</em></strong></li>
<li>1 bunch of coriander <em>or <strong>gheshniz</strong></em></li>
<li>1 bunch of dill <em>or <strong>shivid</strong></em></li>
<li>1 bunch of parsley <em>or<strong> jafari</strong></em></li>
<li>1 bunch of fennugreek or <strong><em>shanbalileh</em></strong></li>
<li>1 bunch of leek chives <em>or <strong>tareh</strong></em></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Sabzi Polou</strong>:</div><ul><li>1 bunch of leek chives<em><strong> </strong>or <strong>tareh</strong></em><a href="http://javanehskitchen.files.wordpress.com/2010/02/sweet-basil.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-529" height="90" src="http://javanehskitchen.files.wordpress.com/2010/02/sweet-basil.jpg?w=120&h=90" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="sweet basil" width="120" /></a></li>
<li>1 bunch of dill weed or<em><strong> shivid</strong></em></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Khoresht e Karafs</strong>:</div><ul><li>1 bunch of mint <em>or <strong>nanar</strong></em></li>
<li>1 bunch of parsley<em> or</em><strong><em> jafa</em>ri</strong></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Aash e Reshte</strong>:<a href="http://javanehskitchen.files.wordpress.com/2010/02/chives4.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-512" height="101" src="http://javanehskitchen.files.wordpress.com/2010/02/chives4.jpg?w=101&h=101" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Leek Chives" width="101" /></a></div><ul><li>1 bunch of parsley <em><strong>or jafari</strong></em></li>
<li>1 bunch of spinach <strong><em>or esfenaj</em></strong></li>
<li>1 bunch of corriander <em><strong>or gheshniz</strong></em></li>
<li>1 bunch of leek chives <strong><em>or tareh</em></strong></li>
<li>1 bunch of dill weed <strong><em>or shivid</em></strong></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Sabzi Kukoo:</strong></div><ul><li>1 cup of sweet basil <em><strong>or reyhan</strong></em></li>
<li>1 cup of parsley <em><strong>or jafari</strong></em><em><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/coriander-1353.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-full wp-image-518" height="86" src="http://javanehskitchen.files.wordpress.com/2010/02/coriander-1353.jpg?w=92&h=86" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="coriander" width="92" /></a></strong></em></li>
<li>1 cup of leek chives<em><strong> or tareh</strong></em></li>
<li>1 cup of dill weed <em><strong>or shivid</strong></em></li>
<li>1 cup of corriander <strong><em>or gheshniz</em></strong></li>
<li>2 cups of spinach or<em><strong> esfenaj</strong></em></li>
</ul><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/11/" style="color: #226699; font-weight: bold; text-decoration: none;">February 11, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/other-things-you-need-to-know/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Other things you need to know">Other things you need to know</a>, <a href="http://javanehskitchen.wordpress.com/category/sabzi-or-persian-herbs/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Sabzi or Persian herbs">Sabzi or Persian herbs</a> | <a href="http://javanehskitchen.wordpress.com/tag/celery-stew/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">celery stew</a>, <a href="http://javanehskitchen.wordpress.com/tag/dried-persian-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">dried persian herbs</a>,<a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/health-benifits-from-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">health benifits from herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/khoreshte-karafs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Khoreshte Karafs</a>, <a href="http://javanehskitchen.wordpress.com/tag/leek-chives/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">leek chives</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-herbs-for-stews/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian herbs for stews</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-sabzi/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian sabzi</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-for-khoresht/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Sabzi for khoresht</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-khoshk/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi khoshk</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-kukoo/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi kukoo</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-polou/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi polou</a>,<a href="http://javanehskitchen.wordpress.com/tag/vegetarian-recipe/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">vegetarian recipe</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/11/sabzi-ingredients-for-persian-recipes/#respond" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Sabzi ingredients for Persian recipes">Leave a Comment</a></span></div></div><div class="post-360 post type-post status-publish format-standard hentry category-interesting-info category-recipes tag-cardamon-seeds tag-chai tag-gluten-free tag-healthy-tea tag-perisan-cooking tag-persian-food tag-persian-recipes tag-persian-tea entry" id="post-360" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/08/tea-or-chai/" style="color: #555555; text-decoration: none;" title="Permalink to Tea or Chai">Tea or Chai</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Drinking tea is a national past time in Iran. It’s traditional to drink tea which part of Iran, whatever the occasion. Tea is always on offer where ever you go be it visiting friends and family, in the bazaar, at work … almost everything stops for tea! I even get offered tea when I visit my favourite Iranian grocery store in London! I remember my mother visiting us when I lived in Tehran and we took a trip to the Bazaar and how surprised she was that tea was offered to us at every stall we stopped at. Can you imagine being offered tea at your local market!</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Iran is full of Tea shops or <em>chai khaneh </em>whether you’re in a city or a village or crossing the mountains, you are sure to come across a <em>chai khaneh</em> sooner or later.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/persian-women-gathering-around-a-samovar-19th-century.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-364" height="211" src="http://javanehskitchen.files.wordpress.com/2010/02/persian-women-gathering-around-a-samovar-19th-century.jpg?w=300&h=211" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="persian women gathering around a samovar 19th century" width="300" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"><strong>What you need to know about making persian Tea or <em>Chai</em>.</strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">You’d think making tea was easy.. it is provided you know what you’re doing and you have the right mix of tea leaves. There are 1,500 different types of tea to choose from and within those there are several grades of tea leaves from Orange pekoe aka pecco, the highest grade, to what’s known as ‘fannings’ or tea dust the poorest grade and that’s what you would usually find in an average tea bag.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Persian tea is always black, without milk and has its own distinctive taste . Here are a few tips on how to make it. It’s always best to buy loose tea leaves, mix them and store in a container within easy reach. <strong>Never use tea bags </strong>!</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">This mix will make a lovely cuppa:<a href="http://javanehskitchen.files.wordpress.com/2010/02/persia-cup-204x300.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-416" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/persia-cup-204x300.jpg?w=102&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="persia-cup-204x300" width="102" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><ul><li>1 part earl grey</li>
<li>2 parts Darjeeling</li>
<li>A teaspoon of orange pekoe</li>
<li>filter the water before you use it</li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">I often add a pinch of za’faran and a small limu ormani to a pot of brewing tea, alternatively a few cardamom pips. They do say that too much limu ormani causes impotence… so perhaps stick to the cardamom seeds as they are known to have the opposite effect!</div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><strong>How to make Persian chai</strong></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>what you will need:</strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/sl374793.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-408" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/sl374793.jpg?w=112&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="samovar " width="112" /></a></div><ul><li>loose tea leaves</li>
<li>a samovar</li>
<li>a strainer</li>
<li>Boiling water</li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Method</strong>:</div><ol><li>Place water in your samovar and bring it to the boil.</li>
<li>Warm your tea-pot with a little hot water and place 2 teaspoons of tea leaves in it.</li>
<li>Place on the top of your samovar and leave to soak.</li>
<li>The water in the kettle can boil but your tea should not.</li>
<li>If you want to add anything such as cardamom seeds now is the time to do it.</li>
<li>Leave to brew for about 10-15 mins</li>
<li>When the colour of the tea is dark enough it is ready to serve. It should be rich.</li>
<li>Poor a little tea into a cup and then top up with water from the kettle.</li>
</ol><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/nabat1.jpeg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-full wp-image-412" height="127" src="http://javanehskitchen.files.wordpress.com/2010/02/nabat1.jpeg?w=150&h=127" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="nabat" width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">Serve tea with <strong>ghand</strong> or raw <em>sugar cubes</em>. Persians usually drink the tea through the sugar cube itself and dont place the sugar in the tea. You can also use <strong>nabat</strong> or <em>candied sugar</em> pieces or on a small stick which you place in the tea cup itself.<a href="http://javanehskitchen.files.wordpress.com/2010/02/raw-white-sugar-cubes.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-full wp-image-413" height="97" src="http://javanehskitchen.files.wordpress.com/2010/02/raw-white-sugar-cubes.jpg?w=129&h=97" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Raw sugar cubes" width="129" /></a></div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/08/" style="color: #226699; font-weight: bold; text-decoration: none;">February 8, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/recipes/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Recipes">Recipes</a> |<a href="http://javanehskitchen.wordpress.com/tag/cardamon-seeds/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">cardamon seeds</a>, <a href="http://javanehskitchen.wordpress.com/tag/chai/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">chai</a>, <a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/healthy-tea/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy tea</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-tea/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian tea</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/08/tea-or-chai/#respond" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Tea or Chai">Leave a Comment</a></span></div></div><div class="post-240 post type-post status-publish format-standard hentry category-interesting-info tag-bastani-ba-faloodeh tag-deserts tag-dried-rose-petals tag-gol-mohamadi tag-golab tag-golabaz tag-halva tag-health-benefits-of-rose-water tag-healthy-eating-cure-for-depression tag-iranian-recipes tag-naan-berenji tag-perisan-cooking tag-persian-deserts tag-persian-recipes tag-rose-water tag-zoroastrian-traditions entry" id="post-240" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/05/rose-water-or-golab/" style="color: #555555; text-decoration: none;" title="Permalink to Rose Water or Golab .">Rose Water or Golab .</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;">The process of extracting oil from Damask rose petals was first practiced in Iran mainly for its perfume and then from rose petal oil came rose-water <em>or golab. </em>Both rose petal oil and rose-water are now used the world over for cooking, beauty preparations and for the relief of medical conditions .</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/rose_petals.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-243" height="284" src="http://javanehskitchen.files.wordpress.com/2010/02/rose_petals.jpg?w=300&h=284" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="rose_petals" width="300" /></a>Rose water or golab has a very distinctive smell and flavour is used extensively in Persian deserts, such as ‘shir berenge’ or <em>rice pudding</em>, in jams and ice creams such as bastani ba faloodeh ( my personal favourite) , pastries such as ‘ baamiah’ and ‘halva’ and in cookies such as ‘naan berenji ‘ the list is endless.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/rose-water-sprinkler.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-full wp-image-254" height="182" src="http://javanehskitchen.files.wordpress.com/2010/02/rose-water-sprinkler.jpg?w=94&h=182" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="rose water sprinkler" width="94" /></a>Rose water also has symbolic meanings within Iranian traditions and culture. It represents cleansing and as such is often placed on the ‘haft sein’ table at new year or Naw rooz ( a table containing 7 traditional items beginning with the letter S). The Rose water is for collection all sickness be it in mind, thought, deed, or in the physical body and/or it’s sprinkled into the air. Rose water is symbolistic within the Zoroastrian religion and in ancient Iran newly arrived guests are greeted with sweets made with rose-water and sprinkled with rose-water as they entered the house. Some Zoroastrians still keep a ‘golabaz’, a traditionally shaped vase with rose-water in it and greet their guests in the traditional ways. I also have memories of using rose-water to lightly cleanse and freshen up furniture and draperies before receiving guests and especially at <a href="http://wp.me/pNvK4-d1" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Norooz ">Norooz</a>. In Avestan, the language of the Persian prophet Zoroaster, “rose” is varəda.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><em></em></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Originally rose-water was used for cosmetic purposes, as a scent or dropped in bath water and as the cosmetics market expanded so did the demand for rose oil. Today it remains one of the leading base scents within the perfume industry and it’s used for many other beauty products including creams and astringents.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Spraying rose-water on the face is thought to be good for anxiety and to strengthen the immune system and bathing in it is said to relieve rheumatism and aching joints. Drinking rose petal tea is reported as helpful for those with renal problems, coughs,colds and general health complaints. Extensively used in aromatherapy where it has claimed the grand title of the ‘queen’ of the botanical world rose-water is used to alleviate general malaise, depression, eczema, frigidity, mature skin, menopause and stress</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/faloodeh1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-252" height="225" src="http://javanehskitchen.files.wordpress.com/2010/02/faloodeh1.jpg?w=300&h=225" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="bastani ba faloodeh" width="300" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"><strong>Dried Rose petals or Gol Mohamadi</strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Dried rose petals are used extensively across Persian cuisine for taste and decoration. <a href="http://javanehskitchen.files.wordpress.com/2010/02/damask-rose-petals.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-full wp-image-559" height="120" src="http://javanehskitchen.files.wordpress.com/2010/02/damask-rose-petals.jpg?w=120&h=120" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="damask rose petals" width="120" /></a>You can buy this already prepared from an Iranian grocery store. Be sure to keep them in an air tight container in a cool dark cupboard or the colour will fade. Rose petals are used for sweet dishes mainly such as Ice cream, jams, sweet pastries and as a cordial. Ground they can used to decorate rice for example and it is an ingredient of<a href="http://wp.me/PNvK4-11" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Advieh spice ingredients ">advieh </a>used in preparation of meat dishes.</div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/05/" style="color: #226699; font-weight: bold; text-decoration: none;">February 5, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a> | <a href="http://javanehskitchen.wordpress.com/tag/bastani-ba-faloodeh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">bastani ba faloodeh</a>, <a href="http://javanehskitchen.wordpress.com/tag/deserts/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">deserts</a>, <a href="http://javanehskitchen.wordpress.com/tag/dried-rose-petals/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">dried rose petals</a>, <a href="http://javanehskitchen.wordpress.com/tag/gol-mohamadi/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Gol mohamadi</a>, <a href="http://javanehskitchen.wordpress.com/tag/golab/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">golab</a>, <a href="http://javanehskitchen.wordpress.com/tag/golabaz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">golabaz</a>, <a href="http://javanehskitchen.wordpress.com/tag/halva/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">halva</a>,<a href="http://javanehskitchen.wordpress.com/tag/health-benefits-of-rose-water/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">health benefits of rose water</a>, <a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>, <a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/naan-berenji/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">naan berenji</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-deserts/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian deserts</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>,<a href="http://javanehskitchen.wordpress.com/tag/rose-water/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Rose water</a>, <a href="http://javanehskitchen.wordpress.com/tag/zoroastrian-traditions/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">zoroastrian traditions</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/05/rose-water-or-golab/#respond" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Rose Water or Golab .">Leave a Comment</a></span></div></div><div class="post-199 post type-post status-publish format-standard hentry category-interesting-info tag-ab-anar tag-anar tag-gluten-free tag-health-benefits-of-the-pomegranate-khoreshte-feesenjun tag-iranian-cooking tag-iranian-recipes tag-persian-fruit tag-persian-recipes tag-pomegranate tag-pomegranate-juic entry" id="post-199" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/04/the-pomegranite-jewel-of-iran/" style="color: #555555; text-decoration: none;" title="Permalink to The Pomegranite: Jewel of Iran">The Pomegranite: Jewel of Iran</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/images.jpeg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-full wp-image-200" height="146" src="http://javanehskitchen.files.wordpress.com/2010/02/images.jpeg?w=130&h=146" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="images" width="130" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">The pomegranate is the fruit of tree or shrub native to Iran and other parts of the Middle East and Asia and is usually harvested between March and May in the southern hemisphere. It’s also now grown in many parts of the US and in Europe. However there is none better than the Iranian pomegranate which is large and juicy compared to those grown elsewhere. There are over 750 varieties in Iran alone and they come in many different sizes and colours with ‘black’ pomegranates being the most expensive.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">In latter years the pomegranate has become renown for its health giving properties and is now known as a ‘super fruit’ in the west. Pomegranate juice provides around 16% of our daily required vitamin C intake, is high in vitamin B and potassium and eating the arils or seeds of the pomegranate will provide you with a good source of fibre. The ruby jewel is also thought to be effective in warding off heart disease. Here is a <a href="http://www.youtube.com/watch?v=PclyFmteGLQ" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="The Pomegranate ">link</a> to a video about some of the many health benefits attributed to the pomegranate.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/cuisines_4383014pomegranite.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-210" height="99" src="http://javanehskitchen.files.wordpress.com/2010/02/cuisines_4383014pomegranite.jpg?w=150&h=99" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Pomegranate " width="150" /></a>Pomegranates are at the best when ripe. A good pomegranate will be heavy with red or dark pink arils and juice and have less pith ( the white fleshy part). It’s easy to tell if a pomegranate is ripe through it’s colour which should be red, and it’s feel. Ripe pomegranates are heavy and soft to touch but not too soft. Iranians prefer sweet, thin skinned pomegranates and many will add a little salt and/or pepper to the seeds or arils. Even though it sounds quite weird, it’s actually so delicious you will never want to eat them without again.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">There are many ways to open and eat a pomegranate and everyone has their preferred methods. Some like to <a href="http://www.youtube.com/watch?v=H1GHtFA-ZCs" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Pomegranite is my life!">bite into </a>it and suck the juice out and others prefer to cut it open and scoop out the arils. Some emerse them in water to avoid mess and prevent staining of clothes.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">If you happen to come across a good batch of pomegranates buy several. You can open them and store the arils in the fridge for several days.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/pomegranate_paste.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-212" height="98" src="http://javanehskitchen.files.wordpress.com/2010/02/pomegranate_paste.jpg?w=150&h=98" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="pomegranate_paste" width="150" /></a>Pomegranate juice is delicious and refreshing and can be used in a variety of ways from cocktails to syrup or robe anar . The pomegranate syrup or concenrate is essential in a particular recipes Khoreshte feseenjun and Aash e Anar. The arils can be used in numerous ways too: sprinkle on salads, add to fruit salads, and many other deserts. The arils are also dried and ground and used in a variety of ways too. This is called Anar dana and in this powdered form it can be added to soups, khoresht and cookies.</div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/04/" style="color: #226699; font-weight: bold; text-decoration: none;">February 4, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a> | <a href="http://javanehskitchen.wordpress.com/tag/ab-anar/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">ab anar</a>, <a href="http://javanehskitchen.wordpress.com/tag/anar/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Anar</a>,<a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/health-benefits-of-the-pomegranate-khoreshte-feesenjun/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">health benefits of the pomegranate. Khoreshte feesenjun</a>,<a href="http://javanehskitchen.wordpress.com/tag/iranian-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">iranian cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-fruit/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian fruit</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>,<a href="http://javanehskitchen.wordpress.com/tag/pomegranate/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">pomegranate</a>, <a href="http://javanehskitchen.wordpress.com/tag/pomegranate-juic/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">pomegranate juic</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/04/the-pomegranite-jewel-of-iran/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on The Pomegranite: Jewel of Iran">2 Comments</a></span></div></div><div class="post-103 post type-post status-publish format-standard hentry category-interesting-info category-other-things-you-need-to-know category-recipes category-sabzi-or-persian-herbs category-salads category-starters tag-aash tag-ab-nanar tag-chives tag-gerdu tag-ghishniz tag-gluten-free tag-health-benifits-from-herbs tag-healthy-eating-cure-for-depression tag-herbs tag-herbs-and-spices tag-iranian-recipes tag-jafari tag-khoresht tag-leek-chives tag-maast-o-musir tag-medicinal-herbs tag-medicinal-use-of-saffron tag-mint tag-musi tag-nanar tag-paizchez tag-parsley tag-perisan-herbs tag-persian-food tag-persian-recipes tag-persian-rice tag-piaz tag-radishes tag-reyhan tag-sabzi tag-sabzi-ghormeh tag-sabzi-khordan tag-sabzi-khoshk tag-sabzi-polou tag-salad-olivieh tag-shahi tag-shallots tag-shanbalileh tag-shivid tag-soup tag-sweet-basil tag-tareh tag-tarhoon tag-tarragon tag-torabeh tag-vegeatarian tag-walnuts entry" id="post-103" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/03/sabzi-persian-herbs-everything-you-want-to-know/" style="color: #555555; text-decoration: none;" title="Permalink to Sabzi (Persian herbs). Everything you want to know">Sabzi (Persian herbs). Everything you want to know</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/herbs1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-106" height="109" src="http://javanehskitchen.files.wordpress.com/2010/02/herbs1.jpg?w=150&h=109" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="herbs" width="150" /></a><strong>Sabzi</strong> is one of the great characteristics of Persian cuisine. It refers to the leafy part part of the herb and is used both in <a href="http://wp.me/PNvK4-11" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Khoresht">Khoreshts</a> for flavour and bulk and in sabzi khordan as an accompliment to meals. Some herbs are easy to grow yourself such as mint, and coriander and there’s nothing more satisfying than picking herbs fresh from your own garden. However I haven’t had much luck with tarragon here in the UK. Sabzi is always best fresh but this isn’t always possible and it’s difficult to produce enough to meet all your needs. A great alternative is <strong><em>sabzi khoshk</em></strong> or dried herbs and most of these are easily sourced and available in nearly all supermarkets. When using dried herbs its advisable to soak the herbs before use to ensure maximum flavour. You can buy almost all the dried herbs you need for each dish you want to make from an Iranian Grocery store. If you want to make a <em>persian omelette</em> for example, look for <strong>Sabzi</strong> <strong>Kukoo</strong>.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">For a list of the herbs you need for Persian recipes follow <a href="http://wp.me/pNvK4-89" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Herbs for recipes ">this link</a></div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><strong>Main Herbs</strong></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/italian-parsley1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-178" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/italian-parsley1.jpg?w=116&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="italian-parsley" width="116" /></a>Parsely</strong> or<em> jafari</em> You may know that parsley is native to Mediterranean land and has been used by the ancient Greek and Romans. What you may not know is that Persians have cultivated and used parsley in a wide variety of dishes for thousands of years. Parsley is part of many herb mixes of Persian cooking such as Sabzi polow, <a href="http://wp.me/PNvK4-11" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Khoresht">Ghormeh sabzi</a>, Aash, Karafs and Kuku herb mixes.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/dillx1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-180" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/dillx1.jpg?w=147&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="dillx" width="147" /></a>Dill weed </strong>or <em>shivid</em> is extremely aromatic and is mainly used for food seasoning in many countries around the world. Persians, however, have used dill weed in a unique way in rice dishes such as shevid polou (Dill and rice mix) and Baghali polou (broad beans and rice). It is also mixed with other herbs as part of preparing other delightful meals like sabzi polou (a rice dish), khoreshte karafs (a stew) and kuku e sabzi (vegetable omlette).</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/coriander-1352.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="size-full wp-image-181 alignleft" height="142" src="http://javanehskitchen.files.wordpress.com/2010/02/coriander-1352.jpg?w=135&h=142" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="coriander-135" width="135" /></a>Coriander</strong> or Gheshniz. Corriander is native to Iran and easily found in any supermarket across the globe. It’s also easy to grow here in the UK. It has a distinctive musky smell and is used in salads, and for Ghishniz polou and kuku. No persian kitchen would be without it is some form, either fresh or dried.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/fenugreekleaves1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-184" height="114" src="http://javanehskitchen.files.wordpress.com/2010/02/fenugreekleaves1.jpg?w=120&h=114" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="fenugreek+leaves" width="120" /></a>Fenugreek </strong>or<em>shanbalileh </em>is one of the world’s oldest and widely used medicinal herbs. It has a variety of attributes and is used for increasing libido in men and as an aphrodisiac generally. The seeds have to be ground and can be used to make tea, for fevers, to reduce menstrual pain and treat skin infection. The leaf of the fenugreek is high in iron and helps with respiratory and sinus problems. In persian cooking it’s used in <em>Aash</em> ( soup) and in khoreshts such as <em>ghormeeh sabzi</em>.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong>Tarragon</strong> or<em> tarhoon</em> is again heralded for having many health benefits. Its used for the relief of stomach cramps,<a href="http://javanehskitchen.files.wordpress.com/2010/02/tarragon1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-105" height="99" src="http://javanehskitchen.files.wordpress.com/2010/02/tarragon1.jpg?w=150&h=99" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="tarragon" width="150" /></a>toothache, menstrual pain and as a cure for bile and high blood pressure. It’s a vital herb in the Persian diet, used on its own or with pickles <em>torshi</em> and in khoreshts. It has a peppery aniseed taste and is grown easily in Iran although I haven’t had much success growing this myself.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/mint-leaves.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-186" height="112" src="http://javanehskitchen.files.wordpress.com/2010/02/mint-leaves.jpg?w=150&h=112" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="mint-leaves" width="150" /></a>Mint </strong>or nanar is another vital. This is very easily grown yourself and spreads rapidly so once you start to grow it, you shouldn’t ever have a problem with quantity again. Used in a variety of dishes from <em>must o khiar </em>a yoghurt and cucumber side dish to chai <em>tea</em>. Its eaten with meals on its own, mixed into <a href="http://wp.me/pNvK4-u" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Salad Shirazi">salads</a>, and as one of the many herbs needed in khoreshts. You can also buy ab nanah <em>or </em><em>mint water. </em>I always keep a bottle at hand as its great for stomach ailments and indigestion. I have found it really useful if by some accident I have eaten something glutenous…. it helps relieve the cramps.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/basil1.png" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-167" height="134" src="http://javanehskitchen.files.wordpress.com/2010/02/basil1.png?w=150&h=134" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="basil" width="150" /></a>Sweet Basil</strong> or <em>reyhan </em>is widely grown all over the world and a favoured herb of the Italians. However was originally native to Iran and was grown there over 5,000 years ago. It has a sweet pungent taste, is easily grown at home on your kitchen window sill or in the green house during colder months and in your garden during the summer. It can be frozen and kept for several months. Health benefits are numerous: asthma and diabetes and as an antiviral to name a few. Sweet basil is a great compliment to all the peppery herbs in sabzi khordan and is widely used in many recipes.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/watercress1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-169" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/watercress1.jpg?w=138&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="watercress" width="138" /></a>Cress</strong> or <em>shahi</em> in contrast to basil has a peppery taste. High in iron, calcium and folic acid its a great immune booster as well as a stimulant, a diuretic and good for the digestion. In the east it’s often marketed as a sexual stimulant for men .. I can’t verify that! On the minus side, it is known to cause cystitis in some women because of its strong alkaline properties. Cress is fairly widely used in persian cooking for its strong flavour. It makes a great addition to sabzi khordan and can be easily grown at home in pots or in your garden. If you buy cress, please ensure you wash it thoroughly as commercial growers use animal waste to promote its quick growth.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/chives.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-171" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/chives.jpg?w=150&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Chives" width="150" /></a>Leek chives</strong> or <em>tareh </em>are from the onion family and have a distinct onion garlicy taste. It’s the green hollow stems that are used both in cooking and for sabzi khordan. Leek chives are so easy to grow at home. Once planted they are prolific and will sprout up all over your garden. They require very little attention and can be chopped and frozen to see you through the winter months for cooking with. Health wise they are very similar to garlic but less strong and are thought to be good for the circulation.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/radish2.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="size-full wp-image-173 alignright" height="148" src="http://javanehskitchen.files.wordpress.com/2010/02/radish2.jpg?w=95&h=148" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="radish" width="95" /></a>Radish</strong> or <em>torabeh</em> is a wonderfully colourful addition to sabzi khordan and <a href="http://wp.me/pNvK4-1Z" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="salad olivieh recipe">Salad Olivieh</a>. The skin is bright pink in colour and white inside and it really compliments the range of green herbs both in appearance and texture. The texture is moist and crunchy amidst all the softness of the herbs. Radishes are easily available from your supermarket all year-round. The radish is a root vegetable, easily grown in your garden during the summer months. There are a huge variety to choose from. Persian radishes are also easily grown here in the UK. They are slightly more peppery than european radishes. The only problem I’ve had growing my own is a lack of consistent sunlight, hence the end result is a little smaller than I would expect to have found in Iran. Medicinal benefits include protection against coughs and colds and general infections and as a cure for constipation.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/shallots.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-190" height="94" src="http://javanehskitchen.files.wordpress.com/2010/02/shallots.jpg?w=150&h=94" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="shallots" width="150" /></a>Shallots</strong> or musi are from the onion or <em>piaz</em>family and available in most suppermarkets globally. Slightly sweeter, firmer and harder than an onion shallots are smaller in size. shallots are a natural inhabitant of Iran and generally favoured above the onion because of their whiteness and strong taste. They are so hard that they often need to be soaked before the can be used. They are usually eaten with kebab and used to make <a href="http://wp.me/pNvK4-2v" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="ma'ast musir">ma’ast musir</a>.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">Sabzi Khordan</h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/sl374689.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-272" height="300" src="http://javanehskitchen.files.wordpress.com/2010/02/sl374689.jpg?w=294&h=300" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="SL374689" width="294" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Sabzi khordan literally means ‘ eating greens’ and refers to a collection of herbs and vegetables that are traditionally served with lunch and dinner. Sabzi khordan is usually made up from the herbs above but it can be whatever you want it to be, what ever is available to you and seasonal.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">To go with the herbs it would be traditional to add walnuts or <em>gerdu</em> and feta cheese or <em>panir. </em>The walnuts are usually soaked in water before serving to soften them.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">If you are having a dinner party and want to prepare your sabzi khordan dish before hand, you can cover the herbs with a damp paper towel and add the walnuts and feta immediately before serving.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Sabzi khordan offers a light and refreshing side dish to main meals and is rich in nutrients and vitamins. It’s also a colourful addition to your table with the greens and pink radishes.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Iranian restaurants often feature ‘sabzi khordan’ as a starter ( grr… a personal irritation)</div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/03/" style="color: #226699; font-weight: bold; text-decoration: none;">February 3, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a>, <a href="http://javanehskitchen.wordpress.com/category/other-things-you-need-to-know/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Other things you need to know">Other things you need to know</a>, <a href="http://javanehskitchen.wordpress.com/category/recipes/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Recipes">Recipes</a>, <a href="http://javanehskitchen.wordpress.com/category/sabzi-or-persian-herbs/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Sabzi or Persian herbs">Sabzi or Persian herbs</a>, <a href="http://javanehskitchen.wordpress.com/category/salads/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Salads">Salads</a>, <a href="http://javanehskitchen.wordpress.com/category/starters/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Starters">Starters</a> | <a href="http://javanehskitchen.wordpress.com/tag/aash/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">aash</a>, <a href="http://javanehskitchen.wordpress.com/tag/ab-nanar/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">ab na'nar</a>, <a href="http://javanehskitchen.wordpress.com/tag/chives/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">chives</a>, <a href="http://javanehskitchen.wordpress.com/tag/gerdu/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gerdu</a>, <a href="http://javanehskitchen.wordpress.com/tag/ghishniz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">ghishniz</a>, <a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/health-benifits-from-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">health benifits from herbs</a>,<a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>, <a href="http://javanehskitchen.wordpress.com/tag/herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/herbs-and-spices/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs and spices</a>, <a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/jafari/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">jafari</a>, <a href="http://javanehskitchen.wordpress.com/tag/khoresht/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Khoresht</a>, <a href="http://javanehskitchen.wordpress.com/tag/leek-chives/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">leek chives</a>, <a href="http://javanehskitchen.wordpress.com/tag/maast-o-musir/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">ma'ast o musir</a>, <a href="http://javanehskitchen.wordpress.com/tag/medicinal-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal herbs</a>,<a href="http://javanehskitchen.wordpress.com/tag/medicinal-use-of-saffron/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal use of saffron</a>, <a href="http://javanehskitchen.wordpress.com/tag/mint/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">mint</a>, <a href="http://javanehskitchen.wordpress.com/tag/musi/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">musi</a>, <a href="http://javanehskitchen.wordpress.com/tag/nanar/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">n'anar</a>, <a href="http://javanehskitchen.wordpress.com/tag/paizchez/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">paizchez</a>, <a href="http://javanehskitchen.wordpress.com/tag/parsley/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">parsley</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-herbs/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan herbs</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-rice/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian rice</a>, <a href="http://javanehskitchen.wordpress.com/tag/piaz/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">piaz</a>, <a href="http://javanehskitchen.wordpress.com/tag/radishes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">radishes</a>, <a href="http://javanehskitchen.wordpress.com/tag/reyhan/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">reyhan</a>,<a href="http://javanehskitchen.wordpress.com/tag/sabzi/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Sabzi</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-ghormeh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi ghormeh</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-khordan/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi khordan</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-khoshk/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi khoshk</a>, <a href="http://javanehskitchen.wordpress.com/tag/sabzi-polou/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">sabzi polou</a>, <a href="http://javanehskitchen.wordpress.com/tag/salad-olivieh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Salad Olivieh</a>, <a href="http://javanehskitchen.wordpress.com/tag/shahi/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">shahi</a>, <a href="http://javanehskitchen.wordpress.com/tag/shallots/" rel="tag" style="color: #226699; 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font-weight: bold; text-decoration: none;">Tarragon</a>, <a href="http://javanehskitchen.wordpress.com/tag/torabeh/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">torabeh</a>, <a href="http://javanehskitchen.wordpress.com/tag/vegeatarian/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">vegeatarian</a>, <a href="http://javanehskitchen.wordpress.com/tag/walnuts/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">walnuts</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/03/sabzi-persian-herbs-everything-you-want-to-know/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Sabzi (Persian herbs). Everything you want to know">13 Comments</a></span></div></div><div class="post-56 post type-post status-publish format-standard hentry category-interesting-info tag-basmati-rice tag-berenge tag-estamboli-polou tag-gluten-free tag-perisan-cooking tag-persian-food tag-persian-recipes tag-persian-rice tag-taadig tag-tadig tag-vegetarian-recipe tag-zershek-polou entry" id="post-56" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/02/what-you-need-to-know-about-rice/" style="color: #555555; text-decoration: none;" title="Permalink to What you need to know about rice">What you need to know about rice</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;">Before you begin to think about cooking any Persian rice dish, there are a few essential things you need to know about rice.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/basmati_rice-21201217.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-medium wp-image-57" height="225" src="http://javanehskitchen.files.wordpress.com/2010/02/basmati_rice-21201217.jpg?w=300&h=225" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="BASMATI RICE" width="300" /></a></div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><strong>Polou or Chello?</strong></h2><ul><li>In it’s uncooked form rice is called berenge.</li>
<li>Chello is rice that has been soaked in salted water and par boiled. Polou is rice that has been through the previous stage of boiling and is then steamed. Polou ( if you get it right) is fluffy separate grains of rice and is<strong>not</strong> sticky.</li>
<li>Kateh is rice that has been cooked in boiling water until the water has disappeared. This is a little wetter and can be a little sticky.</li>
<li>Dami is like kateh but has other ingredients added like <a href="http://wp.me/pNvK4-9" style="color: #226699; font-weight: bold; text-decoration: none;" target="_blank" title="Estamboli polou">Estamboli Polou</a>or Addas polou.</li>
<li>Taadig is the crust which forms at the bottom of the pan if you cook the rice long enough over a low heat.</li>
</ul><ul><li>There are many different grades of rice and you need a medium to good quality. You can buy many cheaper grades of rice but you will need to experiment with the amount of time you soak it and boil it for.</li>
<li>Always, always wash the rice in water under a running tap until you see the water run clear. It carries a lot of dust and sometimes other things! Although with good quality rice the ‘other’ things shouldn’t be an issue.</li>
<li>With most recipes you will need to pre soak the rice. There are a few exceptions. The soak time will depend on the quality of the rice you use. You can experiment with other brands.</li>
<li style="text-align: justify;">I recommend ‘Mahan’ or ‘Safar’ which is available in most Iranian grocery stores but there are some good alternatives such as ‘Tilda’.</li>
<li><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Dont worry if the uncooked rice isn’t brilliant white. Larger commercial companies sometimes bleach the rice to make it look more attractive. Usually though it’s a little yellowish in colour but it will turn white when cooked.</div></li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"></div><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">Rice cooker V traditional method?</h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">A rice cooker is a free-standing electrical appliance for cooking rice. The traditional method of cooking rice is time-consuming and requires your focused attention throughout the whole process. A rice cooker simplifies the process by automatically adjusting the temperature and timing and leaves you free to do other things. Once you have added the correct amount of water, it will need no further attention.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">It’s not an essential to have a rice cooker but it sure is handy. If you practice, the rice you produce from your rice cooker can be every bit as delicious as the results you get from the traditional long method. It’s even possible to make polou with additional ingredients in it. <a href="http://javanehskitchen.files.wordpress.com/2010/02/sl374680.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-160" height="130" src="http://javanehskitchen.files.wordpress.com/2010/02/sl374680.jpg?w=150&h=130" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="Rice cooker " width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">I can’t personally recommend any particular brand and I’ve owned many rice cookers. They come in a range of sizes and that is probably the most important consideration to think about. In the UK rice cookers cost roughly from £25 upwards. They are easily found in electrical stores, some supermarkets and any good Iranian Grocery store will stock them.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">My personal preference is the traditional method when possible. I use my rice cooker when I’m tired or feeling lazy, need space on my cooker or when I havent got enough time.</div><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/02/" style="color: #226699; font-weight: bold; text-decoration: none;">February 2, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a> | <a href="http://javanehskitchen.wordpress.com/tag/basmati-rice/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">basmati rice</a>,<a href="http://javanehskitchen.wordpress.com/tag/berenge/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">berenge</a>, <a href="http://javanehskitchen.wordpress.com/tag/estamboli-polou/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Estamboli Polou</a>, <a href="http://javanehskitchen.wordpress.com/tag/gluten-free/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">gluten free</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>,<a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-rice/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian rice</a>, <a href="http://javanehskitchen.wordpress.com/tag/taadig/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">taadig</a>, <a href="http://javanehskitchen.wordpress.com/tag/tadig/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">tadig</a>, <a href="http://javanehskitchen.wordpress.com/tag/vegetarian-recipe/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">vegetarian recipe</a>, <a href="http://javanehskitchen.wordpress.com/tag/zershek-polou/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">zershek polou</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/02/what-you-need-to-know-about-rice/#comments" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on What you need to know about rice">1 Comment</a></span></div></div><div class="post-33 post type-post status-publish format-standard hentry category-interesting-info tag-healthy-eating-cure-for-depression tag-herbs-and-spices tag-iranian-recipes tag-medicinal-use-of-saffron tag-perisan-cooking tag-persian-food tag-persian-recipes tag-traditional-persian-cooking entry" id="post-33" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/02/essential-ingredients-for-your-persian-cupboard/" style="color: #555555; text-decoration: none;" title="Permalink to Essential ingredients for your persian cupboard">Essential ingredients for your persian cupboard</a></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"><strong>Persian food is diverse, each corner of Iran having its own culinary preferences, culture and tradition.</strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"><strong><a href="http://javanehskitchen.files.wordpress.com/2010/02/feast1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="aligncenter size-thumbnail wp-image-39" height="111" src="http://javanehskitchen.files.wordpress.com/2010/02/feast1.jpg?w=150&h=111" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: block; margin-left: auto; margin-right: auto; position: relative;" title="feast1" width="150" /></a></strong></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: center;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong></strong>Mealtimes provide the main structure of life : breakfast <strong>( sobhaneh)</strong> lunch<strong><em>( nahar)</em> </strong>and dinner <em><strong>( shaam) </strong></em>. The Persian diet is healthy, nutritious and largely gluten-free so great for me as a coeliac. It uses a huge variety of fruits , nuts, lentils, vegetables, herbs and spices and many of the ingredients have medicinal values. Each meal is accompanied by a variety of herbs, Tarragon, coriander, flat leave parsley and usually naan ( flat unleavened bread) and must (natural yoghurt). There is a tendency to use a lot of butter or ghee and oil but I have adapted my recipes for a healthier version, omitting unhealthy amounts of both. It stills works well and tastes delicious.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Most lunch and dinner dishes involve a meat dish of either lamb or chicken, however I do include a number of vegetarian options for the less carnivorous. See the recipe for Estamboli polou for example. There are some ingredients and equipment that are essential for your kitchen if you want to cook persian food. Here is a list, it’s not conclusive so please send in any suggestions you think are a must have and things you couldnt manage without.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/saffron.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"></a><a href="http://javanehskitchen.files.wordpress.com/2010/02/saffron.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-38" height="96" src="http://javanehskitchen.files.wordpress.com/2010/02/saffron.jpg?w=135&h=96" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="saffron" width="135" /></a></div><ul><li>ab limu ( lime juice)<a href="http://javanehskitchen.files.wordpress.com/2010/02/saffron.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"></a></li>
<li>rice (berenge)</li>
<li>ground limes</li>
<li>za’faran ( saffron)</li>
<li>zarchube ( turmeric)</li>
<li>olive oil</li>
<li>zareshk ( barbarries)</li>
<li>tomatoe paste<div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"></div><div class="wp-caption alignright" id="attachment_37" style="background-color: #f3f3f3; border-bottom-color: rgb(221, 221, 221); border-bottom-left-radius: 3px 3px; border-bottom-right-radius: 3px 3px; border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(221, 221, 221); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(221, 221, 221); border-top-left-radius: 3px 3px; border-top-right-radius: 3px 3px; border-top-style: solid; border-top-width: 1px; float: right; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; margin-top: 10px; padding-top: 4px; text-align: center; width: 117px;"><img alt="" class="size-thumbnail wp-image-37 " height="135" src="http://javanehskitchen.files.wordpress.com/2010/02/ps13_0100.jpg?w=107&h=135" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-color: rgb(51, 51, 51); border-left-style: none; border-left-width: 0px; border-right-color: rgb(51, 51, 51); border-right-style: none; border-right-width: 0px; border-top-color: rgb(51, 51, 51); border-top-style: none; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;" title="Red zereshk or barbarries " width="107" /><br />
<div class="wp-caption-text" style="font-size: 11px; line-height: 17px; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 5px; padding-left: 4px; padding-right: 4px; padding-top: 0px;"></div></div></li>
<li>a variety of dried herbs known as<strong> <em>‘sabzi’</em></strong></li>
<li><strong><em>advieh </em></strong>a collection of mixed spices</li>
<li>addas ( lentils)</li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><strong>Equipment:</strong></div><ul><li>A heavy bottomed non stick saucepan with a lid.</li>
<li>skewers for kebab … these have to be persian skewers which are long, wide and flat and mostly only available in Iranian grocery stores.</li>
</ul><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/f_jjjjm_718c23f2.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-290" height="124" src="http://javanehskitchen.files.wordpress.com/2010/02/f_jjjjm_718c23f2.jpg?w=150&h=124" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="shish kebab skewers " width="150" /></a></div><ul><li>A large mesh sieve so you dont loose your rice through the holes!</li>
<li>a rice cooker ( some say! I prefer the long method but it comes in handy) <a href="http://javanehskitchen.files.wordpress.com/2010/02/sl374487.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-35" height="112" src="http://javanehskitchen.files.wordpress.com/2010/02/sl374487.jpg?w=150&h=112" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="cooking rice " width="150" /></a></li>
<li>a pestle and mortar. It only needs to be a small one.</li>
<li>a good thick tea towel used to absorb the condensation created in the steaming process of cooking rice. This is wrapped and securely fastened around the lid of the pan.</li>
</ul><div class="sharedaddy sd-rating-enabled" style="border-bottom-left-radius: 0px 0px !important; border-bottom-right-radius: 0px 0px !important; border-top-left-radius: 0px 0px !important; border-top-right-radius: 0px 0px !important; clear: both; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 12px; margin-bottom: 0px; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; zoom: 1;"></div><div class="meta" style="border-top-color: rgb(204, 204, 204); border-top-style: solid; border-top-width: 2px; clear: both; color: #556677; font-size: 0.9em; line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 1px; padding-top: 5px; text-align: left;"><span class="date" style="font-weight: bold;"><a href="http://javanehskitchen.wordpress.com/2010/02/02/" style="color: #226699; font-weight: bold; text-decoration: none;">February 2, 2010</a> </span><span class="postedby">Posted by <a href="http://javanehskitchen.wordpress.com/author/javanejoon/" rel="author" style="color: #226699; font-weight: bold; text-decoration: none;" title="Posts by javanejoon">javanejoon</a> | <a href="http://javanehskitchen.wordpress.com/category/interesting-info/" rel="category tag" style="color: #226699; font-weight: bold; text-decoration: none;" title="View all posts in Interesting info">Interesting info</a> | <a href="http://javanehskitchen.wordpress.com/tag/healthy-eating-cure-for-depression/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">healthy eating. cure for depression</a>, <a href="http://javanehskitchen.wordpress.com/tag/herbs-and-spices/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">herbs and spices</a>, <a href="http://javanehskitchen.wordpress.com/tag/iranian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Iranian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/medicinal-use-of-saffron/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">medicinal use of saffron</a>, <a href="http://javanehskitchen.wordpress.com/tag/perisan-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">perisan cooking</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-food/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">Persian food</a>, <a href="http://javanehskitchen.wordpress.com/tag/persian-recipes/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">persian recipes</a>, <a href="http://javanehskitchen.wordpress.com/tag/traditional-persian-cooking/" rel="tag" style="color: #226699; font-weight: bold; text-decoration: none;">traditional Persian cooking</a> | <a href="http://javanehskitchen.wordpress.com/2010/02/02/essential-ingredients-for-your-persian-cupboard/#respond" style="color: #226699; font-weight: bold; text-decoration: none;" title="Comment on Essential ingredients for your persian cupboard">Leave a Comment</a></span></div></div><div class="post-12 post type-post status-publish format-standard hentry category-interesting-info tag-chai tag-gluten-free tag-healthy-eating-cure-for-depression tag-herbs-and-spices tag-iranian-recipes tag-medicinal-use-of-saffron tag-nabat tag-perisan-cooking tag-persian-food tag-persian-recipes tag-saffron tag-vegetarian tag-zafaran tag-zershek-polou entry" id="post-12" style="background-attachment: initial; background-clip: initial; background-color: #eeeeee; background-image: url(http://s2.wp.com/wp-content/themes/pub/andreas04/images/entrybg.png); background-origin: initial; background-position: initial initial; background-repeat: repeat no-repeat; border-bottom-color: rgb(255, 255, 255); border-bottom-style: solid; border-bottom-width: 2px; border-left-color: rgb(255, 255, 255); border-left-style: solid; border-left-width: 2px; border-right-color: rgb(255, 255, 255); border-right-style: solid; border-right-width: 2px; border-top-color: rgb(255, 255, 255); border-top-style: solid; border-top-width: 2px; color: #333333; margin-bottom: 20px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 10px; padding-top: 10px; position: relative;"><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><a href="http://javanehskitchen.wordpress.com/2010/02/02/saffron-and-what-to-do-with-it/" style="color: #555555; text-decoration: none;" title="Permalink to Saffron or Za’faran and what to do with it">Saffron or Za’faran and what to do with it</a></h2><h2 style="border-bottom-color: rgb(170, 187, 187); border-bottom-style: solid; border-bottom-width: 2px; color: #555555; font-size: 1.8em; letter-spacing: -1px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><span style="color: #8a2a18;">~~</span><span style="color: #8a2a18;"><strong>SAFFRON AND IT’S MANY USES~~</strong></span></h2><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Saffron or za’fe<a href="http://javanehskitchen.files.wordpress.com/2010/02/180px-saffran_crocus_sativus_moist1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-thumbnail wp-image-14" height="150" src="http://javanehskitchen.files.wordpress.com/2010/02/180px-saffran_crocus_sativus_moist1.jpg?w=112&h=150" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="180px-Saffran_crocus_sativus_moist" width="112" /></a>rân is a delicate spice derived from the crocus flower. Widely used in the east it is a much under used spice in the west. It has many medicinal qualities and is said to help ward off depression and make you laugh… that can’t be bad! The ancient Persians were feared by their enemies as they developed a reputation for using it as a drug to sedate and as an aphrodisiac . Alexandra the Great is reputed to have stolen the idea from the Persians and used Persian za’feran in his baths, for his food and as a cure for battle injuries. No doubt he tried it with the ladies too. Other uses include help with child-birth, as a dye and as a cure for headaches.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Saffron is widely available and can be found in most supermarkets. There is a large amount of Spanish saffron <a href="http://javanehskitchen.files.wordpress.com/2010/02/sl375666.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1398" height="90" src="http://javanehskitchen.files.wordpress.com/2010/02/sl375666.jpg?w=120&h=90" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Saffron strands " width="120" /></a>on the market but I recommend you buy a high grade saffron such as Iranian za’faran as its colour and scent is much stronger and you will therefore use less of it. Most Iranian grocery stores stock it but I have to warn you, its expensive. If you don’t live within access to an Iranian grocery store, try an indian one.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: #8a2a18;"><strong>~STORAGE OF SAFFRON</strong>~ </span>What ever you do, you must store it in a cool, dark airtight container otherwise the colour and scent of the za’faran will diminish.Never leave it on the shelf or it will be almost useless and taste less.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: #8a2a18;"><strong>~PREPARATION OF SAFFRON</strong>~</span> I usually grind mine in a pestle and mortar as I need it. However many cooks grind it in advance. I don’t think there is any advantage either way. If the meal you are cooking is sweet, such as Khoreshte Fesenjun, use a tiny pinch of sugar to help grind it down but otherwise use a tiny pinch of salt. Once your za’faran is ground to a powdery like substance it is ready for use.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/sl374460.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-16" height="112" src="http://javanehskitchen.files.wordpress.com/2010/02/sl374460.jpg?w=150&h=112" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Za'faran infusing with water " width="150" /></a></div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><span style="color: #8a2a18;"><strong>~TO MAKE LIQUID SAFFRON</strong></span>~Take a pinch of za’faran and place it in a small cup. Add a little boiling water and stir and then cover and allow to infuse for at least 30 minutes. The longer you leave it, the richer the color. Once you’ve made liquid zafaran you can keep it in the fridge for about 2-3 days, but cover it with cling film first!</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><a href="http://javanehskitchen.files.wordpress.com/2010/02/nabat.jpeg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignleft size-full wp-image-17" height="102" src="http://javanehskitchen.files.wordpress.com/2010/02/nabat.jpeg?w=120&h=102" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: left; margin-bottom: 2px; margin-left: 0px; margin-right: 7px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="nabat" width="120" /></a>Za’faran is used every day in Iranian cooking not only to enhance the flavour of the food but also for decoration. Its used in a variety of dishes across every meal. I <a href="http://javanehskitchen.files.wordpress.com/2010/02/sl375674.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-1399" height="120" src="http://javanehskitchen.files.wordpress.com/2010/02/sl375674.jpg?w=115&h=120" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="Saffron candied cane sugar" width="115" /></a>even place a tiny pinch of it when I make chai ( black and flavoured tea) …. a cup of za’faran infused chai everyday can help ward off depressive thinking. It certainly cheers me up as it soooo delicious. You can also use za’faran flavoured ‘nabat’, a sugar candy used to sweeten chai. Nabat can be bought at most Iranian grocery stores. Unfortunately this isn’t widely available and I have not yet seen it in a supermarket in the west.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;"><strong><span style="color: #8a2a18;">DECORATIVE USES ~ </span></strong>Most Iranians use za’faran to decorate and flavour rice dishes. I often use it in throughout the cooking process and as for a decorative finish. <a href="http://javanehskitchen.files.wordpress.com/2010/02/1-1238958600-zereshk-polo-roast-chicken-with-barberry-xc1.jpg" style="color: #226699; font-weight: bold; text-decoration: none;"><img alt="" class="alignright size-thumbnail wp-image-20" height="89" src="http://javanehskitchen.files.wordpress.com/2010/02/1-1238958600-zereshk-polo-roast-chicken-with-barberry-xc1.jpg?w=150&h=89" style="border-bottom-color: rgb(51, 51, 51); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(51, 51, 51); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(51, 51, 51); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(51, 51, 51); border-top-style: solid; border-top-width: 1px; display: inline; float: right; margin-bottom: 2px; margin-left: 7px; margin-right: 0px; margin-top: 0px; padding-bottom: 4px; padding-left: 4px; padding-right: 4px; padding-top: 4px; position: relative;" title="zereshk polou" width="150" /></a>This is a picture of Zereshk Polou, steamed Iranian rice with zereshk ( barberries and slithers of almonds) and I will feature the recipe soon.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Za’faran has a huge number of uses in an Iranian kitchen. It’s an essential and fundamental feature of Iranian cooking.</div><div style="line-height: 1.5em; margin-bottom: 0.8em; margin-left: 1em; margin-right: 1em; margin-top: 0.5em; text-align: justify;">Source : <span class="Apple-style-span" style="line-height: normal;"><a href="http://javanehskitchen.wordpress.com/category/interesting-info/">http://javanehskitchen.wordpress.com/category/interesting-info/</a></span></div></div></div>DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-38682124344284969402011-08-20T23:29:00.000-07:002011-08-20T23:29:28.685-07:00Know About Ayurveda<div dir="ltr" style="text-align: left;" trbidi="on"><div style="text-align: justify;"><b><span style="font-size: large;">Know About Ayurvedic herbs</span></b></div><div style="text-align: justify;"> </div><div style="text-align: justify;">Ayurvdic medicines have a long history in India . Ayurveda begins when everything fails and when the treatment is uncertain and prolonged, ayurvedic approach is the right choice since it cures chronic and stubborn diseases by its deep-rooted treatment procedures and drugs.</div><h2 style="text-align: justify;">Ayurvedic herbs do nothing but just seeks to strengthen and enhance the body's own healing process - to help the body help itself.</h2><div> </div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"> </div><div style="text-align: justify;">For over 3000 years, <strong><em>Ayurveda</em></strong>, the ancient science of living, has addressed itself to the fundamental principles of good health and longetivity. It has developed a tradition of <strong><em>ayurvedic medicines</em></strong> and a system of treatment based in the inherent ability of the human body to rejuvenate, to heal and to restore its natural balance.</div><h2></h2><h2>Advantages of Ayurvedic Treatment</h2><ul><li> It is preventive, protective, health primitive and curative in nature. At the same time herbal remedies are self contained, and nutritive rendering them harmless and non toxic. This provides a constructive approach against destructive forces.<br />
</li>
<li> <img align="right" height="230" src="http://www.ayurvedic-medicines.org/images/ananda-bundle-massage-ayurvedic-treatment.jpg" width="335" />Ayurveda is not man made but is believed to be divine gift. It is for us to study, seek, search and take the benefits from the treasure of knowledge.<br />
</li>
<li> Ayurveda is mainly based on herbs, plants, flowers, fruits, vegetables and all vegetation that grows around us in plenty. It is our native system based on the peculiar indian conditions. Further whatever is available on our own country is bound to be more suitable in creating good health to us rather than borrowed knowledge as well as materials. Charaka samhita stresses the same point.<br />
</li>
</ul></div>DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com1tag:blogger.com,1999:blog-1601595756788337377.post-30179312744154938932011-05-28T11:02:00.000-07:002011-05-28T11:02:09.730-07:00Foods that improve your Sexual Health<div dir="ltr" style="text-align: left;" trbidi="on"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6rqh9RLq5LIVwSW8zJlUPWp7w51wm-zckUrt5SAsRKNXD6e-drfDOdnutH5iyFDdV6cLHkuE9UKCGlrWhFTFCVCIWK6BgAmBNclJY7ali42ux0KUwdKVrkVXkfXZkZ1Uj370BbMFtEyk/s1600/sexual-health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6rqh9RLq5LIVwSW8zJlUPWp7w51wm-zckUrt5SAsRKNXD6e-drfDOdnutH5iyFDdV6cLHkuE9UKCGlrWhFTFCVCIWK6BgAmBNclJY7ali42ux0KUwdKVrkVXkfXZkZ1Uj370BbMFtEyk/s1600/sexual-health.jpg" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The food we eat plays a significant role in improving sexual health. Some of the food can help you to increase testosterone levels for increasing libido (sexual desire) while the other are helpful in attracting the opposite sex.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><br />
</strong></div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pumpkin seed</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Pumpkin seeds are one of the few foods that are rich source of zinc, a vital component for production of testosterone in men. Besides this pumpkin seeds are also vital for overall sexual health as they also contain omega-3 fatty acids.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Garlic</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
High level of allicin present in garlic increases direct blood flow to the sexual organs. It is good for sexual health for both men and women. Garlic can be consumed with the regular meals.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Avocado <strong></strong></h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Avocado is helpful in increasing libido in both men as well as women. It increases male sexual desire by increasing testosterone level and in women it works by regulating the thyroid gland.<br />
Avocado enhances body’s sexual energy and is a rich source of folic acid, potassium and vitamin B6 (important for hormone regulation).</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Cerely</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Best vegetable for <a href="http://www.onlymyhealth.com/common-sexual-health-problems-men-1302600700" style="color: #0d5891; font-family: Georgia, arial, 'Times New Roman', Times, serif; text-decoration: none;" target="_blank" title="Sexual Health Problems in Men">men’s sexual health</a>. Raw celery is good for attracting women as they contain a natural hormone called ‘androsterone’ that is released through perspiration. A few pieces of aw celery can lead to <a href="http://www.onlymyhealth.com/women-sex-drive-1298541628" style="color: #0d5891; font-family: Georgia, arial, 'Times New Roman', Times, serif; text-decoration: none;" target="_blank" title="Women Sex Drive">stimulation of sex drive in women</a>.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><br />
</strong></div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Dark chocolate</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
The antioxidants in dark chocolate enhances libido in both men and women.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bee pollen</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Similar to its natural role of fertilizing, bee pollen increases fertility in humans as well. They work by boosting the sperm count. Being rich in zinc and antioxidants it is a natural libido booster, especially for men.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Goji berries</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Juice of goji berries is very effective in improving fertility as well as sexual health. Also known as ‘strong sexual tonic’ it also increase testosterone levels and stimulates libido. Moreover it is also helpful in improving on vital that are meant for optimum sexual health for example-stamina, mood and wellbeing of the person.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bananas</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Bromelain, an important enzyme for sexual health is found in abundant in banana. Since bananas are rich in vitamin B they can also help your body in developing the sexual hormones.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Maca</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
Maca plays significant role in alleviating impotency. It is beneficial for <a href="http://www.onlymyhealth.com/common-sexual-health-problems-men-1302600700" style="color: #0d5891; font-family: Georgia, arial, 'Times New Roman', Times, serif; text-decoration: none;" target="_blank" title="Sexual Health of Men">sexual health of men</a> by increasing testosterone level and sperm count. In women it increases the frequency of sexual desire.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><br />
</strong></div><h2 style="color: black; font-family: Georgia, Arial, 'Times New Roman', Times, serif; font-size: 18px; font-weight: normal; line-height: 21px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Other foods</h2><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Asparagus, chillies, basil and figs are the other important food for improving overall sexual health. The food such as mangoes, strawberries and peaches are <a href="http://www.onlymyhealth.com/healthy-eating-1295957441.html" style="color: #0d5891; font-family: Georgia, arial, 'Times New Roman', Times, serif; text-decoration: none;" target="_blank" title="Healthy Eating">healthy eating</a> options in more ways than one. They increase libido in both the sexes.</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong>Read more articles on <a href="http://www.onlymyhealth.com/healthy-eating-1295957441.html" style="color: #0d5891; font-family: Georgia, arial, 'Times New Roman', Times, serif; text-decoration: none;" target="_blank" title="Healthy Eating">Healthy Eating</a>.</strong></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><br />
</strong></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong><a href="http://www.onlymyhealth.com/foods-improve-sexual-health-1302587002">http://www.onlymyhealth.com/foods-improve-sexual-health-1302587002</a></strong></div></div>DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-2202105315642123362011-05-27T20:15:00.000-07:002011-05-27T20:18:10.631-07:00Triphala : The fruitfull medicine<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgdUgV5Pcqi9uDH8QkG61_Dr6QIixhW7kiMaBzF-95hNgjOqlfPgS4lsI073CJjtTnENfwEUO0MISVsF-LlouE3bZ0JsWhyphenhyphenF7MJiTT4VxirnMjxtPmwUa1mXtkKhUb4r2Mioqbu6mOm00/s1600/triphala%252Ctirphala.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgdUgV5Pcqi9uDH8QkG61_Dr6QIixhW7kiMaBzF-95hNgjOqlfPgS4lsI073CJjtTnENfwEUO0MISVsF-LlouE3bZ0JsWhyphenhyphenF7MJiTT4VxirnMjxtPmwUa1mXtkKhUb4r2Mioqbu6mOm00/s1600/triphala%252Ctirphala.jpg" /></a></div><span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px;"></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">There are many interesting medicinal herbs used in ayurveda to help improve our health. One such herb is Triphala.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">It really consist of three herbs. These are Amalaki, Haritaki and Bhibitaki. Botanical Names: Terminalia Chebula, Terminalia Bellerica, Emblica Officialis. Image <a href="http://vedicpower.com/index.php?main_page=product_info&cPath=10&products_id=20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">source</a>.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">Haritaki or Harada is bitter tasting and best known for its laxative qualities as well as being an astringent and antispasmodic. The herbs are considered one of the safest to use as it is non habit-forming and safe for people of all ages.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">Amla very high in vitamin C and is sour tasting. The combination of all these herbs are also good for dealing with indigestion and stomach ulcers. As it supports healthy digestion and gastro intestinal function.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">Other benefits of Triphala include help with detoxifying the liver by removing toxins. It is purifies the blood and cleanse the colon.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">Triphala is also good for improving visions and the eye muscle. It also very popular in India and taken as food supplements. Some say it may be taken daily as an eyewash as this helps strengthens the vision. Also eliminating redness and soreness in the eye area.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">Triphala can also help maintain the proper levels of the cholesterol and curbing the formation of bad cholesterol.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">I think I am ready to give this interesting herb a try very soon. It will also help build up your immunity, especially with the cold and flu season coming up soon.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="color: purple;">Besides all the other stated benefit, it can also help improve your skin from the inside out.</span></div><div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #414449; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 15px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Thanks to : <span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;"><a href="http://cambreenotes.com/triphala-ayurvedic-herb/">http://cambreenotes.com/triphala-ayurvedic-herb/</a></span></div></div>DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0tag:blogger.com,1999:blog-1601595756788337377.post-53507864016161410712011-04-28T02:08:00.001-07:002011-04-28T02:08:12.122-07:00In the name of God, who made the earth green.DR. ANWER JAMALhttp://www.blogger.com/profile/06580908383235507512noreply@blogger.com0