The food we eat plays a significant role in improving sexual health. Some of the food can help you to increase testosterone levels for increasing libido (sexual desire) while the other are helpful in attracting the opposite sex.
Pumpkin seed
Pumpkin seeds are one of the few foods that are rich source of zinc, a vital component for production of testosterone in men. Besides this pumpkin seeds are also vital for overall sexual health as they also contain omega-3 fatty acids.
Garlic
High level of allicin present in garlic increases direct blood flow to the sexual organs. It is good for sexual health for both men and women. Garlic can be consumed with the regular meals.
Avocado
Avocado is helpful in increasing libido in both men as well as women. It increases male sexual desire by increasing testosterone level and in women it works by regulating the thyroid gland.
Avocado enhances body’s sexual energy and is a rich source of folic acid, potassium and vitamin B6 (important for hormone regulation).
Cerely
Best vegetable for men’s sexual health. Raw celery is good for attracting women as they contain a natural hormone called ‘androsterone’ that is released through perspiration. A few pieces of aw celery can lead to stimulation of sex drive in women.
Dark chocolate
The antioxidants in dark chocolate enhances libido in both men and women.
Bee pollen
Similar to its natural role of fertilizing, bee pollen increases fertility in humans as well. They work by boosting the sperm count. Being rich in zinc and antioxidants it is a natural libido booster, especially for men.
Goji berries
Juice of goji berries is very effective in improving fertility as well as sexual health. Also known as ‘strong sexual tonic’ it also increase testosterone levels and stimulates libido. Moreover it is also helpful in improving on vital that are meant for optimum sexual health for example-stamina, mood and wellbeing of the person.
Bananas
Bromelain, an important enzyme for sexual health is found in abundant in banana. Since bananas are rich in vitamin B they can also help your body in developing the sexual hormones.
Maca
Maca plays significant role in alleviating impotency. It is beneficial for sexual health of men by increasing testosterone level and sperm count. In women it increases the frequency of sexual desire.
Other foods
Asparagus, chillies, basil and figs are the other important food for improving overall sexual health. The food such as mangoes, strawberries and peaches are healthy eating options in more ways than one. They increase libido in both the sexes.
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